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Nav
Daytona Beach Florida
The Neck Pain Blogger: Helping Your Find Solutions for Neck & Back Pain
Interests: blogging about neck pain, html, listening to npr, reading, all things canadian, bhangra dancing, neck pain support, bhangra music, trying ina garten recipes, spending time with family and friends
Recent Activity
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A Pillow Recommendation for after neck surgery, cataract surgery, and cosmetic surgery, post operations. Continue reading
Posted 4 days ago at The Queen of Neck Pillows
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Study shows that chronic pain is common in adults who suffer with depression and Anxiety. Continue reading
Posted 6 days ago at Neck Pain Support Blog
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Recent study shows that not sleeping deeply can affect our brain function and be a pathway to dementia, and diseases like Alzheimer's. Continue reading
Posted Jul 16, 2017 at Pain Relief 4 Life
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Should I use a pillow when I sleep on my stomach?Stomach sleeping is the worst thing you can do for your neck, stomach and body. Continue reading
Posted Jun 30, 2017 at Neck Pain Support Blog
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Mall Walking is a Great reason to Exercise... Continue reading
Posted Jun 17, 2017 at Pain Relief 4 Life
A quick tutorial showing our patients how to use a posture pump neck stretcher Continue reading
Posted Jun 12, 2017 at Neck Pain Support Blog
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Instead of Sweeteners... Just Eat real Real Sugar... Why put something unnatural in your body when you don't have to. Continue reading
Posted Jun 5, 2017 at Pain Relief 4 Life
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What is the Definition of the BEST Pillow? What are some of the best neck pillows? This was a recent question I received from a reader of this blog... The “ Best “ Pillow descriptor is going to be different for every body. Just like preference of toothpaste. Someone may say the best pillow is one that helps them sleep the best. Another may say, the “best” pillow is one that helps with neck pain relief. Maybe relief from more serious symptoms such as numbness and tingling, or weakness in the upper extremity. Such as occipital neuralgia. Such as a Herniated Disc in the Neck. Another may say, the “best” pillow is one that keeps them cool at night. Another may say that the “best” pillow is one that allows them to sleep in any position comfortably - side and back sleeping. They may say this because they have a certain condition which keeps them sleeping in one certain position. So, one Pillow that is “Best” for one person may not be the “best” for another. And I am in the business of pillows… so I have heard everything. In my career, many pillows have come and gone and these are the ones that have lasted. Hopefully, you gather some information from my list that can help you make a better decision. Keep in mind, everyone is looking for something a little different when it comes to getting the right pillow. Here are some factors to look at when choosing... Continue reading
Posted Jun 2, 2017 at The Queen of Neck Pillows
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8 ways to organize your bedroom for a better sleep tonight... Continue reading
Posted May 30, 2017 at Pain Relief 4 Life
What pillow is best for a patient with neck pian (bulges, facet arthritis, annular tears, etc.)? Continue reading
Posted May 28, 2017 at The Queen of Neck Pillows
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Walking is the best form of exercise for improving your mood, cutting your weight and keeping your brain healthy. Continue reading
Posted May 12, 2017 at Pain Relief 4 Life
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Best Neck Pillow Choice after a Fusion Neck Surgery (ACDF) Continue reading
Posted May 8, 2017 at Neck Pain Support Blog
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A pillow that allows you to sleep face up, on your back after a cervical, dental, cosmetic or facial surgery: The COSMED PILLOW Continue reading
Posted May 5, 2017 at The Queen of Neck Pillows
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How a simple homeopathic remedy can ease neck, shoulder pain, low back pain and muscle pain spasms all naturally. Continue reading
Posted Apr 25, 2017 at The Queen of Neck Pillows
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How to make homemade coconut milk at home by yourself with a knife, a coconut, a vitamix, and a cheese cloth Continue reading
Posted Apr 17, 2017 at Pain Relief 4 Life
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Step by step directions on how to cook spaghetti squash at home- a nutrient and mineral rich squash that is gluten free. Continue reading
Posted Apr 9, 2017 at Pain Relief 4 Life
The Benefits of Drinking the Golden Milk cannot be overstated for your health. Your Immune system's best friend, and help to defend from disease. Continue reading
Posted Apr 1, 2017 at Pain Relief 4 Life
What to look for when purchasing a neck traction unit for home use. Continue reading
Posted Mar 29, 2017 at Neck Pain Support Blog
How the posture pump neck stretching device can help your neck pain and muscles pain. Check our Dr. Bellingers video on how to use the posture pump. Continue reading
Posted Mar 24, 2017 at Pain Relief 4 Life
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How a neck traction unit can help the neck. What the health benefits of using a cervical traction device? Continue reading
Posted Mar 15, 2017 at Neck Pain Support Blog
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What is the best pillow recommendation for stomach and side sleepers? Continue reading
Posted Mar 6, 2017 at The Queen of Neck Pillows
So many people go into their medicine cabinet for onset of lower back pain. Recent guidelines have changed and medication should not be the first stop for pain. Continue reading
Posted Mar 1, 2017 at Pain Relief 4 Life
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How to Relax the Neck and Upper Back Area if you are a Climber and suffer with Belayer's Neck.... Continue reading
Posted Feb 25, 2017 at Neck Pain Support Blog
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I will very soon be having ACDF surgery on the discs C3-C4 and C4-C5, as I have very severe spinal spondylitis. I am looking for a suitable pillow, and wondered if you could recommend one for me? Continue reading
Posted Feb 17, 2017 at The Queen of Neck Pillows
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One natural way to fight anxiety and depression is to increase your intake of fruits and vegetables. Continue reading
Posted Feb 13, 2017 at Pain Relief 4 Life