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Gail Gedan Spencer
Recent Activity
The video is seriously weird but this is one of my favorite workout songs. Continue reading
Posted 3 hours ago at Go! Go! Gail!
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I have done a great job of losing nearly 30 pounds but it has taken 16 years to do that. (Holy crap, I don't think I've ever written that before.) Continue reading
Posted yesterday at Go! Go! Gail!
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Why am I, the mother of a teenager, doing a prenatal yoga DVD? Continue reading
Posted 3 days ago at Go! Go! Gail!
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We check out the Fresh Meal Plan, a healthy meal-delivery company in South Florida and Orlando. Continue reading
Posted 4 days ago at Go! Go! Gail!
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Oh, man. You have no idea how much Vidalia onion relish I ate straight out of the jar last week. Continue reading
Posted 5 days ago at Go! Go! Gail!
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Can I trust the process and not step on the scale for 3 whole weeks? Continue reading
Posted 6 days ago at Go! Go! Gail!
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Sometimes I wish I could feature Pharrell's "Happy" every week because I love it so much. But that would be kinda boring, huh? So instead, here's Weird Al's twist on it, which is equally happy -- just in freaky pants.... Continue reading
Posted 7 days ago at Go! Go! Gail!
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OK, Chalene, let's see what this PiYo thing is all about. Continue reading
Posted Jul 12, 2014 at Go! Go! Gail!
Right? I'd love to be one of those people who can keep healthy foods around the house and not be tempted to EAT ALL THE HEALTHY FOODS.
Toggle Commented Jul 9, 2014 on The tough-love letter, revisited at Go! Go! Gail!
1 reply
I chose this song for a couple of reasons: We spent last week in Georgia, home of the B-52's, and I heard the band a couple of times while we were there. But the main reason I chose "Love Shack"... Continue reading
Posted Jul 8, 2014 at Go! Go! Gail!
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Who am I getting my weight-loss inspiration from today? Is is Jillian Michaels? Chris Powell? Richard Simmons? No, today my weight loss guru is Winston Churchill. Continue reading
Posted Jul 7, 2014 at Go! Go! Gail!
Somewhat better. I've been trying to focus on just making a big mug of tea or finishing up my water. Last night all I wanted were two strawberries and that completely satisfied me.
Toggle Commented Jul 6, 2014 on The tough-love letter, revisited at Go! Go! Gail!
1 reply
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I've never been told to "relax your gums," but OK, I can roll with that. Continue reading
Posted Jul 5, 2014 at Go! Go! Gail!
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What I did on my summer vacation: Had my head screwed back on straight. Booyah. Continue reading
Posted Jul 3, 2014 at Go! Go! Gail!
Technically, it's still Tuesday on the West Coast, so I just got in under the wire on this one. Just got back from a week in Georgia -- the highlight of which was the fifth annual FitBloggin' conference (more on... Continue reading
Posted Jul 1, 2014 at Go! Go! Gail!
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I'm sure by now you've seen the Apple ad that plays up the fitness tracking features of its iPhone (Androids do it too, BTW). It uses a jaunty little song that immediately gave me flashbacks to summer camp. Growing up... Continue reading
Posted Jun 24, 2014 at Go! Go! Gail!
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I know people who enter "vacation mode," relax the rules, enter the Kingdom of the French Fry, and then bitch about the vacation weight they've gained. That's never been my plan Continue reading
Posted Jun 23, 2014 at Go! Go! Gail!
Here's a treasure trove of free yoga videos from yoga pro Tara Stiles. Continue reading
Posted Jun 21, 2014 at Go! Go! Gail!
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This week's jury duty kinda threw a monkey wrench into my plans, but I really am liking the concept of carb cycling. What do I like most about it? Uh, the carbs. Continue reading
Posted Jun 20, 2014 at Go! Go! Gail!
Yeah, the video is cringe worthy but the song is good. Continue reading
Posted Jun 17, 2014 at Go! Go! Gail!
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I had been foundering a bit, in search of some sort of structure to my eating, because {insert inspiring quote here}. Continue reading
Posted Jun 16, 2014 at Go! Go! Gail!
Posted Jun 14, 2014 at Go! Go! Gail!
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I keep having to remind myself that I'M not the one on summer break -- it's my kid. Continue reading
Posted Jun 13, 2014 at Go! Go! Gail!
Super weird video but the song has a great midtempo beat for jogging or speedwalking. Continue reading
Posted Jun 10, 2014 at Go! Go! Gail!
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I'm HIITing the treadmill and getting a better workout. Continue reading
Posted Jun 9, 2014 at Go! Go! Gail!