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Gail Gedan Spencer
Recent Activity
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Want a yummy dip for fruit that's a great source of protein, calcium and healthy fats? Try this. Continue reading
Posted 6 days ago at Go! Go! Gail!
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"Don't EVEN start." That's what I told myself last night around 10 p.m. And it sorta worked. Continue reading
Posted Aug 22, 2016 at Go! Go! Gail!
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This song is currently making the rounds on a super cool back-to-school ad and it reminded me just how much I miss my De La Soul cassette tape. I need to get this into my iPod. Continue reading
Posted Aug 2, 2016 at Go! Go! Gail!
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This is going to be difficult but well worth it. Continue reading
Posted Aug 1, 2016 at Go! Go! Gail!
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Do NOT show me another miracle diet. I am doing MY plan and it appears to be working. Continue reading
Posted Jul 13, 2016 at Go! Go! Gail!
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I listened to this album on the plane ride home Sunday. I also frequently listen to it when working out. It's pretty chill but up-tempo enough for working out. (Why isn't Ingrid Michaelson a superstar?) Continue reading
Posted Jun 28, 2016 at Go! Go! Gail!
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You can enjoy yourself while on vacation and even indulge now and then without dreading the scale once you get home. Continue reading
Posted Jun 27, 2016 at Go! Go! Gail!
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This week's quote looks really different because I'm not near my computer so I created this on my phone. But I really wanted to share this today. Continue reading
Posted Jun 22, 2016 at Go! Go! Gail!
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I thought that weight-loss surgery was the answer, but the intro session left me questioning my decision. Continue reading
Posted Jun 9, 2016 at Go! Go! Gail!
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Had this song playing in my head in the Avenue dressing room yesterday. Continue reading
Posted Jun 7, 2016 at Go! Go! Gail!
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Who has 2 thumbs and actually gained weight on Weight Watchers this week? Continue reading
Posted Jun 6, 2016 at Go! Go! Gail!
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It's nearly summer and time for a Summer of Success. Continue reading
Posted Jun 2, 2016 at Go! Go! Gail!
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I love this song so much and yes, I clap when they clap. Continue reading
Posted May 31, 2016 at Go! Go! Gail!
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Admittedly, I've been a bit out of the loop, music-wise. Between the eye surgeries and hanging out at home with the kitchen remodel, my workouts have been sporadic at best and when I do plug in the iPod, I'm catching... Continue reading
Posted May 17, 2016 at Go! Go! Gail!
You need this dumbbell, seriously. And it's purple, y'all. Continue reading
Posted May 6, 2016 at Go! Go! Gail!
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In the wake of the New York Times article and Biggest Loser winner Ali Vincent talking about her weight regain, I'm sharing 11 minutes of wisdom from Ali. Continue reading
Posted May 4, 2016 at Go! Go! Gail!
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The Broadway show Hamilton is super popular in our house. Have we seen it? No, but I bought the teenager the cast album and he has it memorized by now. So in honor of the show getting a record 16... Continue reading
Posted May 3, 2016 at Go! Go! Gail!
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Half my Facebook friends shared that article on Biggest Loser contestants and their weight. Did you read it yet? Here's the upshot: We're screwed. Perhaps that was a bit of an overstatement but not much. Continue reading
Posted May 2, 2016 at Go! Go! Gail!