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Kevin Aillaud
Portland, OR.
Anything, anywhere, anytime.
Interests: Turning weakness into strength, training for chaos, and preparing for anything, anywhere, anytime.
Recent Activity
Posted Aug 2, 2014 at Workout Of the Day (WOD)
3000m Row 300 Double Unders 3 Mile Run For Time Continue reading
Posted Aug 1, 2014 at Workout Of the Day (WOD)
5R FT of: 10 Deadlifts (225/135) 20 Wall Ball Shots (20/14) Continue reading
Posted Jul 31, 2014 at Workout Of the Day (WOD)
Back Squats 5-5-5-5-5 Continue reading
Posted Jul 30, 2014 at Workout Of the Day (WOD)
30 Thrusters (95/65) 20 GHD Sit-ups 400m Run 20 Thrusters (115/80) 30 GHD Sit-ups 400m Run 10 Thrusters (135/95) 40 GHD Sit-ups 400m Run For Time Continue reading
Posted Jul 29, 2014 at Workout Of the Day (WOD)
AMRAP20 3 Hang Power Cleans (185/135) 6 Strict Ring Dips 9 Box Jumps (32/24) 27 Double Unders Continue reading
Posted Jul 28, 2014 at Workout Of the Day (WOD)
Helen 3R FT of: 400m Run 21 KB Swings (24/16) 12 Pull-ups Continue reading
Posted Jul 26, 2014 at Workout Of the Day (WOD)
Hey team. Due to the small amount of people who train on Fridays and the CrossFit Games this weekend, the lab will be closed this Friday afternoon. Tomorrow will be open lab. Continue reading
Posted Jul 25, 2014 at CrossFit HEL
The schedule for the last week of the Lab at this locations is as follows: Monday: 4pm, 5pm, and 6pm Tuesday: 5pm, 6pm, and 7pm Wednesday: 8:30am, 4pm, 5pm, and 6pm Thursday: 6am, 8:30am, 5pm, 6pm, and 7pm Friday: 4pm,... Continue reading
Posted Jul 25, 2014 at CrossFit HEL
Deadlifts 3-3-3-3-3 Continue reading
Posted Jul 25, 2014 at Workout Of the Day (WOD)
The Level 1 Seminar the weekend of August 16/17 will be held at the current location, 4830 NE MLK Jr Blvd. The Lab will be closed for training as of August 2nd but we will not be moving our equipment... Continue reading
Posted Jul 24, 2014 at CrossFit HEL
3 Min Handstand Hold 100 Air Squats 50m Handstand Walk 100 Air Squats 30 Handstand Push-ups For Time Continue reading
Posted Jul 24, 2014 at Workout Of the Day (WOD)
AMRAP15 5 One-arm DB Squat Snatches - Right (50/35) 5 One-arm DB Squat Snatches - Left (50/35) 50 Double Unders Continue reading
Posted Jul 23, 2014 at Workout Of the Day (WOD)
10 Rope Ascents 100m Walking Lunges 50 Ring Dips 100m Walking Lunges 10 Muscle-ups For Time Continue reading
Posted Jul 22, 2014 at Workout Of the Day (WOD)
50 Pull-ups 50 Push-ups 50 GHD Sit-ups 50 Hip Extensions 50 Wall Ball Shots (20/14) 50 Box Jumps (24/20) For Time Continue reading
Posted Jul 21, 2014 at Workout Of the Day (WOD)
200m Swim 5 efforts, each for time Lab Closed Continue reading
Posted Jul 18, 2014 at Workout Of the Day (WOD)
After an 8 year stretch, CrossFit H.E.L. is moving and downsizing. We have been at our MLK location for a long time and have watched the neighborhood change. It has been a wonderful time in NE Portland and there have... Continue reading
Posted Jul 17, 2014 at CrossFit HEL
5R For Time of: 21 Turkish Get-ups (45lbs. barbell) 400m Run Continue reading
Posted Jul 17, 2014 at Workout Of the Day (WOD)
10R For Time of: 5 Pull-ups 5 Push-ups when clock reads 15 minutes begin: 5R For Time of: 10 GHD Sit-ups 10 Hip Extensions when clock reads 30 minutes begin: 2R For Time of: 25 Wall Ball Shots (20/14) 25 Box Jumps (24/20) Continue reading
Posted Jul 16, 2014 at Workout Of the Day (WOD)
Similar to last week, the Lab will be closed after the morning WODs on Thursday. We will re-open on Tuesday morning at 0600. All will be coaching all next week while I am at the CrossFit Games. Continue reading
Posted Jul 15, 2014 at CrossFit HEL
4R For Time of: 50 cal Row 40 GHD Sit-ups 30 Pull-ups Continue reading
Posted Jul 15, 2014 at Workout Of the Day (WOD)
Bell 3R For Time of: 21 Deadlifts (185/135) 15 Pull-ups 9 Front Squats (same barbell as deadlifts) Continue reading
Posted Jul 14, 2014 at Workout Of the Day (WOD)
Wyk 5R For Time of: 5 Front Squats (225/155) 5 Rope Ascents 400m Run with plate (45/25) Continue reading
Posted Jul 12, 2014 at Workout Of the Day (WOD)
Posted Jul 11, 2014 at Workout Of the Day (WOD)
Back Squat Ladder (BW) 5 min rest Push Press Ladder (.75 BW) 5 min rest Deadlift Ladder (1.5 BW) For the ladder, perform one rep the first minute, two reps the second minute, three reps the third minute and continue until you can no longer perform the required reps in... Continue reading
Posted Jul 11, 2014 at Workout Of the Day (WOD)