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Gail Gedan Spencer
Recent Activity
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I was watching a little of the Iowa caucus coverage last night, and while Rachel Platten's Fight Song is lovely and all, Hillary, Bernie's HQ had their playlist on fleek, including this song. Continue reading
Posted 4 days ago at Go! Go! Gail!
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Over the weekend, we were watching the Broncos beat the Patriots, and the pregame show featured DeMarcus Ware of the Broncos talking about the music he listens to to get him psyched for the game. He mentioned the old school... Continue reading
Posted Jan 26, 2016 at Go! Go! Gail!
Posted Jan 22, 2016 at Go! Go! Gail!
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This song has a special place in our family. When the teenager was around 5, he danced his little brains out to it and I captured it on video, which lives somewhere on Facebook. We heard it again last night... Continue reading
Posted Jan 19, 2016 at Go! Go! Gail!
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I feel like I've hit my stride with this new Weight Watchers SmartPoints thing. Continue reading
Posted Jan 15, 2016 at Go! Go! Gail!
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If you know me at all, you know that I don't "do oldies" or classic rock. I make two exceptions -- Motown and David Bowie. There are so, so many David Bowie songs that I love, but this one is... Continue reading
Posted Jan 12, 2016 at Go! Go! Gail!
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If you were used to carb-focused meals and snacks, the new SmartPoints plan is a kick in the teeth, but in a good way. Continue reading
Posted Jan 1, 2016 at Go! Go! Gail!
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I've been feeling a bit "relapsy" lately -- perhaps it's because I've been spending more time cleaning out the home office than going to to the gym, or perhaps it's the holiday gatherings with friends and family. The wheels haven't... Continue reading
Posted Dec 30, 2015 at Go! Go! Gail!
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I absolutely love the Amazon.com commercial with the tiny horse, and the quirky song that accompanies it has just the right amount of whimsy. For all you young'uns out there, the song was a minor hit for Sonny and Cher... Continue reading
Posted Dec 29, 2015 at Go! Go! Gail!
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Was procrastinating watching a rerun of The Tonight Show and caught yet another fabulous performance by Adele, singing one of my favorite new walking songs. I've been busy with school volunteering and ripping up the home office, so making it... Continue reading
Posted Dec 22, 2015 at Go! Go! Gail!
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I don't know about you but I was in music heaven last night watching Adele's TV special on NBC, WHICH WAS WAY TOO SHORT! But if you missed it or didn't DVR it, here's the entire show as an early... Continue reading
Posted Dec 15, 2015 at Go! Go! Gail!
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Listen, I know this song is totally profane but the chorus always springs to mind every time I see something stupid posted on Facebook and I want to go HAM on the commenter. I like to think of it as... Continue reading
Posted Dec 8, 2015 at Go! Go! Gail!
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This post is inspired by my Internet pal Jamie (inventor of the cauliflower pizza!), who decided to start crushing her goals ahead of time as well! Continue reading
Posted Dec 3, 2015 at Go! Go! Gail!
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Finally made it back to the gym after being away for two weeks (cold followed by monster ear infection). I'm turning the tables on my workouts and now focusing on longer bouts of cardio with strength training at the end.... Continue reading
Posted Dec 1, 2015 at Go! Go! Gail!
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Do you know how miserable it is to pull together Thanksgiving dinner when you've been sick for a week and just found out you have an ear infection? I need to go grocery shopping and start cooking but all I... Continue reading
Posted Nov 24, 2015 at Go! Go! Gail!