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Gail Gedan Spencer
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Heard this one last week while chilling with the teenager and a soy latte at Starbucks. I used SoundHound to find the song and was mortified by the name of the band, but I found this version of the name... Continue reading
Posted yesterday at Go! Go! Gail!
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These football party-perfect meatballs combine spicy wasabi-flavored almonds with ground chicken. Continue reading
Posted 2 days ago at Go! Go! Gail!
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Now that I've got my tummy feeling good, I can focus on making the scale drop. Continue reading
Posted 7 days ago at Go! Go! Gail!
I've already featured the original version of this song but I stumbled upon a BBC Radio 1 video of Fall Out Boy covering the superhot song, and, hey, any opportunity to play this song! (BTW, BBC Radio 1's YouTube channel... Continue reading
Posted Jan 20, 2015 at Go! Go! Gail!
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Now this night owl HAS to become an early bird -- and it's a good thing! Continue reading
Posted Jan 19, 2015 at Go! Go! Gail!
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Happy from my tummy to my toes -- but yeesh, the scale. Continue reading
Posted Jan 14, 2015 at Go! Go! Gail!
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Whoo -- flashbacks to my freshman year in college! I chose this song today because I'm shaking up my fitness routine. My free year of membership at Planet Fitness comes to an end this week and while I wait for... Continue reading
Posted Jan 13, 2015 at Go! Go! Gail!
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Oh ... hi! Basking in my good health and weight-loss success and I almost forgot to post today. Continue reading
Posted Jan 7, 2015 at Go! Go! Gail!
Even though this song has a chill vibe, this remix still can keep me propelled through a workout. Continue reading
Posted Jan 6, 2015 at Go! Go! Gail!
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Are you ready to do better, eat better, feel better, be better? Join me! Continue reading
Posted Jan 5, 2015 at Go! Go! Gail!
Posted Jan 3, 2015 at Go! Go! Gail!
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Peanut butter has a complicated relationship in our house. My teenager is allergic to it but my husband and I still eat it regularly because, apparently, the kid isn't deathly allergic. But over the past couple years, I've noticed that... Continue reading
Posted Dec 30, 2014 at Go! Go! Gail!
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I'll take that half pound and will do everything in my power to top that next week. Continue reading
Posted Dec 27, 2014 at Go! Go! Gail!
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First off, this is unacceptable: I mean, I'm sure some of you freezing your mistletoes off up north would be totally jealous but this is just too hot for Christmas. Let's drop it down a notch, OK? So in the... Continue reading
Posted Dec 23, 2014 at Go! Go! Gail!
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Um, Christmas is in a couple days. Eeek! Need a gift idea? Here are a few. Continue reading
Posted Dec 22, 2014 at Go! Go! Gail!
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This yo-yo string is staying down and getting cut! Continue reading
Posted Dec 17, 2014 at Go! Go! Gail!
Ed Sheeran's latest album, X, was my companion on a walk last week and this song was great for racking up the steps. Continue reading
Posted Dec 16, 2014 at Go! Go! Gail!
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The weigh-in is on hold until Saturday but the taking care of myself isn't. Continue reading
Posted Dec 10, 2014 at Go! Go! Gail!
This isn't a new song -- actually, it's a 4-year-old Fitz and the Tantrums song that's been playing in a hipster booze ad -- but it makes for a strong midtempo walking song. Continue reading
Posted Dec 9, 2014 at Go! Go! Gail!
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A little help from my friends (and my sister). Continue reading
Posted Dec 3, 2014 at Go! Go! Gail!
This isn't a regular workout song, per se, but I had to share this new video from Weight Watchers. My sister (who lost 3 pounds her first week, including Thanksgiving!) posted this on Facebook and it really (I mean, really,... Continue reading
Posted Dec 2, 2014 at Go! Go! Gail!
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Down just about 2 pounds since Friday's weigh-in, so I'm good with that. Continue reading
Posted Nov 26, 2014 at Go! Go! Gail!
Wow! Love this song, although I'm afraid if I add it to my iPod you'll see me dancing and strutting down the sidewalk like a fool every time it comes on. Continue reading
Posted Nov 25, 2014 at Go! Go! Gail!
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A little detective work on what worked then and what can work again. Continue reading
Posted Nov 21, 2014 at Go! Go! Gail!
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While I'm going to continue exercising FOR HEALTH, I need to focus on the quality of my food. Continue reading
Posted Nov 19, 2014 at Go! Go! Gail!