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Gail Gedan Spencer
Recent Activity
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Gaaah, that sleep thing again! Continue reading
Posted yesterday at Go! Go! Gail!
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Taking the salty-sweet trend to another level with salty-sweet-spicy chipotle chicken breasts. Continue reading
Posted 3 days ago at Go! Go! Gail!
This song and video are stinkin' cute and I can definitely see it in my next Jazzercise class. Continue reading
Posted 4 days ago at Go! Go! Gail!
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What have I been up to this weekend? Drinking water! Continue reading
Posted 5 days ago at Go! Go! Gail!
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This URL switchover is taking a little longer than I thought but we're getting there! Continue reading
Posted 6 days ago at Go! Go! Gail!
This song makes me giddy. Because I'm a huge baseball fan, I hear it every time we watch a Tampa Bay Rays game. The team uses it in its TV ads. I HAD to know what the song was, but... Continue reading
Posted Aug 12, 2014 at Go! Go! Gail!
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The post in which I unburden myself and quote Ricky Nelson. Continue reading
Posted Aug 11, 2014 at Go! Go! Gail!
If there's a new Spoon album out today, you know I'm going to make them my Tunes for Tuesday pick this week! It's not like a running song or anything but sometimes you need music for circuit training. Continue reading
Posted Aug 5, 2014 at Go! Go! Gail!
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Found another great site for free yoga videos -- have you heard of Grokker? Continue reading
Posted Aug 2, 2014 at Go! Go! Gail!
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Introducing the Weekend Wrap, a repository of Go! Go! Gail! tidbits. Continue reading
Posted Aug 1, 2014 at Go! Go! Gail!
Love the video,love the song, love the message. Continue reading
Posted Jul 29, 2014 at Go! Go! Gail!
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Yes, it's technically Sunday on the East Coast and I am up way too late, but wanted to get in the review of my workout, which is part of the Baladea system. Continue reading
Posted Jul 26, 2014 at Go! Go! Gail!
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Like smoothies? Like cheesecake? Yeah, me too. Continue reading
Posted Jul 24, 2014 at Go! Go! Gail!
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I've got a great Veggetti giveaway and a zucchini spaghetti pie recipe today. Continue reading
Posted Jul 23, 2014 at Go! Go! Gail!
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The video is seriously weird but this is one of my favorite workout songs. Continue reading
Posted Jul 22, 2014 at Go! Go! Gail!
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I have done a great job of losing nearly 30 pounds but it has taken 16 years to do that. (Holy crap, I don't think I've ever written that before.) Continue reading
Posted Jul 21, 2014 at Go! Go! Gail!
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Why am I, the mother of a teenager, doing a prenatal yoga DVD? Continue reading
Posted Jul 19, 2014 at Go! Go! Gail!
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We check out the Fresh Meal Plan, a healthy meal-delivery company in South Florida and Orlando. Continue reading
Posted Jul 18, 2014 at Go! Go! Gail!
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Oh, man. You have no idea how much Vidalia onion relish I ate straight out of the jar last week. Continue reading
Posted Jul 17, 2014 at Go! Go! Gail!
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Can I trust the process and not step on the scale for 3 whole weeks? Continue reading
Posted Jul 16, 2014 at Go! Go! Gail!
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Sometimes I wish I could feature Pharrell's "Happy" every week because I love it so much. But that would be kinda boring, huh? So instead, here's Weird Al's twist on it, which is equally happy -- just in freaky pants.... Continue reading
Posted Jul 15, 2014 at Go! Go! Gail!
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OK, Chalene, let's see what this PiYo thing is all about. Continue reading
Posted Jul 12, 2014 at Go! Go! Gail!
Right? I'd love to be one of those people who can keep healthy foods around the house and not be tempted to EAT ALL THE HEALTHY FOODS.
Toggle Commented Jul 9, 2014 on The tough-love letter, revisited at Go! Go! Gail!
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I chose this song for a couple of reasons: We spent last week in Georgia, home of the B-52's, and I heard the band a couple of times while we were there. But the main reason I chose "Love Shack"... Continue reading
Posted Jul 8, 2014 at Go! Go! Gail!