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Gail Gedan Spencer
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Admittedly, I've been a bit out of the loop, music-wise. Between the eye surgeries and hanging out at home with the kitchen remodel, my workouts have been sporadic at best and when I do plug in the iPod, I'm catching... Continue reading
Posted May 17, 2016 at Go! Go! Gail!
You need this dumbbell, seriously. And it's purple, y'all. Continue reading
Posted May 6, 2016 at Go! Go! Gail!
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In the wake of the New York Times article and Biggest Loser winner Ali Vincent talking about her weight regain, I'm sharing 11 minutes of wisdom from Ali. Continue reading
Posted May 4, 2016 at Go! Go! Gail!
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The Broadway show Hamilton is super popular in our house. Have we seen it? No, but I bought the teenager the cast album and he has it memorized by now. So in honor of the show getting a record 16... Continue reading
Posted May 3, 2016 at Go! Go! Gail!
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Half my Facebook friends shared that article on Biggest Loser contestants and their weight. Did you read it yet? Here's the upshot: We're screwed. Perhaps that was a bit of an overstatement but not much. Continue reading
Posted May 2, 2016 at Go! Go! Gail!
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Before we get to our musical interlude, thanks for hanging in during my "eyes won't cooperate" phase. Right eye surgery is scheduled for Monday and after that I'll be back to posting a lot more often. Right now I'm focusing... Continue reading
Posted Apr 12, 2016 at Go! Go! Gail!
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Moo-ve over fat-free, sugary yogurt, Stonyfield's bringing whole milk back, and it's 100 percent grass-fed, too. Continue reading
Posted Mar 29, 2016 at Go! Go! Gail!
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I've been thoroughly fed up with my late-night snacking, so when I felt the urge to eat come over me, I grabbed my phone instead and decided to live blog this feeling, which is... OVERWHELMING. I can't tell whether I... Continue reading
Posted Mar 26, 2016 at Go! Go! Gail!
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Here's a double feature (because I couldn't find one video with both performances that was embeddable!). On Monday the cast of the Broadway musical Hamilton traveled to the White House to take part in a workshop and Q&A with DC-area... Continue reading
Posted Mar 15, 2016 at Go! Go! Gail!
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Squinting into the middle distance. Continue reading
Posted Mar 11, 2016 at Go! Go! Gail!
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Ha! I bet you thought I was going to pick "I Can See Clearly Now." Continue reading
Posted Mar 8, 2016 at Go! Go! Gail!
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Even though cataract surgery is about as common as getting a tooth filled, I'm still a little nervous because LASERS CUTTING EYE OPEN or something like that. Continue reading
Posted Mar 7, 2016 at Go! Go! Gail!
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Enter to win a #BeFitAllYear trio of products! #sponsored Continue reading
Posted Mar 5, 2016 at Go! Go! Gail!
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Here's a fun new workout song and a chance to win fun new workout clothes from Zumba. Continue reading
Posted Mar 1, 2016 at Go! Go! Gail!
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I dont think they make that one anymore. It really was good. Sent from Outlook Mobile
1 reply
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This is another one of those songs that I SoundHounded at a stoplight. (My car is 11 years old so it doesn't ID songs like the fancy new cars do.) But speaking of listening to music in the car, who... Continue reading
Posted Feb 23, 2016 at Go! Go! Gail!
If you follow me anywhere on social media, you would have seen me raving about registered dietitian Dawn Jackson Blatner's Superfood Swap plan. It was featured on the ABC series "My Diet is Better Than Yours." Actually, it won the... Continue reading
Posted Feb 22, 2016 at Go! Go! Gail!