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Gail Gedan Spencer
Recent Activity
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Saw these guys today on the "Today" show and was really impressed. Continue reading
Posted 5 days ago at Go! Go! Gail!
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My #SoleStory -- making exercise an important part of my life and making sure to take care of myself before, during and after. Continue reading
Posted May 14, 2015 at Go! Go! Gail!
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This song is about my breakfast. No, really! I had a bowl of oatmeal this morning and the stuff is like magic -- it keeps me full for hours and hours. I like to think of oatmeal as my magic... Continue reading
Posted May 12, 2015 at Go! Go! Gail!
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My latest homework assignment: Keep an eye on the sugar. Continue reading
Posted May 11, 2015 at Go! Go! Gail!
OK, I know I live in South Florida and everything has to be EDM, but hands off Sam Smith! I keep hearing stupid dance remixes of this on the radio, so I'm rebelling by finding the most stripped-down version of... Continue reading
Posted May 5, 2015 at Go! Go! Gail!
Posted May 1, 2015 at Go! Go! Gail!
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This smoothie combines frozen apples, almond-coconut milk and a few other items to make a protein-packed apple pie in a glass. Continue reading
Posted Apr 30, 2015 at Go! Go! Gail!
For no other reason than I heard this during lunch at Chipotle, I bring you a fave from the '90s: Continue reading
Posted Apr 28, 2015 at Go! Go! Gail!
I bought mine at The Fresh Market, but it's also on Amazon:http://www.amazon.com/gp/product/B00ICRAQX4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00ICRAQX4&linkCode=as2&tag=thelaioffgou-20&linkId=4QI2RYMOWPG4SDHI
Toggle Commented Apr 26, 2015 on I'm very glad I don't give up at Go! Go! Gail!
1 reply
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Protein, healthy fats, fiber and a bunch of other great nutrients -- way better than a bag of chips. Continue reading
Posted Apr 23, 2015 at Go! Go! Gail!
Internet is down so I'm attempting this on my phone. Going down for real has a whole new meaning today! Continue reading
Posted Apr 21, 2015 at Go! Go! Gail!
I like that the book isn’t faddish -- it’s very commonsense. Thanks for reading!
1 reply
Posted Apr 20, 2015 at Go! Go! Gail!
Eeek! Totally forgot to post this, then I spent hours wracking my brain to remember the name of this song, which always seems to play at the gym. Continue reading
Posted Apr 14, 2015 at Go! Go! Gail!
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Sure, I get in my 7 to 8 hours of sleep but it's too late in normal human sleep cycles and that's not good. Continue reading
Posted Apr 13, 2015 at Go! Go! Gail!
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It's 11:57 p.m. Sunday. I'm combing through a bunch of emails and I keep resisting the urge to go to the kitchen. I want a piece of leftover chicken. But I'm not physically hungry. I just ate a little snack... Continue reading
Posted Apr 12, 2015 at Go! Go! Gail!
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And by "the enemy" I'm talking whatever stands in the way of your success, be it Nutella or Netflix. (A little geeky backstory -- I was going to use Churchill's "Never, never, never give up" quote but it turns out... Continue reading
Posted Apr 8, 2015 at Go! Go! Gail!
I'm still working on the IT band and patellar tendinitis issues, but I cannot wait until I can crank this up and bust out in a jog. Until then, I'll do all the lateral dance moves. Continue reading
Posted Apr 7, 2015 at Go! Go! Gail!
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Stopping the 'sugar creep' and keeping better tabs on the snacks. Continue reading
Posted Apr 6, 2015 at Go! Go! Gail!