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drklug
Restoring Health with Holistic Medicine
Interests: Restoring Health with Holistic Medicine: Bioidentical Hormone Replacement, Biomeridian Meridian Stress Assessment System, Homeopathy, Nutrition, Diet, Lifestyle, Biodynamic Osteopathy, Biodynamic "Cranio-sacral"
Recent Activity
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Thanks to all who reserved a place for the documentary film Walk With Me. We have enough reservations for the screening to go on and are waiting final approval. In the meantime, reserve your spot! There are 67 seats left.... Continue reading
Posted Aug 30, 2017 at Mindfulnesskc
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Help us bring Walk With Me to Kansas City on September 12th at 7:30 pm. Please click or copy this link to show your support: https://gathr.us/screening/20218. We have through Monday to make this happen, so don't delay! This documentary film... Continue reading
Posted Aug 24, 2017 at Mindfulnesskc
As required by our bylaws, the caretaking council will conduct a very, very brief annual meeting after sitting and walking meditation on Monday, February 13. If you have would like to put anything on the agenda, please reply to this... Continue reading
Posted Jan 28, 2017 at Mindfulnesskc
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Start 2017 by stopping, calming and connecting to yourself and to what truly matters to you. Now that the holidays have passed, give yourself a gift, one of care for yourself, those you love and the Earth. RSVP now for... Continue reading
Posted Jan 1, 2017 at Mindfulnesskc
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Unity Temple will be closed the days of our next two gatherings, 12/26 and 1/2. David and Bethany will open their home on those days. Regular attendees only. Newcomers, please attend when our meetings at Unity resume on 1/9. Email... Continue reading
Posted Dec 21, 2016 at Mindfulnesskc
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Help support one of the most respected and skillful teachers in the Plum Village tradition, Dharma Teacher Cheri Maples. She just revealed that while maintaining full cognitive abilities after the bike accident, she is paralyzed from the waist down. There... Continue reading
Posted Dec 7, 2016 at Mindfulnesskc
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RSVP now for our January 20 - 21, 2017 days of mindfulness with Dharma Teacher Fern Dorresteyn. Fern is a co-founder of MorningSun Mindfulness Center, with her husband Dharma Teacher Michael Ciborski. Both lived at Thich Nhat Hanh's practice center... Continue reading
Posted Nov 25, 2016 at Mindfulnesskc
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Join Deep Listening Sangha (DLS) of Lawrence, KS for a Day of Mindfulness (DOM) in the Plum Village tradition of Thich Nhat Hanh. We are excited because this is DLS's first DOM and they have invited Bethany and David to... Continue reading
Posted Aug 21, 2016 at Mindfulnesskc
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Symptoms of mild dehydration can be easily missed. But don't reach for sport drinks. Try switchel instead plus ample amounts of water. Continue reading
Posted Jul 20, 2016 at Bethany Klug, DO
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Breast and colon cancer screening begins at age 50. I'd like to add one more thing to that list: check your core strength. When functioning properly, these muscles of the low back, abdomen, pelvis and hips, provide a stable center... Continue reading
Posted Jul 20, 2016 at Bethany Klug, DO
Here’s a delicious bread option for people who looking to eat low-carb and gluten-free. It’s never failed to please our bread-loving guests. Plus, no one will never know they’re eating vegetables. I like the diversity Brazil nuts bring to the... Continue reading
Posted Jun 6, 2016 at Bethany Klug, DO
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I recently accompanied my husband on a business trip to Nice, France. On the trip home I got a tickle in my throat. I didn’t have any of my usual potions to nip it in the bud, so I had... Continue reading
Posted May 6, 2016 at Bethany Klug, DO
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Here at Food First, I’m continuing a series on gluten-free, dairy-free, veg intense dishes that are standards in our home. This pizza is the quintessential standard in our house. For us, pizza has always been the perfect foil for the... Continue reading
Posted May 4, 2016 at Bethany Klug, DO
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The almond butter sauce and plenty of crisp raw veggies make this Pad Thai a delicious, easy and healthy gluten and dairy free treat. Continue reading
Posted Apr 14, 2016 at Bethany Klug, DO
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Hey Folks! We're trying something new. We're putting our regular, day-to-day communication on our Facebook Page. You can also find it by search on "Heartland Community of Mindful Living" within Facebook There is a "middle way" of Facebook use for... Continue reading
Posted Mar 12, 2016 at Mindfulnesskc
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This flavorful Vietnamese Kelp Noodle Bowl is a quick and easy way to enjoy the health benefits of raw veggies and warm up at the same time. Continue reading
Posted Mar 8, 2016 at Bethany Klug, DO
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I hesitate a bit when someone asks me how I eat. Food has been key to my healing process since the late 1980s, and how I eat continues to evolve as I learn more about food and how my body... Continue reading
Posted Mar 1, 2016 at Bethany Klug, DO
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Up to half of all women with breast cancer could benefit from taking progesterone, according to a study published last July in the journal Nature. The paper outlined how progesterone, but not the progesterone-like molecules used in the Pill, Prempro,... Continue reading
Posted Mar 1, 2016 at Bethany Klug, DO
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We hope you'll join us on President's Day for our regular sangha gathering. Unity Temple on the Plaza is open. Honey Locust Sangha is hosting dharma teacher Michael Ciborski for their spring mindfulness retreat, Caring for Earth, Caring for Self... Continue reading
Posted Feb 14, 2016 at Mindfulnesskc
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by Christy Lonergan, HealthSpan's Health Coach When you eat junk, you feel like junk. There's just no way around that. Dr. Klug and I have worked together to bring you this amazing step-by-step program to help you reset the way... Continue reading
Posted Jan 22, 2016 at Bethany Klug, DO
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The addition of myeloperoxidase (MPO) to our Beyond Cholesterol advanced lipid testing program draws a more complete picture of your coronary artery disease susceptibility. MPO is a double whammy to the cardiovascular system. It’s released in response to inflammation in... Continue reading
Posted Jan 22, 2016 at Bethany Klug, DO
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“Take a look at this record cover,” Hubby said as he shoved the album “Olé ELO” in front of my face, and declared “that’s what women used to look like!” “Before high-fructose corn syrup,” I replied. It turns out that... Continue reading
Posted Jan 21, 2016 at Bethany Klug, DO
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...you can sign-up for our next morning of mindfulness on Saturday, February 20th form 9:45 - 1:30-ish. We'll practice sitting meditation, recite the 14 mindfulness trainings, discuss a proposal for regional organization of retreats and days of mindfulness, then enjoy... Continue reading
Posted Jan 15, 2016 at Mindfulnesskc
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There's still time to register for the Days of Mindfulness in Kansas City this Friday and Topeka this Saturday. You simply must experience Michael Ciborski, who as a monk, worked intimately with Zen Master Thich Nhat Hanh. Considered by many... Continue reading
Posted Jan 9, 2016 at Mindfulnesskc
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Mounting evidence shows your grandmother was right: breakfast is indeed the most important meal of the day. A 2014 study reported higher insulin levels and insulin resistance in non-diabetic children who don’t usually eat breakfast. A recent study showed, as... Continue reading
Posted Jan 7, 2016 at Bethany Klug, DO