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Good job Steve!
Toggle Commented Jan 5, 2011 on Wednesday 934 at CrossFit Bellevue
For those who subscribe to the CrossFit Journal there is a great article here http://journal.crossfit.com/2008/11/you-dont-know-squat-without-an-active-hip.tpl
Toggle Commented Apr 5, 2010 on Monday 656 at CrossFit Bellevue
Hey Ron - Hit me on FB to talk tats. My first one was done in Portland as is my current one (turns out I'm going to need a 4th sitting) and I've had one done in Vegas. Our daughter had one done by Chris at Supergenius and it came out GREAT!!!
Toggle Commented Mar 29, 2010 on Friday 646 at CrossFit Bellevue
Three toed dragon on my left arm/chest. The ouline is done (2.5 hrs), now we start the shading (2-3 hrs) and then a 3rd sitting for as long as it takes to finish. Already got the design for my next one in my head just ahve to figure out where to put it.
Toggle Commented Mar 26, 2010 on Friday 646 at CrossFit Bellevue
I wish I could make the rowing seminar but I have a date with a needle and some ink. Session 2 of 3. Hopefully they will do another one.
Toggle Commented Mar 26, 2010 on Friday 646 at CrossFit Bellevue
Pull up the timer on your computer and do them right now...3...2...1...GO!!!
Toggle Commented Mar 25, 2010 on Thursday 645 at CrossFit Bellevue
Great job Kym! When I turned 40 in Dec a friend of mine told me that 40 was the new 30.. Well with CrossFit it is the new 20!
Toggle Commented Mar 25, 2010 on Wednesday 644 at CrossFit Bellevue
I have no clue how others are doing in the challenge. I was on the get lean side but I could probably cross over to the get ripped side, I've lost so much weight. I've passed my goal weight and none of my pants fit anymore, gone from a size 36 to a 32. Think all do some tri kickbacks and shrugs.
Toggle Commented Mar 19, 2010 on Friday 639 at CrossFit Bellevue
I was just thinking it was about time for some ab work myself. This will help put the icing on the cake for my Get Lean Challenge results. With a little more than a month to go, I wonder who will come in second? Ah yes...back/bis...chest/tris...I remember those days...
Toggle Commented Mar 19, 2010 on Friday 639 at CrossFit Bellevue
Yeah...what Gabe said.
Toggle Commented Mar 10, 2010 on Wednesday 630 at CrossFit Bellevue
GOOD LUCK Matt, Jon and Kim. Kick some ASS today!!!
Toggle Commented Feb 28, 2010 on Sunday 620 at CrossFit Bellevue
Thank you Dan, Leilani and CFBV Staff for hosting CrossFit 101!
Toggle Commented Nov 23, 2009 on Saturday 519 at CrossFit Bellevue
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Nov 22, 2009