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Nav
Daytona Beach Florida
The Neck Pain Blogger: Helping Your Find Solutions for Neck & Back Pain
Interests: blogging about neck pain, html, listening to npr, reading, all things canadian, bhangra dancing, neck pain support, bhangra music, trying ina garten recipes, spending time with family and friends
Recent Activity
What pillow is best for a patient with neck pian (bulges, facet arthritis, annular tears, etc.)? Continue reading
Posted 9 hours ago at The Queen of Neck Pillows
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Walking is the best form of exercise for improving your mood, cutting your weight and keeping your brain healthy. Continue reading
Posted May 12, 2017 at Pain Relief 4 Life
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Best Neck Pillow Choice after a Fusion Neck Surgery (ACDF) Continue reading
Posted May 8, 2017 at Neck Pain Support Blog
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A pillow that allows you to sleep face up, on your back after a cervical, dental, cosmetic or facial surgery: The COSMED PILLOW Continue reading
Posted May 5, 2017 at The Queen of Neck Pillows
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How a simple homeopathic remedy can ease neck, shoulder pain, low back pain and muscle pain spasms all naturally. Continue reading
Posted Apr 25, 2017 at The Queen of Neck Pillows
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How to make homemade coconut milk at home by yourself with a knife, a coconut, a vitamix, and a cheese cloth Continue reading
Posted Apr 17, 2017 at Pain Relief 4 Life
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Step by step directions on how to cook spaghetti squash at home- a nutrient and mineral rich squash that is gluten free. Continue reading
Posted Apr 9, 2017 at Pain Relief 4 Life
The Benefits of Drinking the Golden Milk cannot be overstated for your health. Your Immune system's best friend, and help to defend from disease. Continue reading
Posted Apr 1, 2017 at Pain Relief 4 Life
What to look for when purchasing a neck traction unit for home use. Continue reading
Posted Mar 29, 2017 at Neck Pain Support Blog
How the posture pump neck stretching device can help your neck pain and muscles pain. Check our Dr. Bellingers video on how to use the posture pump. Continue reading
Posted Mar 24, 2017 at Pain Relief 4 Life
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How a neck traction unit can help the neck. What the health benefits of using a cervical traction device? Continue reading
Posted Mar 15, 2017 at Neck Pain Support Blog
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What is the best pillow recommendation for stomach and side sleepers? Continue reading
Posted Mar 6, 2017 at The Queen of Neck Pillows
So many people go into their medicine cabinet for onset of lower back pain. Recent guidelines have changed and medication should not be the first stop for pain. Continue reading
Posted Mar 1, 2017 at Pain Relief 4 Life
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How to Relax the Neck and Upper Back Area if you are a Climber and suffer with Belayer's Neck.... Continue reading
Posted Feb 25, 2017 at Neck Pain Support Blog
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I will very soon be having ACDF surgery on the discs C3-C4 and C4-C5, as I have very severe spinal spondylitis. I am looking for a suitable pillow, and wondered if you could recommend one for me? Continue reading
Posted Feb 17, 2017 at The Queen of Neck Pillows
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One natural way to fight anxiety and depression is to increase your intake of fruits and vegetables. Continue reading
Posted Feb 13, 2017 at Pain Relief 4 Life
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How can I prevent my Neck and Shoulders from getting Neck pains and Slipping a disk? Continue reading
Posted Feb 9, 2017 at Neck Pain Support Blog
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Disc protrusion between C4/6, C5/6 and C6/7. Spinal cord displacement. Compression of left C7 nerve root. What's the best Pillow? Continue reading
Posted Feb 7, 2017 at Pain Relief 4 Life
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What is the best pillow size to order for ultimately great sleep? Continue reading
Posted Feb 4, 2017 at The Queen of Neck Pillows
Thanks Neck Pain Perth for checking out the Neck pain Support Blog !
1 reply
Stomach sleeping is not generally recommended. Some people fall into this sleeping position somehow and they cannot get out of it. The problem lies in the fact that stomach sleeping can be the cause of neck pain, shoulder pain, back pain and its not good for your organs to be sleeping in this position. The best way to get out of this is to transition from being a stomach sleeper to a side sleepers. How? Get a specialized pillow for that. My recommendation is the tear drop pillow. The shape is this pillow allows you to place it on your side. You get the torso support and warm under your stomach. You feel like you are sleeping on your stomach, but you are not. Additional Reading: Continue reading
Posted Jan 31, 2017 at The Queen of Neck Pillows
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Use turmeric in your everyday diet to keep your whole body healthy and strong and disease free. Continue reading
Posted Jan 23, 2017 at Pain Relief 4 Life
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Are you sleeping your best? Do you get arm or hand numbness? Do you have a good neck pillow? Continue reading
Posted Jan 20, 2017 at The Queen of Neck Pillows
Sometimes it is hard to get a muscle knot because it hard to reach. The upper back and shoulders is one example of this. These are chronic areas of trigger point formation as well. Happy to hear that the theracane can help you in everyday life. Thanks for submitting your comment.
1 reply
Did you have neck pain after using a pillow for the first time. No reason to get down in the dumps... there is a way to make your pillow work the first time you use it. Continue reading
Posted Jan 17, 2017 at Neck Pain Support Blog