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European Professional Basketball Player (Telekom Baskets Bonn-Germany) Chris Ensminger trains at ASAP~Athletic Strength And Power during summers in Cincinnati. In this video, Jamie Ray, Director of Operations at ASAP at the Western Sports Mall, leads Ensminger, a 6'10 250lb center, through a series of strength training exercises. Later in the... Continue reading

ASAP now provides you with the opportunity to improve your golf game year round. Our climate controlled driving range located in our private gym will help you prepare for the warm months when you can get back out on the links. The Cincinnati Western Hills ASAP at the Western Sports... Continue reading

Here's a few pics from this morning's training session at Cincinnati Oak Hills High School. Now's the time to get on board! Give us a call 513-658-5058 Click here for the rest of the pics Continue reading

Get ready! It's starting June 5th. The ASAP~Athletic Strength And Power Quarterback skills training sessions with accomplished QB Tyler Sheehan. This program will: -Improve footwork -Improve speed and agility -Improve throwing mechanics -Teach the athlete to read defense -Teach the athlete to watch film -Condition the athlete Session 1 :... Continue reading

Jamie Ray, ASAP Western Sports Mall Director of Operations, has announced the Summer~Saturday Morning Conditioning Program. The program will begin on May 26th and run through August 11th on the FieldTurf all-weather field at Cincinnati Oak Hills High School football stadium. This advanced interval, speed and agility/acceleration training program will... Continue reading

ASAP~Athletic Strength And Power ia now partnered with the Cincinnati's largest soccer club, Cincinnati United Soccer Club where there have been 49 Ohio South State Cup Champions. Follow Cincinnati United Soccer on Twitter Follow @The_Workout Continue reading

Sports Performance Trainer /Personal Trainer Jamie Ray has made the move and has his ASAP~Athletic Strength And Power~ Performance Center going full go! The training is going great, the athletes are getting stronger through a comprehensive strength training program. The sports agility work is taking place on the astroturf training... Continue reading

Top college linebacker Luke Kuechly and fellow Boston College teammate, Sean Duggan enjoyed their holidays and winter break by teaming up with yet another former Cincinnati St X Bomber football player, Rocky Boiman, for some training sessions at the Rocky Boiman Football Academy located on Cincinnati's far west side. In this video, it's Luke Kuechly, the leading tackler in all of college football 2011. Luke won the Butkus Trophy, given to the nation's top college linebacker, the Bronko Nagurski Award, the nation's top defensive player and the Lott IMPACT Trophy. In addition, Luke also was awarded the Rotary Lombardi Award.... Continue reading