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cmiyachi
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Andrea - love your thoughts here - the breath is the most crucial asana - warming the body from the inside out. We can't live unless we breathe. So as you read this take a long luxurious exhilarating breath! (I hope that worked! ;-) )
Commented Feb 9, 2009 on I Can't Breathe at yogalila
I Can't Breathe
These past two years have taken a toll on my body. It's stiff. It aches. It is significantly heavier than it ought to be and than I would like. I've done my share of whining and fretting about all of that. Yet, at the same time, I clearly wasn't ready to do anything about it. I cop to never havi...
what a beautiful space Andrea. I can see the prana-filled air in the photos. I would love to practice in that space!
Commented Feb 9, 2009 on Yoga Outdoors at yogalila
Yoga Outdoors
Recently I had the experience of teaching a 4 part yoga/mindfulness workshop series on our back patio. I was to provide this series within a large organization, and of course, the budget was cut. My svadyaya project for Prajna Yoga (Tias Littles' teacher training) depended on me writing, journa...
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