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Retired Dieter
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What is the condensed eating window when we talk about intermittent fasting ? This simple guide to the condensed eating window, should tell you all you need to know. There is no magic formula, and not every intermittent fasting diet uses one, but it's something that seems to confuse a... Continue reading
Posted Apr 17, 2012 at Retired Dieter's blog
Completed My first Marathon on Easter Sunday. Have The Medal To Prove It ! Always wanted to do this before I was 50 and manged it in my 48th year. Finished in 4 hrs 13 minutes. Now to go under 4 hours ! Great motivation to keep running off the... Continue reading
Posted Apr 15, 2012 at Retired Dieter's blog
Five words,"I need to lose weight " that at some point or other you are going to say. So, if that is you, this time are you actually going to do it ? Continue reading
Posted Jun 30, 2011 at Retired Dieter's blog
So this last weekend was a "biggie" in terms of calories, it's what I like to call a weekend blow out. So as part of my ongoing quick weight loss tips series here is my take on how I deal with these events. Continue reading
Posted Jun 21, 2011 at Retired Dieter's blog
So after losing more than 65lbs and then keeping it off now for well over year, I decided It's time to share my tips to lose weight. Starting with my no1 in my weight loss tips series It's probably not what you think, but it's certainly at the top of... Continue reading
Posted Apr 20, 2011 at Retired Dieter's blog
This post is from the how many calories to lose weight series. You can also read how many calories to lose weight- where to start for more information. After maintaining my weight around the 165lbs mark for the best part of a year, I am looking to drop a few... Continue reading
Posted Apr 19, 2011 at Retired Dieter's blog
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Apr 19, 2011