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Gail Gedan Spencer
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Protein, healthy fats, fiber and a bunch of other great nutrients -- way better than a bag of chips. Continue reading
Posted 3 days ago at Go! Go! Gail!
Internet is down so I'm attempting this on my phone. Going down for real has a whole new meaning today! Continue reading
Posted 5 days ago at Go! Go! Gail!
I like that the book isn’t faddish -- it’s very commonsense. Thanks for reading!
1 reply
Posted 6 days ago at Go! Go! Gail!
Eeek! Totally forgot to post this, then I spent hours wracking my brain to remember the name of this song, which always seems to play at the gym. Continue reading
Posted Apr 14, 2015 at Go! Go! Gail!
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Sure, I get in my 7 to 8 hours of sleep but it's too late in normal human sleep cycles and that's not good. Continue reading
Posted Apr 13, 2015 at Go! Go! Gail!
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It's 11:57 p.m. Sunday. I'm combing through a bunch of emails and I keep resisting the urge to go to the kitchen. I want a piece of leftover chicken. But I'm not physically hungry. I just ate a little snack... Continue reading
Posted Apr 12, 2015 at Go! Go! Gail!
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And by "the enemy" I'm talking whatever stands in the way of your success, be it Nutella or Netflix. (A little geeky backstory -- I was going to use Churchill's "Never, never, never give up" quote but it turns out... Continue reading
Posted Apr 8, 2015 at Go! Go! Gail!
I'm still working on the IT band and patellar tendinitis issues, but I cannot wait until I can crank this up and bust out in a jog. Until then, I'll do all the lateral dance moves. Continue reading
Posted Apr 7, 2015 at Go! Go! Gail!
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Stopping the 'sugar creep' and keeping better tabs on the snacks. Continue reading
Posted Apr 6, 2015 at Go! Go! Gail!
I'll admit, I hadn't heard a peep about this guy until he showed up this past weekend on "Saturday Night Live." Then again, I found out about Sam Smith that way, too. Someone at that show has a great eye... Continue reading
Posted Mar 31, 2015 at Go! Go! Gail!
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Just quickly popping in to say that the highlight of my day was making a doctor's appointment. Continue reading
Posted Mar 30, 2015 at Go! Go! Gail!
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My 'free-eating' experiment is over -- time to get the scale moving down again. Continue reading
Posted Mar 27, 2015 at Go! Go! Gail!
I think I feature every song that Calvin Harris releases but, oh well. I like 'em. Continue reading
Posted Mar 24, 2015 at Go! Go! Gail!
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I fought with it, tried to ignore it, made deals with it and sometimes was tackled by it. Until recently. Continue reading
Posted Mar 20, 2015 at Go! Go! Gail!
Posted Mar 18, 2015 at Go! Go! Gail!
Listen, I know it's not cool or hip to like Maroon 5 but I can't help it -- I love this song and it makes me smile like a goof when I hear it at the gym. Continue reading
Posted Mar 17, 2015 at Go! Go! Gail!
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Sometimes you've gotta suck it up and choose a different path. Continue reading
Posted Mar 12, 2015 at Go! Go! Gail!
I've been a little under the weather today and it's nearly Wednesday, but before I forget, here's a super fun song by British popster Olly Murs. Continue reading
Posted Mar 10, 2015 at Go! Go! Gail!
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I don't know what to expect after this 2-week plan is over, but I can't wait to find out. Continue reading
Posted Mar 9, 2015 at Go! Go! Gail!
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This post is sponsored by Almond Breeze Almondmilk. Almond Breeze sent me product to use for this post. All opinions are my own (and delicious). I love it when a product that I love and use regularly lands on my... Continue reading
Posted Mar 4, 2015 at Go! Go! Gail!
Great Britain keeps producing stellar soul singers -- the late Amy Winehouse, Adele, Emile Sande, John Newman, Sam Smith ... I could go on, but here's the latest powerhouse voice, in a stripped-down version of her radio hit. Continue reading
Posted Mar 3, 2015 at Go! Go! Gail!
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Feeling great, losing weight, cravings gone -- what more could I ask for? Continue reading
Posted Mar 2, 2015 at Go! Go! Gail!