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CrossFit Clearwater
Largo, FL
Release your Inner Athlete. Everyone has one.
Recent Activity
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Three rounds for time of: 135/95 pound Squat clean, 10 reps 20 Box jump, 24"/20" box Post time to comments. Continue reading
Posted Oct 5, 2012 at CrossFit Clearwater
for time run 5k cash out 1min - max reps ghd situps 1min - max reps back xtension Continue reading
Posted Oct 1, 2012 at CrossFit Clearwater
Run 400m 10 snatches 115/75# Run 400m 20 thrusters 115/75# Run 400m 30 cleans 115/75# Run 400m 40 deadlifts 115/75# Continue reading
Posted Oct 1, 2012 at CrossFit Clearwater
For time 3 rounds 100m walking lunges 20m handstand walks 50 kb swings 35/25# Continue reading
Posted Sep 28, 2012 at CrossFit Clearwater
Back Squat 5,5,5,5,5 then Backsquat 30 reps for time w/50% of heaviest set above then 2 min amrap Air squats Continue reading
Posted Sep 27, 2012 at CrossFit Clearwater
Fight Gone Bad!! Three rounds 1 minute - Row (calories) 1 minute - Pushpress 75/53# 1 minute - Wallball 20/14# 1 minute - Box jump 20 inches 1 minute - Sumo DL High Pull 75/53# 1 minute - rest Each rep/calories counts as a point. Total points after three rounds... Continue reading
Posted Sep 26, 2012 at CrossFit Clearwater
For Time 7 rounds 3 forward rolls 5 wall climbsl 7 toes 2 bar 9 box jumps 30/26" Continue reading
Posted Sep 26, 2012 at CrossFit Clearwater
Shoulder Press 3,3,3,3,3 Barbell Complex 3,3,3,3, Shoulder Press, Push Press, Push Jerk, Split Jerk Continue reading
Posted Sep 26, 2012 at CrossFit Clearwater
For time 21,15,9 reps 2 for 1 wallballs 20/14# wallball anchored situps 20/14# then Sprint work (relay races) Continue reading
Posted Sep 22, 2012 at CrossFit Clearwater
The Dave almost (forgot a couple reps and made the swing too light) 400m run 10 clean and jerks 145/100# 400m run 15 cleans 400m run 20 kb swings 53/35# 400m run 30 1arm kb snatches 53/35# Continue reading
Posted Sep 22, 2012 at CrossFit Clearwater
Weighted Pullups 1,1,1,1,1,1,1 then Death by Pullups (starting at with 5 pullups) Continue reading
Posted Sep 22, 2012 at CrossFit Clearwater
For Time 21,15,9 reps Deadlift 225/155# Overhead Squats 135/95# Continue reading
Posted Sep 22, 2012 at CrossFit Clearwater
"Angie" For Time: 100 pullups 100 pushups 100 situps 100 squats Continue reading
Posted Sep 18, 2012 at CrossFit Clearwater
For time 30 reps Clean and Jerk 185/130# Continue reading
Posted Sep 17, 2012 at CrossFit Clearwater
For Time 5 rounds 15 walking lunges w/ barbell in front rack position 30 double unders Continue reading
Posted Sep 17, 2012 at CrossFit Clearwater
For time 5 rope climbs 30 Push ups 30 Sit ups Continue reading
Posted Sep 17, 2012 at CrossFit Clearwater
Paleo Challenge 2.0 WINNER WOD "Joy" Run 400m 50x kettlebell swings 35/25 Run 400m 50x push press 45/33 Run 400m 50x medicine ball deadlifts 20/14 Run 400m Post time to comments. Continue reading
Posted Sep 13, 2012 at CrossFit Clearwater
For Time 500m run 50 wallballs 20/14 400m run 40 wallballs 20/14 300m run 30 wallballs 20/14 200m run 20 wallballs 100m run 10 wallballs Continue reading
Posted Sep 12, 2012 at CrossFit Clearwater
"The Seven" 7 rounds 7 HSPUs 7 Thrusters 135/95# 7 Knees 2 Elbows 7 Deadlift 245/170# 7 Burpees 7 Kb Swings 70/53# 7 Pullups Continue reading
Posted Sep 11, 2012 at CrossFit Clearwater
Split Snatch 2,2,2,2,2,2,2 reps for max weight Alternating legs on the split (only need to alternate legs if comfortable with the split) 7 minutes amrap 7 snatches (70% of heaviest set above) 7 box jumps 24/20 7 toes 2 bar Continue reading
Posted Sep 10, 2012 at CrossFit Clearwater
Power Cleans 3,3,3,3,3 reps for max weight Tabata (20 seconds work/10 seconds rest) Hang Cleans 115/75# rest 1 minute Push Press 115/75# Continue reading
Posted Sep 10, 2012 at CrossFit Clearwater
Helen 3 rounds for time 400m run 21 kb swings 53/35# 12 pullups I know everyone is sore from the last few days, myself included. Helen will be a good workout to blowout all that lactic acid, just gotta get loose and warm and you will be OK. Continue reading
Posted Sep 6, 2012 at CrossFit Clearwater
Manion 7 rounds for time 400 meter run 29 Backsquats 135/95# 45 minute time cap Continue reading
Posted Sep 5, 2012 at CrossFit Clearwater
For Time 100 Thrusters 95/65# Continue reading
Posted Sep 4, 2012 at CrossFit Clearwater
The Box will be Open in the morning on Labor Day...We will have a 7am, 8am, and 9am class...Come get your workout on before you hit the Beach!! Continue reading
Posted Sep 2, 2012 at CrossFit Clearwater