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Steve P.
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Happy anniversary OCF! Susan and I have found a community of like minded people, (Mental) that has totally changed our outlook on moving into our "Golden years" It's been a journey I wouldn't trade for anything....getting close to our 4th OCF anniversary, Thanks to all who have supported and mentored us!
Toggle Commented May 7, 2013 on Tuesday 05/07/13 at Oceanside Crossfit
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Happy Birthday Mom, your awesome, and thanks Danny.
Toggle Commented Apr 26, 2012 on Thursday 04/26/12 at Oceanside Crossfit
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Wright that is.
Toggle Commented Mar 23, 2011 on Tuesday 03/22/11 at Oceanside Crossfit
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Until you do this WOD you have no input worthy of this blog. Danny is soooo weight!
Toggle Commented Mar 23, 2011 on Tuesday 03/22/11 at Oceanside Crossfit
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Seems to get much easier each year. Paleo 90%, zone 10%, try and stay 80/20 after a few days of eating crap. Lost 12-14 lbs depending on how full of shit I am. Shoulders getting better so us old folks should be in the box more.
Toggle Commented Mar 6, 2011 on Saturday 03/05/11 at Oceanside Crossfit
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Mom, love you, you are an incredible woman. I wish I could do that!
Toggle Commented Feb 25, 2011 on Thursday 02/24/11 at Oceanside Crossfit
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"Gonzo" is a metabolic nightmare! Would have met Pukie if Laura wasn't standing over me. Thanks Rick, your willingness to share your vast knowledge with us, knowing we may never "get it" is commendable.
Toggle Commented Jan 15, 2011 on Friday 01/14/11 at Oceanside Crossfit
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Having an incredible cook made this first week rather easy, thank you Susan, your the best. 11 lbs down, freaky fast loss, been a little dizzier than normal.
Toggle Commented Jan 10, 2011 on Sunday 01/09/2011 at Oceanside Crossfit
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I am feeling a little sick to my stomach....
Toggle Commented Oct 5, 2009 on WOD Monday 10/05/09 at Oceanside Crossfit
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I am guessing this should be a 40 minute time limit for us average folk.....but Jeff probably thinks it should be done in under 20...Just got the new ropes last night...perfect timing.
Toggle Commented Oct 2, 2009 on WOD Friday 10/02/09 at Oceanside Crossfit
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Great WOD for the night before FGB. Especially since I hate running so much...or I used to...
Toggle Commented Sep 25, 2009 on WOD Friday 09/25/09 at Oceanside Crossfit
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James, the link says it is a private vides! Can you unlock it?
Toggle Commented Sep 5, 2009 on The "WOD for a Cause" at Oceanside Crossfit
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Just like the one at home?
Toggle Commented Sep 4, 2009 on WOD Friday 09/04/09 at Oceanside Crossfit
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Insert "from" after "learning"
Toggle Commented Sep 4, 2009 on WOD Friday 09/04/09 at Oceanside Crossfit
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Most of us in the video had the pleasure of watching and learning your performance James.
Toggle Commented Sep 4, 2009 on WOD Friday 09/04/09 at Oceanside Crossfit
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Do we get "Brownie Points" for destroying our hands? If not,..."to come or not to come", that is the question.
Toggle Commented Sep 1, 2009 on WOD Tuesday 09/01/09 at Oceanside Crossfit
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FGB of course.
Toggle Commented Aug 29, 2009 on WOD Saturday 08/29/09 at Oceanside Crossfit
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Darn, looks like a kick ass WOD, need a rest day, Shi** maybe I will just bust it out at lunch today...this craps addicting!
Toggle Commented Aug 20, 2009 on WOD Thursday 08/20/09 at Oceanside Crossfit
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There is a reason why God designed tighty whities! To save us all from the acccidental puppet show.
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I would like to know the author of the posts the last week or so. Very deep yet at the same time perplexing. OCF is forging our mind, body and soul....Is this a cult?
Toggle Commented Aug 14, 2009 on WOD Friday 08/14/09 at Oceanside Crossfit
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I should be in good enough shape by then to be on the cheerleading squad. As for tonights WOD, since I hate to run more than anything, I'll be there.
Toggle Commented Jul 31, 2009 on WOD Friday 07/31/09 at Oceanside Crossfit
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So, the 10 dollar question is "Who is in the picture?" Lets see....No tats, no distingueshing marks, a little hair...about 155-165 lbs...no ear rings...definately not a lady..no stubble...
Toggle Commented Jul 28, 2009 on WOD Tuesday 07/28/09 at Oceanside Crossfit
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Awesome Craig, congrats.
Toggle Commented Jul 7, 2009 on WOD Tuesday 07/07/09 at Oceanside Crossfit
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The same question I was going to ask. ???? Can you give a short synopsis?
Toggle Commented Jul 7, 2009 on Anatomy of a CrossFitter at Oceanside Crossfit
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Very much, thanks
Toggle Commented Jul 6, 2009 on WOD Monday 07/06/09 at Oceanside Crossfit
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