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I got here from a comment you made on an NYT article about Pollan's Food Rules. I loved reading this post! I'm 27, and have spent the last year and a half turning my eating, exercise, and whole lifestyle around. This post had a lot of information that was inspiring to me, as well as a lot of what I've discovered over the past few years. I like #5 :) I try to squeeze a Zumba class into my workouts each week... so fun!
Commented Feb 11, 2010 on It's the Start of the New Year, the Start of the New Decade, and the Start of My Sixties. Some Simple Strategies for Staying Healthy and Happy. At Least I Can Hope! at Happy Healthy Long Life
It's the Start of the New Year, the Start of the New Decade, and the Start of My Sixties. Some Simple Strategies for Staying Healthy and Happy. At Least I Can Hope!
Author Dan Buettner has scoured the Earth — not for the fabled Fountain of Youth — but for the key to a happy old age. He spent five years visiting areas of the world where people tend to live longer, healthier lives, areas he calls "Blue Zones." Buettner says he has identified four thin...
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Feb 10, 2010
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