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Gail Gedan Spencer
Recent Activity
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My 'free-eating' experiment is over -- time to get the scale moving down again. Continue reading
Posted yesterday at Go! Go! Gail!
I think I feature every song that Calvin Harris releases but, oh well. I like 'em. Continue reading
Posted 4 days ago at Go! Go! Gail!
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I fought with it, tried to ignore it, made deals with it and sometimes was tackled by it. Until recently. Continue reading
Posted Mar 20, 2015 at Go! Go! Gail!
Posted Mar 18, 2015 at Go! Go! Gail!
Listen, I know it's not cool or hip to like Maroon 5 but I can't help it -- I love this song and it makes me smile like a goof when I hear it at the gym. Continue reading
Posted Mar 17, 2015 at Go! Go! Gail!
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Sometimes you've gotta suck it up and choose a different path. Continue reading
Posted Mar 12, 2015 at Go! Go! Gail!
I've been a little under the weather today and it's nearly Wednesday, but before I forget, here's a super fun song by British popster Olly Murs. Continue reading
Posted Mar 10, 2015 at Go! Go! Gail!
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I don't know what to expect after this 2-week plan is over, but I can't wait to find out. Continue reading
Posted Mar 9, 2015 at Go! Go! Gail!
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This post is sponsored by Almond Breeze Almondmilk. Almond Breeze sent me product to use for this post. All opinions are my own (and delicious). I love it when a product that I love and use regularly lands on my... Continue reading
Posted Mar 4, 2015 at Go! Go! Gail!
Great Britain keeps producing stellar soul singers -- the late Amy Winehouse, Adele, Emile Sande, John Newman, Sam Smith ... I could go on, but here's the latest powerhouse voice, in a stripped-down version of her radio hit. Continue reading
Posted Mar 3, 2015 at Go! Go! Gail!
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Feeling great, losing weight, cravings gone -- what more could I ask for? Continue reading
Posted Mar 2, 2015 at Go! Go! Gail!
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Let's talk Krebs Cycle! OK, maybe not, but I found a dietitian who's not afraid to go there with me. Continue reading
Posted Feb 27, 2015 at Go! Go! Gail!
This was one of those songs I found by sticking my phone in the air at Starbucks and hitting the SoundHound app. Folk-rock was my jammmm! when I was in high school, so I know all about the musical pedigree... Continue reading
Posted Feb 24, 2015 at Go! Go! Gail!
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I'm hoping my meeting with a dietitian can produce a plan to circumvent my hormonal wackiness and get the excess fat off. Continue reading
Posted Feb 23, 2015 at Go! Go! Gail!
This song is all over the radio right now, and I haven't gotten sick of it yet, especially for walking at a brisk clip. I found a cool, live version of it from French TV: Continue reading
Posted Feb 17, 2015 at Go! Go! Gail!
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I just wanted to see how many little bitty things add up to move the needle. Continue reading
Posted Feb 16, 2015 at Go! Go! Gail!
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Talking with 'The Doctors' host Dr. Travis Stork cemented my decision to tweak my plan. Continue reading
Posted Feb 11, 2015 at Go! Go! Gail!
So many good new songs stuck in my head this week! But I thought I'd feature the new Imagine Dragons song that was introduced during Sunday's Grammys. Continue reading
Posted Feb 10, 2015 at Go! Go! Gail!
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Sometimes you just have to whip out the paper and pencil and make a plan. Continue reading
Posted Feb 4, 2015 at Go! Go! Gail!
This was me today. The weather was in the upper 60s and beautiful so I took the workout outdoors in the sunshine. Continue reading
Posted Feb 3, 2015 at Go! Go! Gail!
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Well, stick a tether on me and call me a Macy's balloon. At least that's how I feel. Continue reading
Posted Jan 29, 2015 at Go! Go! Gail!
Heard this one last week while chilling with the teenager and a soy latte at Starbucks. I used SoundHound to find the song and was mortified by the name of the band, but I found this version of the name... Continue reading
Posted Jan 27, 2015 at Go! Go! Gail!
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These football party-perfect meatballs combine spicy wasabi-flavored almonds with ground chicken. Continue reading
Posted Jan 26, 2015 at Go! Go! Gail!
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Now that I've got my tummy feeling good, I can focus on making the scale drop. Continue reading
Posted Jan 21, 2015 at Go! Go! Gail!
I've already featured the original version of this song but I stumbled upon a BBC Radio 1 video of Fall Out Boy covering the superhot song, and, hey, any opportunity to play this song! (BTW, BBC Radio 1's YouTube channel... Continue reading
Posted Jan 20, 2015 at Go! Go! Gail!