This is Gail Gedan Spencer's Typepad Profile.
Join Typepad and start following Gail Gedan Spencer's activity
Join Now!
Already a member? Sign In
Gail Gedan Spencer
Recent Activity
Image
Super-cool meal-planning software alert! Have you heard of Eat This Much? Well, you should! Continue reading
Posted May 17, 2018 at Go! Go! Gail!
Image
Getting unstuck on the scale has produced some neat side effects. Continue reading
Posted May 10, 2018 at Go! Go! Gail!
Image
I didn't spend all this time and money on weight-loss surgery to fill my tiny tummy with artificial garbage! Let's do it up cleaner. First up: protein. Continue reading
Posted May 4, 2018 at Go! Go! Gail!
Image
Waddya mean, I don't want anything from Starbucks? Who am I? Continue reading
Posted May 2, 2018 at Go! Go! Gail!
Image
Hey, everyone! I haven't been around here much, but here are some updates. Continue reading
Posted Apr 27, 2018 at Go! Go! Gail!
Image
Thought I should elaborate on how I came to the decision to get bariatric surgery, because for years I was dead set against it. Continue reading
Posted Mar 21, 2018 at Go! Go! Gail!
Image
I have bad timing with phone upgrades -- every time I get a new Samsung Galaxy, the new one comes out a month later! I did it again this year, getting the S8 right before the S9 was released to... Continue reading
Posted Mar 20, 2018 at Go! Go! Gail!
Image
Guys, this is my theme song right now. I keep walking around singing it because I"m feeling MUCH better after the gastric bypass surgery. I felt like I had turned a corner this past Saturday, but yesterday I realized I... Continue reading
Posted Feb 20, 2018 at Go! Go! Gail!
Image
It's been a week since I had my plumbing rerouted. How's it going? Continue reading
Posted Feb 16, 2018 at Go! Go! Gail!
Image
Change of plans -- I'm going with gastric bypass surgery, and there's a good reason why. Continue reading
Posted Feb 2, 2018 at Go! Go! Gail!
Image
I was discussing carbonated drinks and caffeine with some friends on Facebook earlier today, and how they're off limits for some time after bariatric surgery. While I LOVE coffee and just put a new canister into my Sodastream, I started... Continue reading
Posted Jan 23, 2018 at Go! Go! Gail!
Image
I said 2018 was going to be the year! Continue reading
Posted Jan 19, 2018 at Go! Go! Gail!
Posted Dec 27, 2017 at Go! Go! Gail!
Image
Here it is -- my yearly "this is the year" post! Yet somehow, I feel like this IS the year. Continue reading
Posted Dec 15, 2017 at Go! Go! Gail!
Image
Not gonna lie -- there was a lot of unnecessary eating going on at the house this past week. But we're back on the horse. Continue reading
Posted Sep 16, 2017 at Go! Go! Gail!
Image
Storm prep time! Want some hurricane food list ideas that aren't Spam and candy? Continue reading
Posted Sep 5, 2017 at Go! Go! Gail!
Image
What I call Operation #shittogether is coming together very nicely in my first week! Continue reading
Posted Aug 31, 2017 at Go! Go! Gail!
Today, we're not talking about food or fitness -- it's time to declutter! Continue reading
Posted Aug 7, 2017 at Go! Go! Gail!
Posted Aug 2, 2017 at Go! Go! Gail!
Image
Hard to believe this song, one of my all-time favorites, is 30 years old. Seems like it could have been written, oh, 6 months ago. Continue reading
Posted Aug 1, 2017 at Go! Go! Gail!
Image
In which I discuss I discuss cottage cheese, Banana Points, Allen Iverson (!) and the negative calorie myth. Continue reading
Posted Jul 27, 2017 at Go! Go! Gail!
Image
In which I discuss I discuss cottage cheese, Banana Points, Allen Iverson (!) and the negative calorie myth. Continue reading
Posted Jul 26, 2017 at Go! Go! Gail!
Image
This salad is sweet, savory, crunchy and tangy, and features a yogurt-based blue cheese dressing. #AD Continue reading
Posted Jun 30, 2017 at Go! Go! Gail!
Image
Hey, Tunes for Tuesday returns! I've been (barely) working out at home and listening to sports talk radio so I've been OUT. OF. THE. LOOP. on cool workout songs, but I actually changed the station in my car the other... Continue reading
Posted Jun 27, 2017 at Go! Go! Gail!