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Hey, are you guys doing Grace for Barbells for Boobs??
Commented Sep 21, 2011 on Remembering An Old Friend at Triangle CrossFit
Remembering An Old Friend
Wednesday, September 21st, 2011 We've been asked whether or not TCF is a dog-friendly gym and the answer is....you betcha'! We love four-legged, wet-nosed, tail waggers and don't mind when they stop by for visits to the box. Our position is that they need to be friendly and well-behaved. Also...
3:49 Kirk, REALLY?? Dude THAT is fast!!
Commented May 24, 2011 on 1 More Week at Triangle CrossFit
1 More Week
Monday, May 23rd, 2011 This is the last week this month we're focusing on strength THIS WAY. Push hard. Remember, the lifting you're doing this week is the stimulus that causes your muscles to adapt. Give 'em all they can take. Workout of the Day Back Squat 3,2,1 then.... 5 rounds for time: 5...
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May 23, 2011
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