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Gunny H
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Im still embarrassed to show my belly. So I'm jealous of Dave in the platonic non-gay way.
Side note...ran the new Marine Corps Combat Fitness Test today ( http://www.youtube.com/watch?v=rwTMnWbSZgA )and absolutely CRUSHED it. Jeff and Laura, we need to talk and see if we cant make that a WOD. It was AWESOME! I can see OSCF having a blast with it.
See you all tomorrow!
P.S. Thanks to everyone for being supremely awesome to my daughter,Taylor, during her first week at OSCF. The first couple of days were a bit rough, but I think it's gonna stick. (Especially now that she fired me as her coach!)
Commented Dec 5, 2008 on WOD Friday 12/05/08 at Oceanside Crossfit
WOD Friday 12/05/08
For Time: Row 1000 meters 21 MBC 20/14 15 Deadlifts, 135/95 Row 750 meters 18 MBC 12 Deadlifts Row 500 meters 15 MBC 9 Deadlifts Post time to comments Dave recovering as Rx'd
Synchronized pocket pool?
Commented Nov 17, 2008 on WOD Mon 11/17/08 at Oceanside Crossfit
WOD Mon 11/17/08
Bear Complex Power Clean Front Squat Push Press Back Squat Push Press Do This circuit 7 times for 1 round Total of 7 rounds 50kg / 40kg for Time (Perfect Form or repeat movement before moving on to the next) Do you see what I see?
Gage is kind of like the Pat Benatar of CrossFit.
Commented Nov 15, 2008 on WOD Saturday 11/15/08 at Oceanside Crossfit
WOD Saturday 11/15/08
Double Unders 50 Ring Dips 30 Pull Overs 15 Run Fast 800m Ring Dips 30 Pull Overs 15 Row Fast 500m If you finish this WOD sub 20 minutes, rest as needed up to 5 minutes, then sprint a mile. So run and row fast you don't want to miss out!! As always post whatever you want especi...
F**K Yeah!!! Im buying me one of them! Can't wait for Saturday!!!!!!
Commented Nov 13, 2008 on WOD Wednesday 11/12/08 at Oceanside Crossfit
WOD Wednesday 11/12/08
21-15-9 reps of: Pull Ups Wall Balls, 20/14 pounds Parallette Push Ups Post time to comments. Circa 1997.....Yes Danny you haven't aged a bit.
It took Brendan and I about 45 minutes to get that damn thing to "transform" into a truck! How could that be fun for a kid???
Commented Oct 31, 2008 on WOD Friday 10/31/08 at Oceanside Crossfit
WOD Friday 10/31/08
*NO AFTERNOON CLASS TODAY. WE'LL BE TRICK-OR-TREATING OR MORE LIKELY DOING BURPEES UP AND DOWN THE NEIGHBORHOOD FOR THIS NEVER ENDING CHALLENGE* For Time: Run 800 meters 21-15-9 reps of: Push Press 95/65 pounds Kettlebell Swings, 55/35 pounds Post time to comments. Day 96 of the burpee challeng...
Happy Birthday Lisa!
Nice folder Danny.
Commented Oct 28, 2008 on WOD Tuesday 10/27/08 at Oceanside Crossfit
WOD Tuesday 10/27/08
4 Rounds for time: 20 Weighted Lunges, use med ball 20/14 pounds 15 Glute-Ham Sit-Ups 20 Front Squats (95/75) 15 Burpees Post time to comments. Mom's Turn; Happy Birthday Lisa!! Day 93 of the burpee challenge.
Happy Birthday Kelsey!
As promised, here are the top 5 most outlandish things said at the OSCF after-party on Sat night:
5. Hey Dave, are you ready to be one of the men on my couch? - by Brett
4. The following conversation on jeff's back patio:
Gage: (serious) Craig, so what made you quit drinking?
Craig: (sarcastic) I decided to try and qualify as the door gunner for the NASA space shuttle...they don't let you drink at all.
Gage: (still dead serious) Wow...ok...so, how long do you have to be sober to qualify as a door gunner for the NASA space shuttle?
3. Jeff, you are crstalizing my thoughts. Im your alter ego! - by Dave
2. I ate PINK cake, with PINK frosting...and I LIKED it! - again by Dave
1. Your butt is winking at me. - by Laura
Thanks again for the hospitality and the AWESOME time! Kathey and I had a blast.
