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Gail Gedan Spencer
Recent Activity
This is unabashedly NOT a workout song, although people are dancing. It's a blooper reel from season 1 of "Playing House," because season 2 premieres TONIGHT on USA, and I can't wait! (Laughing does burn extra calories, y'know.) Continue reading
Posted yesterday at Go! Go! Gail!
What do cheese, yoga and GI Joe have to do with each other? Continue reading
Posted 2 days ago at Go! Go! Gail!
Do you have trouble getting in enough water? I do, so I need every trick in the book to make me get my 8 cups in. Continue reading
Posted Jul 27, 2015 at Go! Go! Gail!
Every time that Taco Bell bacon something-or-other ad comes on, that haunting song gets stuck in my head. In case you are a youngster, the song is a remake of "Mad World" by Tears for Fears. The 1983 (college!) song... Continue reading
Posted Jul 21, 2015 at Go! Go! Gail!
It behooves me to knock this out of the park so I can be a shining example on the teevee. Continue reading
Posted Jul 20, 2015 at Go! Go! Gail!
This week we have a song and not one but two instructional dance videos! Continue reading
Posted Jul 14, 2015 at Go! Go! Gail!
I was working on my laptop when I heard this song coming from the teenager's Xbox game. Wow, takes me back to college! Continue reading
Posted Jul 7, 2015 at Go! Go! Gail!
Three hundred and sixty-something days. That's how long we have to make a real difference in our weight-loss/fitness/health goals before FitBloggin' 16. Continue reading
Posted Jul 3, 2015 at Go! Go! Gail!
I first heard this song during an electric toothbrush commercial. If this can make a toothbrush dance, imagine what it can do for you! Continue reading
Posted Jun 30, 2015 at Go! Go! Gail!
Are you a sriracha fan? Then you'll love this new addition from Blue Diamond. #ad Continue reading
Posted Jun 29, 2015 at Go! Go! Gail!
I'm dedicating this song to everyone who will join me for my FitBloggin' discussion on Friday, 'Durings’ Inspire, Too: The Importance of Blogging Before You Are an ‘After’. I'm serious about not giving up, even when the going gets tough... Continue reading
Posted Jun 23, 2015 at Go! Go! Gail!
This plant-based smoothie features coconut milk, matcha green tea powder and chai smoothie mix from Vegan1. Continue reading
Posted Jun 22, 2015 at Go! Go! Gail!
This week's song is a recommendation from my friend Christine, who posted this song on Facebook today. I love me some British soul, and I've featured John Newman before. This one is equally great. Continue reading
Posted Jun 16, 2015 at Go! Go! Gail!
I often find great songs and bands through TV commercials, and this is one of those times. Thanks, Chili's! Continue reading
Posted Jun 9, 2015 at Go! Go! Gail!
Gotta get in shape for marching season. Continue reading
Posted Jun 8, 2015 at Go! Go! Gail!