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Barber
Tulsa, OK
Recent Activity
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Skill/Strength: L-sits WOD: "Donny" 21-15-9-9-15-21 reps for time of: Deadlift (225/135) Burpees Post time to comments. U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based... Continue reading
Posted Sep 3, 2013 at Next Generation CrossFit
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Strength/Skill: Planks WOD: "Flight Simulator" Complete for time: 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders... Continue reading
Posted Sep 2, 2013 at Next Generation CrossFit
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Happy Labor Day! Reminder: 9am class only today! "Fran" 21-15-9 reps for time of: Thrusters (95/65) Pullups Post time to comments. Continue reading
Posted Sep 2, 2013 at Next Generation CrossFit
Working out the kinks on our new website! Should be launched some time later today... Stay tuned! Also, reminder that we will be open for a 9am class only tomorrow. All other classes are cancelled in obsevance of Labor Day! Continue reading
Posted Sep 1, 2013 at Next Generation CrossFit
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Attention/Reminder: 1. SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Today, we will be joining CrossFit boxes... Continue reading
Posted Aug 30, 2013 at Next Generation CrossFit
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Attention/Reminder: 1. We will be open for one class on Labor Day (Monday) at 9am. Be there! 2. We will be doing the "Hotshots19" Fundraiser tomorrow at 10am. Be there! Strength/Skill: Bench Press WOD: 175m Sled Drag (135/75) Rest 5... Continue reading
Posted Aug 29, 2013 at Next Generation CrossFit
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Dave Castro explains details of the Hotshot 19 Event, August 31st Strength/Skill: none WOD: Snatch grip Deadlift 1-1-1 Sumo Deadlift 3-3-3 Deadlift 5-5-5 Melissa Z Continue reading
Posted Aug 28, 2013 at Next Generation CrossFit
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SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. This Saturday, we will be joining CrossFit boxes worldwide... Continue reading
Posted Aug 27, 2013 at Next Generation CrossFit
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Strength/Skill: Jerks or Dips WOD: Three rounds for time, of: 7 Front Squats (165/108) 35 Double unders 21 Supermans 24 ft. Pullup Cage Traverse Cliff and Jen Continue reading
Posted Aug 26, 2013 at Next Generation CrossFit
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Strength/Skill: Overhead Squats or GHD situps WOD: Run 400m 50 Hand-release Pushups Run 400m 40 HR PU Run 400m 30 HR PU Run 400m For time. Cindy and Brad Continue reading
Posted Aug 25, 2013 at Next Generation CrossFit
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Gym closed on Sundays. Run, row, bike, jump rope, swim, stretch or roll out. Julie and Adam Continue reading
Posted Aug 24, 2013 at Next Generation CrossFit
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“Tag-Team Kettlebell Cindy” Teams of two must complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats Only one team member may be working at any given time. The resting partner must hold the... Continue reading
Posted Aug 23, 2013 at Next Generation CrossFit
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Strength/Skill: Press or Handstand pushup practice WOD: Pushup-to-Deadlift (135/95) Dumbbell Thrusters (40's/25's) 10-9-8-7-6-5-4-3-2-1 rep rounds for time. BradPD and Tamara Continue reading
Posted Aug 22, 2013 at Next Generation CrossFit
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Strength/Skill: Cleans or Butterfly pullup practice WOD: Five rounds for time of: 9 Sumo Deadlift High Pull (95/63) 6 Hang power snatch 3 Overhead squat Rorie and Brad! Continue reading
Posted Aug 21, 2013 at Next Generation CrossFit
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Strength/Skill: Bench Press or Ring Pushup/Dip practice WOD: "The Prison Workout" 20 descending sets of burpees down to 1 (with walk to other end of “cell” before turning around to begin next set) Continue reading
Posted Aug 20, 2013 at Next Generation CrossFit
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Strength/Skill: Box Jumps, for height WOD: Five rounds for time of: 11 Chest-to-bar pull-ups 22 Front squats (75/45) Post time to comments. Continue reading
Posted Aug 19, 2013 at Next Generation CrossFit
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Strength/Skill: Run 1 mile, for time. WOD: "Annie" Double-unders Sit-ups 50-40-30-20 and 10 rep rounds; for time or, "Viking Annie" Row 500m, 400m, 300m, 200m, 100m Situps 50-40-30-20 and 10 rep rounds; for time Post time to comments. Brian G Continue reading
Posted Aug 18, 2013 at Next Generation CrossFit
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Gym closed on Sundays. Run, row, bike, jump rope, swim, stretch or roll out. Continue reading
Posted Aug 17, 2013 at Next Generation CrossFit
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9am: Open gym and FREE CrossFit class 10am: Team up with a partner (male/female) and compete the following for total reps and calories: 12 min. max capacity Team Test 1 2 min. max Wallballs (female – 14) 2 min. max... Continue reading
Posted Aug 16, 2013 at Next Generation CrossFit
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Strength/Skill: Snatch WOD: "Diane" 21-15-9 reps of: Deadlift (225/135) Handstand push-ups Post time to comments. Continue reading
Posted Aug 15, 2013 at Next Generation CrossFit
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Strength/Skill: Front Squats WOD: Three rounds for time of: Run 400 meters Single arm hang, right arm, 15 seconds Single arm hang, left arm, 15 seconds 5 Turkish Get-up, right arm (40/25) 5 Turkish Get-up, left arm (40/25) Post time... Continue reading
Posted Aug 14, 2013 at Next Generation CrossFit
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Strength/Skill: none WOD: 50 Double unders 50 Burpees 50 Wall ball shots, (20/14) 50 Back extensions 50 Push press, (45/33) 50 Knees to elbows 50 Walking Lunges 50 Kettlebell swings, (55/35) 50 Jumping pull-ups 50 Box jump, (24"/20") New members:... Continue reading
Posted Aug 13, 2013 at Next Generation CrossFit
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Skill/Strength: Agility drills WOD: (for all the NextGen ladies who asked me to program this last week!) Cleans 1-1-1-1-1 Post loads to comments. Austin, getting ready for wrestling season! Continue reading
Posted Aug 12, 2013 at Next Generation CrossFit
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Skill/Strength: none WOD 1 - Complete as many rounds as possible in 11 minutes of: 30 Squats 30 Situps 30 Double-unders Rest exactly three minutes, then: WOD 2 - Compete as many rounds as possible in 11 minutes of: 30... Continue reading
Posted Aug 11, 2013 at Next Generation CrossFit
Gym closed on Sundays. Run, row, bike, jump rope, swim, stretch or roll out. Continue reading
Posted Aug 10, 2013 at Next Generation CrossFit