OneHealthyGirl.com's Profile

Are You Receiving Essential Oil Posts at CarlaGoldenWellness.com?

I'm writing to remind you to move over to my new website & blog at CarlaGoldenWellness.com. I will no longer be updating this blog GoldenLMT.com. Come on over to see my new blog posts, new food coaching programs, join me... Continue reading

Posted Oct 18, 2012 at Golden Touch Massage Therapy, LLC

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Have You Checked Out CarlaGoldenWellness.com Yet?

I'm writing to remind you to move over to my new website & blog at CarlaGoldenWellness.com. I will no longer be updating this blog OneHealthyGirl.com. Come on over to see my new blog posts, new food coaching programs, join me... Continue reading

Posted Oct 18, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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Reminder to Move to CarlaGoldenWellness.com

Writing to remind you to move over to my new website & blog at CarlaGoldenWellness.com. I will no longer being updating GoldenLMT.com. Come on over to see my new blog posts, new food coaching programs, join me on my new... Continue reading

Posted Sep 27, 2012 at Golden Touch Massage Therapy, LLC

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Reminder to Move to CarlaGoldenWellness.com

Writing to remind you to move over to my new website & blog at CarlaGoldenWellness.com. I will no longer being updating OneHealthyGirl.com. Come on over to see my new blog posts, new food coaching programs, join me on my new... Continue reading

Posted Sep 27, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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Carla's BIG Announcement! It's MOVING Day!

Hello Faithful Readers of The Oil Gauge~ It's the day that I've been anticipating for over 3 months! Today's the day that I get to introduce you to my newly rebranded & expanded website. Come on over and take a... Continue reading

Posted Sep 11, 2012 at Golden Touch Massage Therapy, LLC

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Carla's BIG Announcement! It's MOVING Day!

Hello Faithful Readers of OneHealthyGirl.com~ It's the day that I've been anticipating for over 3 months! Today's the day that I get to introduce you to my newly rebranded & expanded website. Come on over and take a look at... Continue reading

Posted Sep 11, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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Golly Ghee Wilikers, Batman!

Ghee is the better butter choice of super heroes. Actually today I was hoping that I would get to show you my NEW rebranded & improved WEBSITE but, alas, the 1% that remains to be complete is still incomplete. Arrrrggghhhhhhh......but... Continue reading

Posted Sep 10, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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Thieves Blend: A Stealer Only of Crud & Cooties

"Thieves? Well, that's a strange name for a bottle of essential oil!" I know, but it's true that the name comes from a band of 15th-century thieves who rubbed oils on themselves to avoid contracting the plague while they robbed... Continue reading

Posted Sep 4, 2012 at Golden Touch Massage Therapy, LLC

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The 8 Most Forgotten Fruity Vegetables

Somehow the 80/10/10 low-fat raw vegan diet is misunderstood as an all-fruit diet. Yes, it is heavy on the fruit, but it is also heavy on the vegetables, especially tender, leafy greens that are ready to eat raw. I'm going... Continue reading

Posted Sep 3, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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The Cheapest Way to Whiten Your Teeth

In high school I lived with my bachelor father, an orthopedic surgeon. One day after school & rummaging through the basement I jumped off a foot locker and landed on a hose and badly twisted my ankle. Like a good... Continue reading

Posted Aug 27, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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Get in the Tub with Bergamot

I don't think that there's anything that time alone in a hot aromatherapeutic tub with a good read and something cool to drink can't soothe. My favorite tub time oil mixture is bergamot & lavender for its citrusy, purple velvet... Continue reading

Posted Aug 21, 2012 at Golden Touch Massage Therapy, LLC

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Final Score: Migraine: 0, Veggies: 1

Ever since I gave birth to my daughter nearly 11 years ago, I have had menstrual migraines. Pregnancy & delivery corrected my irregular periods but I was left with regular painful migraine episodes as my hormones shifted during my menstrual... Continue reading

Posted Aug 20, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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How to Know if Your Banana Measures Up

Bananas are one of the world's most popular fruits. Runners love them for their potassium, mother's love them for their tendency to plug up a child stricken with diarrhea. So do they keep you on the go, or keep you... Continue reading

Posted Aug 13, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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Wintergreen: Nature's Aspirin

I've been carrying around a bottle of Wintergreen essential oil in my purse for a couple of weeks because my right hip has been achey. I dab a few drop of Wintergreen on my fingers, rub the drops onto my... Continue reading

Posted Aug 7, 2012 at Golden Touch Massage Therapy, LLC

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Mixing House Guests & 80/10/10: PANIC!

