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Bonnie Marianna Niebauer EFT-ADV, CH, LMT, RMT, Rossiter Coach
Interests: kundalini yoga, reading, walking, travel, ultra running, herb gardening, providing holistic practice to support health of clients. enjoy teaching self health techniques to empower students/clients.
Recent Activity
Another year another Juneathon. Varied the things I participated in more this year. Added some swimming. Running of course. Strength building exercises like my new favorite, push ups. And stairs, all 93 of them several times. Only took 3 "rest" days. Congratulations to all no matter what type of exercise... Continue reading
Posted Jul 5, 2012 at themuseruns
Yup, still going at it. Have only taken 2 days off in June for various reasons. Walking, running, swimming laps. Keeping busy. Continue reading
Posted Jun 21, 2012 at themuseruns
I have been running every day for Juneathon. Have 25K in so far. Behind on blogging because of a twist in life's offerings. Onward & upward in miles. I hear my favorite 92 steps calling me for tomorrow! Go with the flow & keep your center. Be the calm in... Continue reading
Posted Jun 6, 2012 at themuseruns
How time does fly! Wish I could. It's almost time, can it really be June this week, for that "run fest" called Juneathon. Giddy up boys & girls. Put your fleet feet on & let's do some miles. Ready. Set. Go!! Continue reading
Posted May 28, 2012 at themuseruns
Stairs + 3 miles+ Stopped at Mercado & got bananas & avocados. Rained hard for about 1/2 hr. Continue reading
Posted Jan 10, 2012 at themuseruns
Must be the full moon energy. Felt like my old self. Did steps & could run without "gasping" for breath. Finally getting used to the altitude (?). Continue reading
Posted Jan 9, 2012 at themuseruns
Hiked to my favorite flower seller & bought Alium & roses. Food for the weary soul. Continue reading
Posted Jan 8, 2012 at themuseruns
Hiked hills to grocery on Sat. Feeling much better. ;) Continue reading
Posted Jan 8, 2012 at themuseruns
Again no run. Still running fever. Yoga gong session at studio. Looking forward to Sat. Continue reading
Posted Jan 6, 2012 at themuseruns
Ugh!!! Miserable SICK all day Thursday so no run. Spent day resting. Continue reading
Posted Jan 6, 2012 at themuseruns
Uh oh was what I thought when we arrived at the Yoga studio & I saw our Spanish fill in teacher. Then I saw Clara & breathed a sigh. Maybe today will be an "easy" day. (I haven't experienced one yet). It was not to be. It was a kick... Continue reading
Posted Jan 4, 2012 at themuseruns
More steps and around the river over 2 bridges. Yikes!! There's a dead rat on the path!!! Must have drowned in the heavy rain last night. Continue reading
Posted Jan 4, 2012 at themuseruns
Day 2, 3 loops over river. Left 1 hour earlier. Cloudy, overcast. Easy pace. Continue reading
Posted Jan 2, 2012 at themuseruns
Happy New Year!!! Here we go again. It's time for Janathon 2012. , 31 days of running & blogging every day. It's a little different this year as I am at a much higher altitude. Can you say Andes Mountains! Takes your breath away but we are getting used to... Continue reading
Posted Jan 1, 2012 at themuseruns
Too hot! Where is that cool weather from a few days ago? Too hot to turn on stove so had salad. Organic greens, garden tomatoes, sliced red bell pepper, green onions, a little sliced meat. Topped w/balsamic vinegar and organic olive oil and fresh ground pepper. Topped with fresh sprouts.... Continue reading
Posted Aug 18, 2011 at themuseruns
I often hear people say "I'm not a real runner. " we are all runners, some just run faster than others, that's all. I have never met a fake runner. Bart Yasso, RW Chief Running Officer & author of My Life on the Run Continue reading
Posted Jul 3, 2011 at themuseruns
Black toenails-sore toes from all those. Miles of STEEP downhills. Continue reading
Posted Jun 27, 2011 at themuseruns
I have stopped participating in Juneathon. Spent this past week recovering from Mohican. Black toenails, Sore Muscles, and a nasty rash. After 12 hrs in the forest going Up/Down hills, and sweating buckets. Took over 3 days to walk normal again. Looking at pictures from event "I can't believe I... Continue reading
Posted Jun 27, 2011 at themuseruns
Been doing flights of stairs today in anticipation of this weekends ultra. Tired. Continue reading
Posted Jun 16, 2011 at themuseruns
Must have been really tired yesterday. Yup, did it. Continue reading
Posted Jun 16, 2011 at themuseruns
Ok only a few more weeks to go, yeah! Another day done. Perfect weather. About 70 and a nice cool breeze. Supposed to rain next 3 days. At least we had a break from it. Onward, onward the end is just over the horizon. Continue reading
Posted Jun 14, 2011 at themuseruns
Today I was blessed with being serenaded by a big bullfrog! Also saw 8 small dragonflys and 2 big ones. They are about crossing the "veil" between worlds. Got me to thinking about the "veil" or "wall" we put between our body and our mind. Sometimes the 2 just don't... Continue reading
Posted Jun 13, 2011 at themuseruns
Not really. While the ground is so soft I did major weed duty. Then trimmed everything up. And staked the tomatoes. Guess all the bending, pulling, reaching will just have to count as cross training today. Along with laundry on the clothesline. Continue reading
Posted Jun 12, 2011 at themuseruns
Brain fried and forgot to post. Here it is. As I "crawled" along dripping with sweat because the humidity was so high. Wish the rain wasn't 2-3 downpours every other day. Enough for a while. Continue reading
Posted Jun 12, 2011 at themuseruns