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Gail Gedan Spencer
Recent Activity
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We check out the monthly wellness subscription Bulu Box, and if you're interested we've got a 50 percent discount for you. Continue reading
Posted yesterday at Go! Go! Gail!
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Over the weekend, my favorite sports talk radio station flipped to alternative music, and this song has been on hot rotation. It's pretty cool, despite the fact that the singer is Deuce Bigalow's daughter. Continue reading
Posted 3 days ago at Go! Go! Gail!
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Have I finally made peace with the scale? It feels like it. Continue reading
Posted 4 days ago at Go! Go! Gail!
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Another Stuff I Love, and this time I'm giving one of them away! Continue reading
Posted 6 days ago at Go! Go! Gail!
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Usually I'd post the official video for this song, but there's something about Sean Hayes' tiny guitar that makes this video even better! Continue reading
Posted Aug 18, 2015 at Go! Go! Gail!
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To clear up that adage, muscle doesn't weigh more than fat. It's just that a pound of muscle is smaller than a pound of fat. So, yay! Continue reading
Posted Aug 17, 2015 at Go! Go! Gail!
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Let's kick off a new feature -- Stuff I Love. First up: Flapjacked! Continue reading
Posted Aug 14, 2015 at Go! Go! Gail!
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Is it any coincidence that this song is almost always on when I'm at the gym? Continue reading
Posted Aug 11, 2015 at Go! Go! Gail!
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Gotta keep reminding myself that consistent weight loss is just as sexy as quick weight loss. Continue reading
Posted Aug 10, 2015 at Go! Go! Gail!
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This is unabashedly NOT a workout song, although people are dancing. It's a blooper reel from season 1 of "Playing House," because season 2 premieres TONIGHT on USA, and I can't wait! (Laughing does burn extra calories, y'know.) Continue reading
Posted Aug 4, 2015 at Go! Go! Gail!
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What do cheese, yoga and GI Joe have to do with each other? Continue reading
Posted Aug 3, 2015 at Go! Go! Gail!
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Do you have trouble getting in enough water? I do, so I need every trick in the book to make me get my 8 cups in. Continue reading
Posted Jul 27, 2015 at Go! Go! Gail!
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Every time that Taco Bell bacon something-or-other ad comes on, that haunting song gets stuck in my head. In case you are a youngster, the song is a remake of "Mad World" by Tears for Fears. The 1983 (college!) song... Continue reading
Posted Jul 21, 2015 at Go! Go! Gail!
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It behooves me to knock this out of the park so I can be a shining example on the teevee. Continue reading
Posted Jul 20, 2015 at Go! Go! Gail!
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This week we have a song and not one but two instructional dance videos! Continue reading
Posted Jul 14, 2015 at Go! Go! Gail!
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I was working on my laptop when I heard this song coming from the teenager's Xbox game. Wow, takes me back to college! Continue reading
Posted Jul 7, 2015 at Go! Go! Gail!