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Lance Lance
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Posted Oct 7, 2010 at Monthly Newsletter
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Posted Sep 6, 2010 at Monthly Newsletter
This program will change your life!!!! Now that you're addicted to CrossFit, which is 20% of health component, we are adding the 80% HEALTHY EATING!!! The program will be 10 weeks, and includes: body fat measurements before/after pictures tools to build your own eating plan learn biochemistry of the body... Continue reading
Posted Aug 1, 2010 at L.O.O.P
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Posted Aug 1, 2010 at Monthly Newsletter
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Posted Jun 7, 2010 at Monthly Newsletter
Kids In Training Program (K.I.T.) CrossFit Kids Boca program: To promote healthy and active kids Tier One: · Eight week development program to instruct and incorporate functional, practical and varietal activity into every day life. · Broad goals specific to each child will be determined and adjusted regularly. · Classes... Continue reading
Posted May 3, 2010 at Kids In Training Program
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Focus Deadlifts WOD Show Me What You Got! 1 minute each of: squats pushups pullups situps dips thrusters 400M Run Continue reading
Posted Apr 22, 2010 at CrossFit Kids Boca Raton
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Focus Deadlifts WOD 5 Rounds 10 Deadlifts 15 Toe touches 15 Ball Slams 10 DB Squats Continue reading
Posted Apr 20, 2010 at CrossFit Kids Boca Raton
Focus Pullups WOD Card Game Hearts: Burpees Diamonds: Deadlifts Spades: KB Swings Clubs: Sled pull King: 4 Ring Dip hold Queen: 250M Row Joker: Suicide Run Continue reading
Posted Apr 14, 2010 at CrossFit Kids Boca Raton
Focus Pullups WOD 5 Dips 4 Pullups 3 HSPU 2 ladder drills 50M Sprint Continue reading
Posted Apr 14, 2010 at CrossFit Kids Boca Raton
The Garage Youngins Focus Clean W.O.D 5 Dmax Stone Lifts 25 Situps 15 Back extensions 10 Split Jerks 15 Back extensions 25 Sit Ups Continue reading
Posted Apr 7, 2010 at CrossFit Kids Boca Raton
HQ Youngins Focus Clean W.O.D 5 Dmax Stone Lifts 25 Situps 15 Back extensions 10 Split Jerks 15 Back extensions 25 Sit Ups Continue reading
Posted Apr 6, 2010 at CrossFit Kids Boca Raton
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Posted Apr 5, 2010 at Monthly Newsletter
The Garage Youngins Focus Cleans W.O.D 2 Rounds(every exercise for 1 minute) Back Squats Broad Jumps Pull Ups Knee to Chest Continue reading
Posted Apr 5, 2010 at CrossFit Kids Boca Raton
HQ CFHC Youngins Focus Cleans W.O.D 2 Rounds(every exercise for 1 minute) Back Squats Broad Jumps Pull Ups Knee to Chest Continue reading
Posted Apr 4, 2010 at CrossFit Kids Boca Raton
Focus Recap: Wall Balls Part 1 of Cleans W.O.D 2-4-6-8-10 Angry Gorillas(DL) Pushups *40M sprint after each round Continue reading
Posted Mar 30, 2010 at CrossFit Kids Boca Raton
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Focus Wall Balls W.O.D 5 Rounds 1 min run in place 6 Burpees 6 Box Jumps 4 HSPU Continue reading
Posted Mar 29, 2010 at CrossFit Kids Boca Raton
15-12-9 Push Press Box Jump KB Swings Continue reading
Posted Mar 20, 2010 at CrossFit Kids Boca Raton
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Welcome to CrossFit Kids Boca Raton's very own (kid friendly blog.) Parents please encourage your CrossFit Kids to post their pr's, improvements and accomplishments. This Blog will be for kids only and there will only be materials suitable for kids. Continue reading
Posted Mar 18, 2010 at CrossFit Kids Boca Raton
Posted Mar 18, 2010 at CrossFit Kids Boca Raton
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Mar 15, 2010
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Posted Mar 8, 2010 at Monthly Newsletter