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Gunny H
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Im still embarrassed to show my belly. So I'm jealous of Dave in the platonic non-gay way. Side note...ran the new Marine Corps Combat Fitness Test today ( http://www.youtube.com/watch?v=rwTMnWbSZgA )and absolutely CRUSHED it. Jeff and Laura, we need to talk and see if we cant make that a WOD. It was AWESOME! I can see OSCF having a blast with it. See you all tomorrow! P.S. Thanks to everyone for being supremely awesome to my daughter,Taylor, during her first week at OSCF. The first couple of days were a bit rough, but I think it's gonna stick. (Especially now that she fired me as her coach!)
Toggle Commented Dec 5, 2008 on WOD Friday 12/05/08 at Oceanside Crossfit
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Synchronized pocket pool?
Toggle Commented Nov 17, 2008 on WOD Mon 11/17/08 at Oceanside Crossfit
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Gage is kind of like the Pat Benatar of CrossFit.
Toggle Commented Nov 15, 2008 on WOD Saturday 11/15/08 at Oceanside Crossfit
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F**K Yeah!!! Im buying me one of them! Can't wait for Saturday!!!!!!
Toggle Commented Nov 13, 2008 on WOD Wednesday 11/12/08 at Oceanside Crossfit
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It took Brendan and I about 45 minutes to get that damn thing to "transform" into a truck! How could that be fun for a kid???
Toggle Commented Oct 31, 2008 on WOD Friday 10/31/08 at Oceanside Crossfit
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Happy Birthday Lisa! Nice folder Danny.
Toggle Commented Oct 28, 2008 on WOD Tuesday 10/27/08 at Oceanside Crossfit
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Happy Birthday Kelsey! As promised, here are the top 5 most outlandish things said at the OSCF after-party on Sat night: 5. Hey Dave, are you ready to be one of the men on my couch? - by Brett 4. The following conversation on jeff's back patio: Gage: (serious) Craig, so what made you quit drinking? Craig: (sarcastic) I decided to try and qualify as the door gunner for the NASA space shuttle...they don't let you drink at all. Gage: (still dead serious) Wow...ok...so, how long do you have to be sober to qualify as a door gunner for the NASA space shuttle? 3. Jeff, you are crstalizing my thoughts. Im your alter ego! - by Dave 2. I ate PINK cake, with PINK frosting...and I LIKED it! - again by Dave 1. Your butt is winking at me. - by Laura Thanks again for the hospitality and the AWESOME time! Kathey and I had a blast.
Toggle Commented Oct 27, 2008 on WOD Monday 10/27/08 at Oceanside Crossfit
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Danny doesn't rest... ...while everyone else rests, Danny conquers! (Unless it's a rest day that followed your CrossFit Oceanside birthday party...then he rests.)
Toggle Commented Oct 26, 2008 on WOD Sunday 10/26/08 at Oceanside Crossfit
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I have to add: Lt. Murphy was awarded the Medal of Honor for his actions on the day he was killed. http://www.navy.mil/moh/mpmurphy/
Toggle Commented Oct 25, 2008 on WOD Saturday 10/25/08 at Oceanside Crossfit
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In case you were wondering: "In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is." I'm bringing the armor and doing this one for Lt. Murphy!
Toggle Commented Oct 25, 2008 on WOD Saturday 10/25/08 at Oceanside Crossfit
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Can't wait to tackle this one. I love deadlifting.
Toggle Commented Oct 21, 2008 on WOD Tuesday 10/21/08 at Oceanside Crossfit
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Robbie tests out the new electrified oly bars at Oceanside CrossFit.
Toggle Commented Oct 18, 2008 on WOD Saturday 10/18/08 at Oceanside Crossfit
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Mmmm...Bacon Pizza...
Toggle Commented Oct 15, 2008 on WOD Wednesday 10/15/08 at Oceanside Crossfit
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Mmmmmm...Bacon Pizza...
Toggle Commented Oct 15, 2008 on WOD Wednesday 10/15/08 at Oceanside Crossfit
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Mmmmmm...Bacon Pizza...
Toggle Commented Oct 15, 2008 on WOD Wednesday 10/15/08 at Oceanside Crossfit
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I want some almond butter... Top 3 Best food combos EVER: 1. Peanut Butter and Chocolate 2. Ovaltine with Pretzel Sticks 3. Peanut Butter and Apples
Toggle Commented Oct 15, 2008 on WOD Wednesday 10/15/08 at Oceanside Crossfit
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Danny...that was a great one!
Toggle Commented Oct 14, 2008 on WOD Monday 10/13/08 at Oceanside Crossfit
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Thanks for the link James...Im all signed up. Im all about being a guinea pig if I get some good scoop and knowledge out of it.
Toggle Commented Oct 13, 2008 on WOD Monday 10/13/08 at Oceanside Crossfit
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Wow...she must have done alot of Muscle "Pups" to be that tired... ...maybe a ton of "Yipping" Pull Ups? (but wait..there's more!) Or, perhaps she just did the "Fido" Gone Bad wod? BAHAHAHA!
Toggle Commented Oct 12, 2008 on WOD Sunday 10/12/08 at Oceanside Crossfit
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Great workout today! Kathey and I both hit a new PR. Mine for time and Kathey's is for actually doing the full 50 reps of each exercise. NICE! Everyone else looked like they were maxing out their efforts... ...oh and Danny, you had skidmarks in your whitey tighties. I threw up in my mouth a little.
Toggle Commented Oct 11, 2008 on WOD Saturday 10/11/08 at Oceanside Crossfit
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I effing love this blog!
Toggle Commented Oct 10, 2008 on WOD Thursday 10/09/08 at Oceanside Crossfit
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I'm echoing Danny's comment. I figure I will be ready to take my shirt off at OCCF around the new year... ...of 2012.
Toggle Commented Oct 8, 2008 on WOD Wednesday 10/08/08 at Oceanside Crossfit
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I am totally buying a sweatband for my forehead.
Toggle Commented Oct 7, 2008 on WOD Tuesday 10/07/08 at Oceanside Crossfit
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She's hot.
Toggle Commented Oct 6, 2008 on WOD Monday 10/06/08 at Oceanside Crossfit
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After completing this WOD, cooling down at the box for an hour, going home, taking a shower, eating a nice lunch (zone!), and a 1 hour nap, I still have nothing witty or amusing to say about todays WOD. Sorry.
Toggle Commented Oct 4, 2008 on WOD Saturday 10/04/08 at Oceanside Crossfit
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