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Gail Gedan Spencer
Recent Activity
Great Britain keeps producing stellar soul singers -- the late Amy Winehouse, Adele, Emile Sande, John Newman, Sam Smith ... I could go on, but here's the latest powerhouse voice, in a stripped-down version of her radio hit. Continue reading
Posted 13 hours ago at Go! Go! Gail!
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Feeling great, losing weight, cravings gone -- what more could I ask for? Continue reading
Posted yesterday at Go! Go! Gail!
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Let's talk Krebs Cycle! OK, maybe not, but I found a dietitian who's not afraid to go there with me. Continue reading
Posted 4 days ago at Go! Go! Gail!
This was one of those songs I found by sticking my phone in the air at Starbucks and hitting the SoundHound app. Folk-rock was my jammmm! when I was in high school, so I know all about the musical pedigree... Continue reading
Posted 7 days ago at Go! Go! Gail!
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I'm hoping my meeting with a dietitian can produce a plan to circumvent my hormonal wackiness and get the excess fat off. Continue reading
Posted Feb 23, 2015 at Go! Go! Gail!
This song is all over the radio right now, and I haven't gotten sick of it yet, especially for walking at a brisk clip. I found a cool, live version of it from French TV: Continue reading
Posted Feb 17, 2015 at Go! Go! Gail!
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I just wanted to see how many little bitty things add up to move the needle. Continue reading
Posted Feb 16, 2015 at Go! Go! Gail!
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Talking with 'The Doctors' host Dr. Travis Stork cemented my decision to tweak my plan. Continue reading
Posted Feb 11, 2015 at Go! Go! Gail!
So many good new songs stuck in my head this week! But I thought I'd feature the new Imagine Dragons song that was introduced during Sunday's Grammys. Continue reading
Posted Feb 10, 2015 at Go! Go! Gail!
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Sometimes you just have to whip out the paper and pencil and make a plan. Continue reading
Posted Feb 4, 2015 at Go! Go! Gail!
This was me today. The weather was in the upper 60s and beautiful so I took the workout outdoors in the sunshine. Continue reading
Posted Feb 3, 2015 at Go! Go! Gail!
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Well, stick a tether on me and call me a Macy's balloon. At least that's how I feel. Continue reading
Posted Jan 29, 2015 at Go! Go! Gail!
Heard this one last week while chilling with the teenager and a soy latte at Starbucks. I used SoundHound to find the song and was mortified by the name of the band, but I found this version of the name... Continue reading
Posted Jan 27, 2015 at Go! Go! Gail!
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These football party-perfect meatballs combine spicy wasabi-flavored almonds with ground chicken. Continue reading
Posted Jan 26, 2015 at Go! Go! Gail!
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Now that I've got my tummy feeling good, I can focus on making the scale drop. Continue reading
Posted Jan 21, 2015 at Go! Go! Gail!
I've already featured the original version of this song but I stumbled upon a BBC Radio 1 video of Fall Out Boy covering the superhot song, and, hey, any opportunity to play this song! (BTW, BBC Radio 1's YouTube channel... Continue reading
Posted Jan 20, 2015 at Go! Go! Gail!
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Now this night owl HAS to become an early bird -- and it's a good thing! Continue reading
Posted Jan 19, 2015 at Go! Go! Gail!
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Happy from my tummy to my toes -- but yeesh, the scale. Continue reading
Posted Jan 14, 2015 at Go! Go! Gail!
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Whoo -- flashbacks to my freshman year in college! I chose this song today because I'm shaking up my fitness routine. My free year of membership at Planet Fitness comes to an end this week and while I wait for... Continue reading
Posted Jan 13, 2015 at Go! Go! Gail!
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Oh ... hi! Basking in my good health and weight-loss success and I almost forgot to post today. Continue reading
Posted Jan 7, 2015 at Go! Go! Gail!
Even though this song has a chill vibe, this remix still can keep me propelled through a workout. Continue reading
Posted Jan 6, 2015 at Go! Go! Gail!
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Are you ready to do better, eat better, feel better, be better? Join me! Continue reading
Posted Jan 5, 2015 at Go! Go! Gail!
Posted Jan 3, 2015 at Go! Go! Gail!
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Peanut butter has a complicated relationship in our house. My teenager is allergic to it but my husband and I still eat it regularly because, apparently, the kid isn't deathly allergic. But over the past couple years, I've noticed that... Continue reading
Posted Dec 30, 2014 at Go! Go! Gail!
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I'll take that half pound and will do everything in my power to top that next week. Continue reading
Posted Dec 27, 2014 at Go! Go! Gail!