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Jeff Dooley
I'm a family man, musician, scuba instructor, and martial arts student.
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A few weeks ago I stumbled across a Hawaii statewide community reporting network aimed at enabling water people with a framework for contributing to the long-term protection of Hawaiian reefs. The project is called Eyes of the Reef Hawaii (eyesofthereef.org), and they are active on all major islands. Basic idea... Continue reading
Posted Oct 24, 2017 at Hawaii island coral data
Its about what works for you in your training. I find that the hips are very powerful levers, and they can lead the way so the upper body can be empty. If something else works for you my friend, then I applaud your use of it.
Toggle Commented Oct 30, 2010 on Meditation on Shiho-Nage at Glimmerscape
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Mar 15, 2010