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Gail Gedan Spencer
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Solid treadmill song -- perfect for mid-workout when you want to be walking on air. Continue reading
Posted yesterday at Go! Go! Gail!
Now that Liberte yogurt is widely available in the U.S., it has been expanding its flavors, both in the ultrarich Mediterranee variety and the nonfat Greek line. Continue reading
Posted 4 days ago at Go! Go! Gail! Reviews!
I had someone ask me the other day, after telling them my weight-loss life story: "So do you think this is your fate?" Continue reading
Posted 7 days ago at Go! Go! Gail!
Another fun workout song by this LA-based band. Continue reading
Posted Apr 15, 2014 at Go! Go! Gail!
We're checking out a new site geared toward the needs of active Baby Boomers. Continue reading
Posted Apr 14, 2014 at Go! Go! Gail!
Brand new song and sound for the redheaded Brit. Great mid-tempo song for a workout mix. Continue reading
Posted Apr 8, 2014 at Go! Go! Gail!
I'm saving my starches for the daylight hours. The reason why will amaze you. Sorry, went all Upworthy on ya. :) Continue reading
Posted Apr 7, 2014 at Go! Go! Gail!
A 150-calorie brownie is not the same as 150 calories worth of broccoli. Continue reading
Posted Apr 2, 2014 at Go! Go! Gail!
(Nope, no April Fools stuff -- have I told you that I DESPISE pranks and practical jokes?) I call this song my "plateau buster" -- I busted through a huge plateau a couple weeks ago and all I could think... Continue reading
Posted Apr 1, 2014 at Go! Go! Gail!
It's very easy to take your eating plan from that of losing weight to that of not losing weight. Continue reading
Posted Mar 31, 2014 at Go! Go! Gail!
Toggle Commented Mar 28, 2014 on I am succeeding on my own terms at Go! Go! Gail!
1 reply
I have to remind myself not to run to the pace of most Vampire Weekend songs or I'll get gassed! Continue reading
Posted Mar 25, 2014 at Go! Go! Gail!
"Biggest Loser" winner Ali Vincent continues to inspire people to live healthier lives. Continue reading
Posted Mar 24, 2014 at Go! Go! Gail!
I smashed that plateau, and I don't ever want to be back on it. Continue reading
Posted Mar 21, 2014 at Go! Go! Gail!
The new Foster the People album, "Supermodel," drops today (as the kids say) and as we speak, my preorder is being delivered to my iTunes account (thanks for the birthday present, pal!). But I want to acquaint you with a... Continue reading
Posted Mar 18, 2014 at Go! Go! Gail!
Keeping the food recognizable, whole and really good. Continue reading
Posted Mar 17, 2014 at Go! Go! Gail!
Since everyone and their trainer is coming up with a Shamrock Shake re-do, I offer up mine, which makes for a delish protein smoothie. Continue reading
Posted Mar 14, 2014 at Go! Go! Gail!
This is one of those "Mom, stop singing so loud" songs. (Mothers of teenagers, you understand, right? Or am I just a big-mouthed rockstar car singer?) I like songs with kick-butt choruses to get me going on a run/walk. Continue reading
Posted Mar 11, 2014 at Go! Go! Gail!
"Old Gail" would have blown off today's workout with a promise to do better tomorrow. But why not do better today? Continue reading
Posted Mar 10, 2014 at Go! Go! Gail!
I know how to party: Tomorrow, I kick off my birthday with a crack-o'-dawn 5K with The Biggest Loser Run/Walk series in Miami. Continue reading
Posted Mar 7, 2014 at Go! Go! Gail!
You're welcome! My workout music favorites are decidedly "party heavy," so party on! I'm sure I'll have Pitbull on repeat tomorrow at my 5K.
1 reply
Yeah, I know, it's Pitbull and (as Joel McHale says) "K-E-Dollar-sign-Ha." It's totally vapid but I'm a sucker for the chorus and Pitbull's "It's about to go down" command. This one's a favorite in the car on the way to... Continue reading
Posted Mar 4, 2014 at Go! Go! Gail!
I be rockin' them beets! Here's a smoothie that would make a great morning meal before the gym. Continue reading
Posted Feb 28, 2014 at Go! Go! Gail!
Exercise? No. Food? Probably yeah. What? Haven't a clue. Continue reading
Posted Feb 27, 2014 at Go! Go! Gail!