This is Shayne's TypePad Profile.
Join TypePad and start following Shayne's activity
Shayne
Recent Activity
Is anybody going to take video? I would enjoy watching the comp and seeing how everyone performs but I have to work.
Commented May 26, 2012 on Saturday 05/26/12 at Oceanside Crossfit
Saturday 05/26/12
We have a little something special planned today. We are going to do an Olympic Lifting "Competition". This will be a fun way to see how our Olympic Lifting Team has improved, however, the lifting will be open to the entire membership of OCF. The gym will be opening at 8 am and you can star...
L4 11 + 8
Commented May 14, 2012 on Monday 05/14/12 at Oceanside Crossfit
Monday 05/14/12
Pardon The Mess We are all moved in but still in the process of arranging/installing mats and pull up rigs. If you could just bare with us the next couple of weeks, we promise to have an amazing gym at the end of this journey. Anyways, they say you can do CrossFit just about anywhere so don't ...
I know someone with years of experience with flooring, if you are interested.
Commented May 14, 2012 on Monday 05/14/12 at Oceanside Crossfit
Monday 05/14/12
Pardon The Mess We are all moved in but still in the process of arranging/installing mats and pull up rigs. If you could just bare with us the next couple of weeks, we promise to have an amazing gym at the end of this journey. Anyways, they say you can do CrossFit just about anywhere so don't ...
How is the gym looking? sorry I didn't make it, I had work.
Commented May 13, 2012 on Sunday 05/13/12 at Oceanside Crossfit
Sunday 05/13/12
HAPPY MOTHER'S DAY to all you rockin' CrossFitting Momma's!! WOD Rest Day _______________ 30 Day Nutrition Challenge Day 7
Had fun today. Thanks for the pizza. todays WOD was hard.
Commented May 12, 2012 on Friday 05/11/12 at Oceanside Crossfit
Friday 05/11/12
...and so the fun begins We are closed for the weekend but Monday we will be open with a new home. See you on the flip side! Don't worry sweetie the new place has a tree as well WOD Move over 2000 square feet of mats __________ 30 Day Nutrition Challenge Day 5
RX 8:07 including the 30 seconds waiting for the pull-up bar.
Commented May 11, 2012 on Thursday 05/10/12 at Oceanside Crossfit
Thursday 05/10/12
We're Moving Along Don't forget the gym will be closed Friday May 11th and Saturday May 12th. Many of you have asked what time I will be at the gym ready to do some heavy lifting. Friday I recommend coming between 9 & 10 a.m. This will be the day we pull up the mats (many of them will need so...
tomorrow will be fun.......
Commented May 5, 2012 on Friday 05/04/12 at Oceanside Crossfit
Friday 05/04/12
Move In Date We are tentatively moving the gym the following weekend, sooner than anticipated. This means we will have to close shop Friday May 11 & Saturday May 12. Of course you can still come on Saturday and do a moving WOD. Like that hint? Seriously though if you have a truck or are just...
RX 4 Rounds
Commented May 5, 2012 on Friday 05/04/12 at Oceanside Crossfit
Friday 05/04/12
Move In Date We are tentatively moving the gym the following weekend, sooner than anticipated. This means we will have to close shop Friday May 11 & Saturday May 12. Of course you can still come on Saturday and do a moving WOD. Like that hint? Seriously though if you have a truck or are just...
Im up for the challenge. excited to bench. I canceled 24 hour.
Commented May 1, 2012 on Tuesday 05/01/12 at Oceanside Crossfit
Tuesday 05/01/12
Pre-Summer Nutrition Challenge Many people are talking about getting back to eating right. So what's stopping you? We can make it official and start a 30 Day Nutrition Challenge. The only way to kick off the summer is to look good. You up for the challenge? WOD Bench Press 1 RM follo...
Um. i suck at Double Unders. alot
Commented Apr 30, 2012 on Monday 04/30/12 at Oceanside Crossfit
Monday 04/30/12
Running An Efficient Class Don't be alarmed if at times we come off as drill sargeants. That is not our intention! Our classes are getting larger and so we are trying to run the classes as efficiently as possible. How can you help? Listen to your Coach! We understand that you want to socia...
Shayne is now following Laura Patefield
Apr 28, 2012
24:58 RX
Commented Apr 29, 2012 on Saturday 04/28/12 at Oceanside Crossfit
Saturday 04/28/12
Hero Saturday In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. First posted 15 July 2005 WOD "Michael" 3 Rounds Run 800 meters 50 Back Extensions 50 Sit Ups Modifications: L4 - As RX L3 - As RX L2 - 3 Rounds Run 800 m...
Shayne is now following The Typepad Team
Apr 28, 2012
Subscribe to Shayne’s Recent Activity
