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Hell yeah! My number one squat therapy/my f'n legs are sore as hell tool....
Commented Mar 22, 2012 on
Maybe not in heels but a little MFR with a bar is brutally effective. The MALTZ CHALLENGE IS TOMORROW!! What is myofascial release? Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrict...
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