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George Diakos
San Jose, CA
I am just a regular guy who has trained consistently for the past 20 years. I stay up to date on current fitness trends. I update this site regularly with the newest fitness findings. A lot of men and women think they have no choice but to get fat as they reach their 30's and beyond. They are wrong! I am 38 and maintain 8% (or less) body fat year-round...and I don't live in the gym either. Anyway...thanks for visiting my site. I hope you get a lot out of it. -George D
Recent Activity
I actually needed to save some money so I suspended my health club membership and chose to do my workouts in my home. But to do that, I had to work out how I could get enough home workout equipment to do the task at an affordable price. Among my... Continue reading
Posted Jun 12, 2016 at George Diakos's Fitness Blog
If you frequently consume soda, you may think that water constantly taste the same. That's since your taste buds have actually gotten used to the sweet taste and numb to the subtle various tastes of water. If you keep on drinking water for a while, you will notice this difference.... Continue reading
Posted Jun 6, 2016 at George Diakos's Fitness Blog
Now I'm a fitness junkie, anytime I've spare time i am just hitting the gym... so when my friend informed me about sport nourishment that could help boost my exercise results I actually was all for attempting it. To my wonder he was right and I've never felt better...<br><br>If you're... Continue reading
Posted May 16, 2016 at George Diakos's Fitness Blog
I love going out and being active but my hair always gets in my way and after trying different styles of headbands nothing seemed to work, they were either too tight, too loose, too thick, too broad or just didn't look right. But when I stumbled across the Rosella Racer... Continue reading
Posted May 13, 2016 at George Diakos's Fitness Blog
I definitely love my brand-new calf compression sleeves by ignitionfit, I have actually been looking for a really good pair of compression sleeves for a long time and have actually purchased numerous different versions on Amazon ... but these are absolutely the very best. And at &pound;9.99 I believe they... Continue reading
Posted May 12, 2016 at George Diakos's Fitness Blog
Long distance running is what I love the most, particularly on the trails. However, my hair and the sweat I tend to build up always seem to get in my way, particularly that I am now growing out my bangs. I have actually attempted several different styles of caps, hats... Continue reading
Posted May 7, 2016 at George Diakos's Fitness Blog
Yesterday I got these really awesome tens pads from Amazon and these are absolutely fabulous.<br><br>This particular pack has 40 electrode pads. Plenty of replacement pads for a very long time. I love the quality of this product, they have great conductivity, clean up quite easily and I am amazed by... Continue reading
Posted May 6, 2016 at George Diakos's Fitness Blog
It is tough to discover a good summer athletic sweatband these days many are double layered which is great for the winter season, but as the days get warmer it is good to be able to wear a light-weight sweatband to keep the sweat off my face. I have been... Continue reading
Posted May 6, 2016 at George Diakos's Fitness Blog
If you need to lose weight rapidly or increase your fitness, agility, speed, coordination, overall strength and/or endurance you better read this post to the finish! <br><br>If you're thinking of how to get the most out of oneself and your workouts then this speed rope is a fantastic option and... Continue reading
Posted May 2, 2016 at George Diakos's Fitness Blog
BATH BOMBS THAT WILL CERTAINLY ALLEVIATE JOINT DISCOMFORT<br><br>This may sound repetitive, specifically when discussing another pristine beauty product, however exactly what an unusual feeling it is when you certainly find something unique, something fantastic. This brand new company not only provides you an unit to comfort rheumatoid arthritis discomfort, ease... Continue reading
Posted Apr 20, 2016 at George Diakos's Fitness Blog
A short time ago, I found this awesome speed jump rope on Amazon.com at a really reasonable price. I was searching for a quality jump rope that had fast rotation and allowed me to raise the intensity of my boxing workouts. This jump rope has a lightweight cable that creates... Continue reading
Posted Apr 15, 2016 at George Diakos's Fitness Blog
This book is exceptional for newbie's starting on the powerlifting journey. Powerlifting Essential covers all of the powerlifting standard exercises consisting of; the deadlift, the bench press and the squat. How to construct your muscle size for enhanced strength is also incredibly covered in great information.<br><br>I genuinely delighted in how... Continue reading