I'm feeling a bit stressed at the moment. Excited, yet stressed. We have house guests coming this afternoon - an old college friend who I haven't seen in ages & her daughter - and they are staying three nights. I'm... Continue reading

Posted Aug 6, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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The Unbeetable Machine Missing from Your Kitchen

Admit it. You clicked on this post to tell me that I had a misspelling in the title. LOL! The fact is - I misspelled it purposely to let you in on something amazing that happened last week. It went... Continue reading

Posted Jul 30, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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5 Tips for Falling in Love with the Right Lavender Oil

Lavender is probably one of the most loved and recognized essential oils for its delicious, intoxicating smell and for all its varied uses. Personally I love to dab a little under my nose before falling asleep at night. With every... Continue reading

Posted Jul 24, 2012 at Golden Touch Massage Therapy, LLC

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The Deal with Uricase and the Warning Sign that You Don't Have Enough

What I am about to share with you may be shocking. I know it surprised me! Uricase, or urate oxidase, is an enzyme which metabolizes uric acid in flesh. Uric acid is a by-product of the metabolic breakdown of purines.... Continue reading

Posted Jul 23, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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The Best Minimalist Kitchen Ever!

I don't know about you, but clutter makes me claustrophobic. Uncomfortable. Edgy. Itchy. Wiggy. Are you with me on this one? I am a fan of minimalism, however I can not say that I'm an absolute devotee. It would be... Continue reading

Posted Jul 16, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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Lemongrass Essential Oil Trumps Wet Dog!

Lemongrass is one of my all-time favorite oils for a sweet, fresh, grassy scent and it's my definite go-to oil for diffusing. If you've ever been in my massage studio or to my husband's dental practice, you'll know that we... Continue reading

Posted Jul 10, 2012 at Golden Touch Massage Therapy, LLC

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The Blog Post That Starbucks Doesn't Want You to Read

(Warning: You're going to either love me or love your coffee by the end of this post, probably not both. That's ok. I'll still love you.) Here's something profound that you need to understand for excellent health: Fuel vs. Energy.... Continue reading

Posted Jul 9, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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LEFT...LEFT...LEFT, RIGHT, Mango!

I'm going to share something with you that I've not told many people. It's a little embarrassing. Ready? Back when I was flunking out of my first year at George Tech (yeah, that's not even the embarrassing part!), I desperately... Continue reading

Posted Jul 2, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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The Oil Gauge Newsletter is Coming Back!

Subscribe at Golden Touch Massage Therapy website today! Learn about an array of Young Living therapeutic grade essential oils like lavender, peppermint, rose, frankincense, wintergreen, sandalwood....and many more! Learn how to use oils correctly and how incorporating essential oils into... Continue reading

Posted Jun 27, 2012 at Golden Touch Massage Therapy, LLC

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How Much Water Do You Have to Drink to "Undo" a Cola?

Living in the South during the summer, one of my favorite sites is the array of hydrangea bushes, from their deep, grape purples to their bright, festive pinks and the powdery blue periwinkles. I don't know much about growing flowers,... Continue reading

Posted Jun 25, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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Bonus Side Effects of Going 80/10/10 & Photos!

Besides feeling in body, mind and spirit like God's favorite child, there are many bonus side effects to eating the 80/10/10 way. 1. I love the beautiful fruit arrangements that are stashed around my house...in the kitchen, living room, and... Continue reading

Posted Jun 15, 2012 at OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

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