GYM OPEN DAILY MONDAY THROUGH FRIDAY 4:00 PM UNTIL 7:00 PM WOD posted daily @ the gym. Tuesday & Thursdays - Kettlebells For those of you we did not see this week, we will be closing the gym on July... Continue reading

NO RIDE FROM THE GYM DUE TO VERY WET ROADS. Continue reading

SATURDAY MORNING RIDE FROM THE GYM @ 6:15 AM!!! This is the plan, however, if it is raining we will not go. The website will be updated by 5:30 am. Other news: For those of you we did not see... Continue reading

GYM OPEN DAILY MONDAY THROUGH FRIDAY 4:00 PM UNTIL 7:00 PM WOD posted daily @ the gym. Tuesday & Thursdays - Kettlebells Continue reading

NO GROUP RIDE SUNDAY!!!!!! Continue reading

NO RIDE FROM THE GYM THIS MORNING DUE TO RAIN!!!!! SUNDAY MORNING IS STILL ON!!!! Continue reading

FRIDAY MORNING - GROUP RUN FROM GREENWAY @ 6:00 AM SATURDAY MORNING - GROUP RIDE FROM GYM @ 6:15 AM SUNDAY MORNING - GROUP RIDE FROM MIDWAY PARK @ 6:15 AM GYM OPEN DAILY MONDAY THROUGH FRIDAY 4:00 PM UNTIL... Continue reading

Our buds down at CF North Atlanta are having a fund raiser this Friday for their team C*Diesel that is going to the games. This is a great group of folks, T-Rex & Kath run a fun facility. Some may... Continue reading

OPEN DAILY MONDAY THROUGH FRIDAY 4:00 PM UNTIL 7:00 PM WOD posted daily @ the gym. Tuesday & Thursdays - Kettlebells Continue reading

HAVE A GREAT 4th OF JULY WEEKEND REGULAR HOURS MONDAY.... SEE YOU THERE!!! Continue reading

OPEN DAILY MONDAY THROUGH FRIDAY 4:00 PM UNTIL 7:00 PM WOD posted daily @ the gym. Tuesday & Thursdays - Kettlebells Sunrise from Sunday's ride from Between, GA. Continue reading

BIKE RIDE IN THE MORNING FROM GYM @ 6:15 AM Continue reading

Due to a lack of attendance - WE WILL NO LONGER HAVE 5:00 AM SESSIONS OPEN DAILY MONDAY THROUGH FRIDAY 4:00 PM UNTIL 7:00 PM WOD posted daily @ the gym. Tuesday & Thursdays - Kettlebells Continue reading

Nic & I, with friends Bill & Andrew, completed BRAG (Bicycle Ride Across Georgia) Saturday. Looking forward to RAGRBRAI in July!!! The Wednesday Silver Comet Trail ride returns this week. Future events to consider - CFD CHALLENGE SERIES - CROSSFIT... Continue reading

Remember - CHALLENGE SERIES - CROSSFIT DAHLONEGA - JUNE 19TH OPEN DAILY MONDAY THROUGH FRIDAY 5:30 AM for one workout & 4:00 PM UNTIL 7:00 PM WOD posted daily @ the gym. Tuesday & Thursdays - Kettlebells Continue reading

NO RIDE SCHEDULED FOR SATURDAY Kate & I will be running the Longhorn 5K in the morning from The Running Store across from the Avenues @ 8am. Join us if you can. Next week - Nic & I are off... Continue reading

Here is a new competition coming up June 19th in Dahlonega - http://www.cfdchallenge.com/?p=44 I'm out of town this weekend, but let's see if we can get a group to go to show strong support. Continue reading

OPEN DAILY MONDAY THROUGH FRIDAY 5:30 AM for one workout & 4:00 PM UNTIL 7:00 PM WOD posted daily @ the gym. Tuesday & Thursdays - Kettlebells Continue reading

MONDAY - MEMORIAL DAY - GROUP RIDE @ 7:00 AM WOD @ 9:00 AM - "MURPH" Back to regular hours Tuesday @ 5:30 am Continue reading

SATURDAY - GROUP RIDE @ 6:30 AM MONDAY - MEMORIAL DAY - GROUP RIDE @ 7:00 AM WOD @ 9:00 AM - "MURPH" CLOSED ALL OTHER HOURS!!!!!!!!!! Continue reading

MEMORIAL DAY - GROUP RIDE @ 7:00 AM WOD @ 9:00 AM CLOSED ALL OTHER HOURS!!!!!!!!!! ----------------------------------------------------------------------------------------------- SILVER COMET BIKE RIDE - EVERY WEDNESDAY - WE LEAVE THE GYM @ 6AM - RETURN WHEN YOU WANT ----------------------------------------------------------------------------------------------- 9:00 AM CLASSES... Continue reading

OPEN DAILY MONDAY THROUGH FRIDAY 5:30 AM for one workout & 4:00 PM UNTIL 7:00 PM WOD posted daily @ the gym. Tuesday & Thursdays - Kettlebells Some new events we are training for - Chattanooga Waterfront Olympic Distance Tri... Continue reading

SATURDAY - GROUP RIDE FROM THE GYM WHEELS DOWN @ 6:30 AM Continue reading

OPEN DAILY MONDAY THROUGH FRIDAY 5:30 AM for one workout & 4:00 PM UNTIL 7:00 PM WOD posted daily @ the gym. Tuesday & Thursdays - Kettlebells Some new events we are training for - Chattanooga Waterfront Olympic Distance Tri... Continue reading

SATURDAY MORNING !!!!!!!!!!!!!!!!!! GROUP BIKE RIDE FROM THE GYM WHEELS DOWN @ 6:30 AM !!!!!!!!!!!!!!!!!!!! Continue reading