Posted Apr 12, 2016 at George Diakos's Fitness Blog
I was just introduced to one of my latest, favorite fitness products. A relative had brought over a foam roller while visiting. Aware of the fact that I have had issues with sciatica and moderate to severe lower back pain, she persuaded me to try it. I have not stopped... Continue reading
Posted Apr 7, 2016 at George Diakos's Fitness Blog
Gone are the days when you strap on an awkward sports arm band to carry your mobile phone when working out or taking a trip. The Gym Caddy running belt is created to make carrying your essential personal belongings with ease. If you like to carry an iphone, credit card,... Continue reading
Posted Mar 19, 2016 at George Diakos's Fitness Blog
If weight lifting is your pastime or sport, it's needed to utilize weight lifting gloves. Without gloves, raising heavy weights can be a tough job. Any professional weight lifter could inform you of the advantages of utilizing gloves. My recommendation would be Dacaron Fitness Weight Lifting Gloves With Wrist Wrap... Continue reading
Posted Mar 18, 2016 at George Diakos's Fitness Blog
Look and Feel 10 Years Younger in the Next 10 Days by Cathy Gehr covers a range of women's health concerns, as well as a more practical and attainable fitness regime that takes the stress and cost from what can otherwise cost a small fortune. With the excess of health... Continue reading
Posted Mar 13, 2016 at George Diakos's Fitness Blog
Since 10 years ago I have always dreamt of slimming down and having abs. However, I wasn't even close to attaining it and as I grew older that dream grew further away.<br><br>Fast forward 10 years: I discovered Helios Initiative's ingenious speed rope and I've never been in better shape!<br><br> For... Continue reading
Posted Mar 11, 2016 at George Diakos's Fitness Blog
<img src="http://ecx.images-amazon.com/images/I/81UYDkq-vWL._SL1500_.jpg" border="0"><br><br><a href="http://www.amazon.co.uk/Trigger-Point-Foam-Roller-Physiotherapy-x/dp/B017MEOH00" target='_blank'>Click this link for more on this foam roller product</a><br><br>There's no beating the highs of pumping weights and other equipment, although this is often brought down by the gruelling muscle knots and body tension that you feel in the days after. My top Read more ... Continue reading
Posted Mar 10, 2016 at George Diakos's Fitness Blog
I have had knee pain ever since an accident I suffered as a teenager. The physicians did everything to avoid surgery which may not have been the best choice. But it is what it is. Most knee straps are bulky and irritating. And not suited to be used in the... Continue reading
Posted Mar 9, 2016 at George Diakos's Fitness Blog
ZuluTEST is an original, natural and organic traditional Zulu herbal medicine testosterone supplement with its five wild harvested botanicals (two highly effective testosterone boosters, and three powerful aphrodisiac's). These individual herbs have been used for hundreds of years by renowned Zulu Warriors; characterized in the African Pharmacopeia (2010) and other... Continue reading
Posted Mar 8, 2016 at George Diakos's Fitness Blog
Think about this: I hadn't been to the gym in weeks because I've recently been too busy in the office. I finally found the time for a work out session and planned to try and do some weights plus some cardio. I got to the gym wearing my workout gear,... Continue reading
Posted Mar 5, 2016 at George Diakos's Fitness Blog
Finding the best devices to assist me get in shape has been a severe focus this year. The main thing I have actually delighted in given that I was little is jumping rope. I understand it is an enjoyable way to obtain in my cardio and a remarkable way to... Continue reading
Posted Mar 3, 2016 at George Diakos's Fitness Blog
I have a long ways to go until I'm a &quot;serious athlete,&quot; however this rope is making me feel more like a pro with each passing day. It's all the enjoyable of jump roping from when I was a kid, however with a grownup style rope. I don't have near... Continue reading
Posted Mar 2, 2016 at George Diakos's Fitness Blog
This is a great little supplement, bursting with vitamins and minerals. Oh, and protein! I have been using spirulina, along with chlorella, for years. I love the improved strength and stamina it gives me. It is known to have high antioxidant and anti-inflammatory properties. A slightlake smell and taste accompany... Continue reading
Posted Feb 23, 2016 at George Diakos's Fitness Blog
RiteTrak Sports has recently released its inaugural product for the RiteTrak brand.<br><br>This new crossbody backpack is perfect for trekking or as that special-purpose bag for your favorite activity...whatever that may be. <br><br>Great for those times when you don't want to lug around a large pack - or for use in... Continue reading
Posted Feb 18, 2016 at George Diakos's Fitness Blog