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Gail Gedan Spencer
Recent Activity
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Not gonna lie -- there was a lot of unnecessary eating going on at the house this past week. But we're back on the horse. Continue reading
Posted Sep 16, 2017 at Go! Go! Gail!
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Storm prep time! Want some hurricane food list ideas that aren't Spam and candy? Continue reading
Posted Sep 5, 2017 at Go! Go! Gail!
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What I call Operation #shittogether is coming together very nicely in my first week! Continue reading
Posted Aug 31, 2017 at Go! Go! Gail!
Today, we're not talking about food or fitness -- it's time to declutter! Continue reading
Posted Aug 7, 2017 at Go! Go! Gail!
Posted Aug 2, 2017 at Go! Go! Gail!
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Hard to believe this song, one of my all-time favorites, is 30 years old. Seems like it could have been written, oh, 6 months ago. Continue reading
Posted Aug 1, 2017 at Go! Go! Gail!
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In which I discuss I discuss cottage cheese, Banana Points, Allen Iverson (!) and the negative calorie myth. Continue reading
Posted Jul 27, 2017 at Go! Go! Gail!
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In which I discuss I discuss cottage cheese, Banana Points, Allen Iverson (!) and the negative calorie myth. Continue reading
Posted Jul 26, 2017 at Go! Go! Gail!
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This salad is sweet, savory, crunchy and tangy, and features a yogurt-based blue cheese dressing. #AD Continue reading
Posted Jun 30, 2017 at Go! Go! Gail!
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Hey, Tunes for Tuesday returns! I've been (barely) working out at home and listening to sports talk radio so I've been OUT. OF. THE. LOOP. on cool workout songs, but I actually changed the station in my car the other... Continue reading
Posted Jun 27, 2017 at Go! Go! Gail!
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I switched up my grocery trip to check out Walmart's organics selection. Continue reading
Posted May 31, 2017 at Go! Go! Gail!
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Here's a sandwich twist on the classic Chicken Caesar Salad. Continue reading
Posted May 28, 2017 at Go! Go! Gail!
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This watermelon kefir was a great breakfast pick-me-up (and goes great with Sudafed). Continue reading
Posted May 15, 2017 at Go! Go! Gail!
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I was inspired to make this morning's yogurt bowl by a pair of prAna workout capris. Huh? Continue reading
Posted May 9, 2017 at Go! Go! Gail!
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Need a super smooth smoothie for any reason? I just made a good one that features mango, yogurt and green tea. Continue reading
Posted Apr 24, 2017 at Go! Go! Gail!
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No worries -- I've been kicking ass on the work and weight front. Continue reading
Posted Apr 4, 2017 at Go! Go! Gail!
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What's a B Corp? Well, I'll tell ya! Continue reading
Posted Mar 6, 2017 at Go! Go! Gail!
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Time for breakfast? How about a banana split? Continue reading
Posted Feb 23, 2017 at Go! Go! Gail!
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I heard this in the gym yesterday morning and it made my cardio a lot more fun. Even the trainers were singing along. I totally wanted a flashmob of singers and dancers to appear but that didn't happen. Maybe next... Continue reading
Posted Jan 24, 2017 at Go! Go! Gail!
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When "coming Monday" turns into Wednesday, you get extra! Continue reading
Posted Jan 4, 2017 at Go! Go! Gail!
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Happy New Year, pals! I've been a little short in the blog posts but I've been working on other things that may or may not come to fruition. Continue reading
Posted Jan 1, 2017 at Go! Go! Gail!
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Blueberry muffins are great and all but have you tried pomegranate ones? These are enriched with Greek yogurt and are super cute to boot. Continue reading
Posted Nov 30, 2016 at Go! Go! Gail!
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Oh, hi there! I haven't blogged much the past few weeks. I had a killer head cold, then my eyes went all wonky and I got one of them lasered (It's still a little hard to see the computer screen... Continue reading
Posted Nov 22, 2016 at Go! Go! Gail!