This is Gail Gedan Spencer's Typepad Profile.
Join Typepad and start following Gail Gedan Spencer's activity
Join Now!
Already a member? Sign In
Gail Gedan Spencer
Recent Activity
Oh, my gosh, I love this song. I was driving home from the gym last week and wrote down the lyrics so I could hunt this video down later. Continue reading
Posted 14 hours ago at Go! Go! Gail!
Image
Think outside the (lunch) box. Continue reading
Posted yesterday at Go! Go! Gail!
Image
We check out Redken's new #Cerafill line of hair products for thinning hair. #sponsored Continue reading
Posted 4 days ago at Go! Go! Gail! Reviews!
Right? The weightlifting isn't extreme but when I do strength train I do lift a lot. I have some 30g protein drinks from Costco that taste pretty good and make great vanilla lattes.
1 reply
Image
Please to enjoy my latest brain dump that involves polar bears, chickens, rollercoasters and Photoshop illustrations. Continue reading
Posted 6 days ago at Go! Go! Gail!
This song got stuck in my head yesterday and I woke up with it noodling around in my head this morning at 6:45. Yes, 6:45! But man! Transitioning back to becoming a "morning person" is hard! I just dozed off... Continue reading
Posted 7 days ago at Go! Go! Gail!
Image
Gaaah, that sleep thing again! Continue reading
Posted Aug 22, 2014 at Go! Go! Gail!
Image
Taking the salty-sweet trend to another level with salty-sweet-spicy chipotle chicken breasts. Continue reading
Posted Aug 20, 2014 at Go! Go! Gail!
This song and video are stinkin' cute and I can definitely see it in my next Jazzercise class. Continue reading
Posted Aug 19, 2014 at Go! Go! Gail!
Image
What have I been up to this weekend? Drinking water! Continue reading
Posted Aug 18, 2014 at Go! Go! Gail!
Image
This URL switchover is taking a little longer than I thought but we're getting there! Continue reading
Posted Aug 17, 2014 at Go! Go! Gail!
This song makes me giddy. Because I'm a huge baseball fan, I hear it every time we watch a Tampa Bay Rays game. The team uses it in its TV ads. I HAD to know what the song was, but... Continue reading
Posted Aug 12, 2014 at Go! Go! Gail!
Image
The post in which I unburden myself and quote Ricky Nelson. Continue reading
Posted Aug 11, 2014 at Go! Go! Gail!
If there's a new Spoon album out today, you know I'm going to make them my Tunes for Tuesday pick this week! It's not like a running song or anything but sometimes you need music for circuit training. Continue reading
Posted Aug 5, 2014 at Go! Go! Gail!
Image
Found another great site for free yoga videos -- have you heard of Grokker? Continue reading
Posted Aug 2, 2014 at Go! Go! Gail!
Image
Introducing the Weekend Wrap, a repository of Go! Go! Gail! tidbits. Continue reading
Posted Aug 1, 2014 at Go! Go! Gail!
Love the video,love the song, love the message. Continue reading
Posted Jul 29, 2014 at Go! Go! Gail!
Image
Yes, it's technically Sunday on the East Coast and I am up way too late, but wanted to get in the review of my workout, which is part of the Baladea system. Continue reading
Posted Jul 26, 2014 at Go! Go! Gail!
Image
Like smoothies? Like cheesecake? Yeah, me too. Continue reading
Posted Jul 24, 2014 at Go! Go! Gail!
Image
I've got a great Veggetti giveaway and a zucchini spaghetti pie recipe today. Continue reading
Posted Jul 23, 2014 at Go! Go! Gail!
34
The video is seriously weird but this is one of my favorite workout songs. Continue reading
Posted Jul 22, 2014 at Go! Go! Gail!
Image
I have done a great job of losing nearly 30 pounds but it has taken 16 years to do that. (Holy crap, I don't think I've ever written that before.) Continue reading
Posted Jul 21, 2014 at Go! Go! Gail!
Image
Why am I, the mother of a teenager, doing a prenatal yoga DVD? Continue reading
Posted Jul 19, 2014 at Go! Go! Gail!
Image
We check out the Fresh Meal Plan, a healthy meal-delivery company in South Florida and Orlando. Continue reading
Posted Jul 18, 2014 at Go! Go! Gail!