Commented Oct 27, 2008 on WOD Monday 10/27/08 at Oceanside Crossfit
WOD Monday 10/27/08
For calories: 5 Rounds of: 1 minute row Rest as needed. Post highest calorie score. AND 5 Rope Ascents Happy Sweet Sixteen Kelsey!! Day 92 of the Burpee Challenge
Danny doesn't rest...
...while everyone else rests, Danny conquers!
(Unless it's a rest day that followed your CrossFit Oceanside birthday party...then he rests.)
Commented Oct 26, 2008 on WOD Sunday 10/26/08 at Oceanside Crossfit
WOD Sunday 10/26/08
Rest Day Day 91 of the burpee challenge. What do you think Danny does on his rest days?
I have to add:
Lt. Murphy was awarded the Medal of Honor for his actions on the day he was killed.
http://www.navy.mil/moh/mpmurphy/
Commented Oct 25, 2008 on WOD Saturday 10/25/08 at Oceanside Crossfit
WOD Saturday 10/25/08
"Murph" For time. Partition the pull-ups, push-ups, and squats as needed. 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run If you've got a twenty pound vest or body armor, wear it. You may work in teams of two. Post time to comments. Day 90 of the burpee challenge. Now that's a go...
In case you were wondering:
"In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is."
I'm bringing the armor and doing this one for Lt. Murphy!
Commented Oct 25, 2008 on WOD Saturday 10/25/08 at Oceanside Crossfit
WOD Saturday 10/25/08
"Murph" For time. Partition the pull-ups, push-ups, and squats as needed. 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run If you've got a twenty pound vest or body armor, wear it. You may work in teams of two. Post time to comments. Day 90 of the burpee challenge. Now that's a go...
Can't wait to tackle this one. I love deadlifting.
Commented Oct 21, 2008 on WOD Tuesday 10/21/08 at Oceanside Crossfit
WOD Tuesday 10/21/08
For Time 10-9-8-7-6-5-4-3-2-1 Burpees Push-Ups Squats Followed by "Perfect Practice makes Perfect" Continued 10 Dead lifts 135/95 Rest as Needed 5 Dead Lifts 225/135 Rest as Needed 5 Deadlifts 225/135 Only 15 Days left of the Burpee Challenge!! Or if you are more of a "glass 1/2 empty" type ...
Robbie tests out the new electrified oly bars at Oceanside CrossFit.
Commented Oct 18, 2008 on WOD Saturday 10/18/08 at Oceanside Crossfit
WOD Saturday 10/18/08
"No Whining" Row 500 meters and 5 Rounds For Time: 10 Push Press, 135/95 pounds 20 Ring Dips 30 Push Ups Post time to comments. Day 83 of the burpee challenge. Post your captions to comments. .... This oughta be good.
Mmmm...Bacon Pizza...
Commented Oct 15, 2008 on WOD Wednesday 10/15/08 at Oceanside Crossfit
WOD Wednesday 10/15/08
For time: 10 Thrusters, 135/95 pounds 50 Double-unders 8 Thrusters 40 Double-unders 6 Thruster 30 Double-unders 4 Thruster 20 Double-unders 2 Thruster 10 Double-unders Post time to comments. Day 80 of the burpee challenge. Welcome newbies Minas and Areceli to OCF!
Mmmmmm...Bacon Pizza...
Commented Oct 15, 2008 on WOD Wednesday 10/15/08 at Oceanside Crossfit
WOD Wednesday 10/15/08
For time: 10 Thrusters, 135/95 pounds 50 Double-unders 8 Thrusters 40 Double-unders 6 Thruster 30 Double-unders 4 Thruster 20 Double-unders 2 Thruster 10 Double-unders Post time to comments. Day 80 of the burpee challenge. Welcome newbies Minas and Areceli to OCF!
Mmmmmm...Bacon Pizza...
Commented Oct 15, 2008 on WOD Wednesday 10/15/08 at Oceanside Crossfit
WOD Wednesday 10/15/08
For time: 10 Thrusters, 135/95 pounds 50 Double-unders 8 Thrusters 40 Double-unders 6 Thruster 30 Double-unders 4 Thruster 20 Double-unders 2 Thruster 10 Double-unders Post time to comments. Day 80 of the burpee challenge. Welcome newbies Minas and Areceli to OCF!
I want some almond butter...
