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Jeff Hughes
Recent Activity
CrossFit For Heroes
Posted Jun 7, 2012 at CrossFit For Heroes
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Casino Night For CrossFit Kids Africa Schools!!
Posted May 21, 2012 at Casino Night 4 Kenya
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0
Kickin' It With Kate
Posted Jan 25, 2012 at Kickin' It With Kate
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1
Announcing the first annual "Murph" Challenge!
Posted Mar 28, 2011 at 2011 Trevor Challenge/ Murph
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Are YOU ready for the 2011 Trevor Challenge? 3,2,1 GO!
Posted Feb 25, 2011 at 2011 Trevor Challenge/ Murph
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7
Lyndsey vs Leukemia
Posted Feb 17, 2011 at LNH inittowinit
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1
Jeff Hughes is now following The Typepad Team
Mar 15, 2010
New Classes Coming October 19, 2009!!
Posted Aug 2, 2009 at CrossFit Orange County Kids
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Start light. Finish strong.
January 22, 2009
Thursday 090122 "The Beast" 5 Rounds or the complex: Deadlift Hang power clean Front squat Push press Back squat Push press Seven times = one round TOUCH & GO ONLY ON THE GROUND! Rest anywhere except on the deck!! Your goal is to increase the load on each of the 5 rounds.
When I grow up, I want to be like Steve Serrano!
Laguna or Bust!!
Greg's N/B through Laguna Beach, almost to Main Beach. Thanks for the support people. We've already met some CF'ers on the road! Come on out, he's still got a return trip to make..
Welcome Back Chris, and Welcome Dalia.
May 2009 be a happy and healthy year full of all that life has to offer you three.
We'll see you friday?!
January 1, 2009
Thursday 090101 Happy New Year!! "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Dave doing some weighted push ups
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