Top 3 Best food combos EVER:
1. Peanut Butter and Chocolate
2. Ovaltine with Pretzel Sticks
3. Peanut Butter and Apples
Commented Oct 15, 2008 on WOD Wednesday 10/15/08 at Oceanside Crossfit
WOD Wednesday 10/15/08
For time: 10 Thrusters, 135/95 pounds 50 Double-unders 8 Thrusters 40 Double-unders 6 Thruster 30 Double-unders 4 Thruster 20 Double-unders 2 Thruster 10 Double-unders Post time to comments. Day 80 of the burpee challenge. Welcome newbies Minas and Areceli to OCF!
Danny...that was a great one!
Commented Oct 14, 2008 on WOD Monday 10/13/08 at Oceanside Crossfit
WOD Monday 10/13/08
Overhead Squat 3-3-2-2-1-1-1 Post loads to comments. Day 78 of the burpee challenge. How sweet, Mommies and their daughters but don't let them fool you they could kick your butt!
Thanks for the link James...Im all signed up. Im all about being a guinea pig if I get some good scoop and knowledge out of it.
Commented Oct 13, 2008 on WOD Monday 10/13/08 at Oceanside Crossfit
WOD Monday 10/13/08
Overhead Squat 3-3-2-2-1-1-1 Post loads to comments. Day 78 of the burpee challenge. How sweet, Mommies and their daughters but don't let them fool you they could kick your butt!
Wow...she must have done alot of Muscle "Pups" to be that tired...
...maybe a ton of "Yipping" Pull Ups?
(but wait..there's more!)
Or, perhaps she just did the "Fido" Gone Bad wod?
BAHAHAHA!
Commented Oct 12, 2008 on WOD Sunday 10/12/08 at Oceanside Crossfit
WOD Sunday 10/12/08
Rest Day Day 77 of the burpee challenge Eventually they all fall!
Great workout today! Kathey and I both hit a new PR. Mine for time and Kathey's is for actually doing the full 50 reps of each exercise. NICE! Everyone else looked like they were maxing out their efforts...
...oh and Danny, you had skidmarks in your whitey tighties. I threw up in my mouth a little.
Commented Oct 11, 2008 on WOD Saturday 10/11/08 at Oceanside Crossfit
WOD Saturday 10/11/08
"Filthy Fifty" For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35/25 pounds Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/30 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders Post time to comments. Day 76 of ...
I effing love this blog!
Commented Oct 10, 2008 on WOD Thursday 10/09/08 at Oceanside Crossfit
WOD Thursday 10/09/08
2 Rounds For Time: 10 Parallette Push Ups 15 Thrusters, 95/65 pounds 10 Pull Ups 15 Box Jumps, 30/24 inches 10 Parallette Push Ups 15 Sumo High Pulls, 95/65 pounds 10 Pull Ups 15 Jump Lunges 10 Parallette Push Ups 15 Wall Balls, 20/14 pounds Post time to comments. Day 74 of the burpee challenge...
I'm echoing Danny's comment. I figure I will be ready to take my shirt off at OCCF around the new year...
...of 2012.
Commented Oct 8, 2008 on WOD Wednesday 10/08/08 at Oceanside Crossfit
WOD Wednesday 10/08/08
4 Rounds for time: Run 400 meters 50 Squats Post time to comments. Day 73 of the burpee challenge. Jeremy working the double unders.
I am totally buying a sweatband for my forehead.
Commented Oct 7, 2008 on WOD Tuesday 10/07/08 at Oceanside Crossfit
WOD Tuesday 10/07/08
4 Rounds For Time: Run 250 meters 25 Burpees 25 Knees 2 Elbows Post time to comments. Day 72 of the burpee challenge. The OCF postcard photo shoot. This is the one guys!
She's hot.
Commented Oct 6, 2008 on WOD Monday 10/06/08 at Oceanside Crossfit
WOD Monday 10/06/08
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Look at you Kathey on that 20 inch box. Right On!
After completing this WOD, cooling down at the box for an hour, going home, taking a shower, eating a nice lunch (zone!), and a 1 hour nap, I still have nothing witty or amusing to say about todays WOD.
Sorry.
Commented Oct 4, 2008 on WOD Saturday 10/04/08 at Oceanside Crossfit
WOD Saturday 10/04/08
IN HONOR OF DAN'S BIRTHDAY WE ARE NOT POSTING THE WOD. IT'S A SURPRISE!!! HAPPY BIRTHDAY DAN! But we will tell you that it is day 69 of the burpee challenge. Another year older? How does it feel?
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