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HeatherPetrie
Iowa
Inspirationalbodyworks.com
Interests: food psychology, fitness, nutrition, healthy cooking & recipes, massage therapy, anti aging, holistic wellness
Recent Activity
Valentine's Day is Thursday, February 14th
Fitness - Nutrition - Massage Therapy Date:1/23/2013 Valentine's Day is Thursday, February 14th Give The Perfect Valentine's Day Gift- Massage Therapy In Studio 1 hour massage $40.00, 90 minutes $60.00 (save $30.00) Make your valentine's day extra special and treat yourself or the one you love with In Home massage... Continue reading
Posted Jan 22, 2013 at HeatherPetrie's blog
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Big massage therapy savings for participating T-Tapp fitness clients!
As my way of say congradulations for consistantly participating in T-Tapp fitness classes at Inspirational Bodyworks, I've extended a deep discount to all participating clients! fitness client massage package: buy 4 get one free, only $56.00 per session, usual price is $70.00/session, you save a whopping $70.00! combine this offer... Continue reading
Posted Aug 14, 2012 at HeatherPetrie's blog
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Referral Card Terms of Service
Referral Card Terms of Service *Must present this card at time of service, one session only, not redeemable for cash, not eligible with any other offer, offer good for referee only, must use with in 30 days of offer, must be an existing T-Tapp group class member to be eligable... Continue reading
Posted Jul 30, 2012 at HeatherPetrie's blog
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Fitness Class Menu
Fitness Class Menu 6:30 AM Morning Diva’s: This class is for those who want to start their day off right, and begin their work day with a clear head! Tues/Fri (Summer Schedule) 9 AM Mommy Fitness: This class is for parents who need to get their little ones to school... Continue reading
Posted Jun 14, 2012 at HeatherPetrie's blog
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Inspirational Healthy Cooking
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Garbanzo Bean Hummus This quick and easy bean spread makes a fast low calorie, low glycemic snack, appetizer or vegetarian lunch paired with veggie sticks or lightly grilled zuccini! 2 TBSP each (or to taste) fresh chopped mint and cilantro, minced 3 cloves garlic, minced 1 1/2 cups garbanzo beans... Continue reading
Posted Jun 5, 2012 at HeatherPetrie's blog
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Have you added liver cleansing to your daily health routine?
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Have you added liver cleansing to your daily health routine? It's well know in the holistic community that adding in a daily liver cleansing routine to your food intake helps increase digestion, balances blood sugar, even helps hormone balance and will help reduce fat around your middle and…although traditional doctors... Continue reading
Posted Jun 5, 2012 at HeatherPetrie's blog
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Spring Massage Special $49.00 50 minute session...
Spring Massage Special $49.00 50 minute session Regular price 70.00 Many of us have already been hard at work getting our lawns ready for summer. Come in and relax those tight muscles and enjoy 30% off a massage therapy session! Expires May 31st 2012. Non transferable, only 1 coupon per... Continue reading
Posted May 16, 2012 at HeatherPetrie's blog
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Intestinal Health - Does It Really Matter?
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Inspirational Guest Sara Hunt, Owner of Priority Health Intestinal Health - Does It Really Matter? It's spring, and for most of us time for spring cleaning! Not only our material houses, but our physical 'houses' (bodies) as well! I had a chance to sit down and talk about the importance... Continue reading
Posted May 16, 2012 at HeatherPetrie's blog
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Fitness class menu
6 AM Morning Diva’s: This class is for those who want to start their day off right, and begin their work day with a clear head! Tues/Weds/Fri 9 AM Mommy Fitness: This class is for parents who need to get their little ones to school or just bring them with... Continue reading
Posted May 1, 2012 at HeatherPetrie's blog
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Would you like to have Heather speak at your place of work or event?
Proper Posture–Better Health Do you know the role posture plays in your overall health? This class teaches your specific body type and how to use posture for better health. Learn how to retrain your posture, using isometric contraction throughout the day. In addition, learn how to apply proper posture during... Continue reading
Posted Feb 16, 2012 at HeatherPetrie's blog
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Looking For The Ultimate Post Halloween Hang Over Remedy? I'm Sharing It Today!
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Rehydrate, de-bloat, increase digestion, and detox! Inspirational Body Works Detoxification Bath This detox bath recipe is wonderful to use at the first sign of a cold or flu by giving your immune system a boost through the lymphatic system. It also works well to ‘de-bloat’, reduce inflammation and rehydrate the... Continue reading
Posted Oct 25, 2011 at HeatherPetrie's blog
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Looking For The Ultimate Post Halloween Hang Over Remedy? I'm Sharing It Today!
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Rehydrate, de-bloat, increase digestion, and detox! Inspirational Body Works Detoxification Bath This detox bath recipe is wonderful to use at the first sign of a cold or flu by giving your immune system a boost through the lymphatic system. It also works well to ‘de-bloat’, reduce inflammation and rehydrate the... Continue reading
Posted Oct 25, 2011 at HeatherPetrie's blog
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Why It's Important to Know Your Lymphatic System
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By Heather Ann Petrie Owner Inspirational Bodyworks www.inspirationalbodyworks.com Sluggish, Sick, Over Weight and Tired? Why It's Important to Know About Your Lymphatic System! Did you know, in your body, that everywhere you have a blood vein you have a lymphatic vein? We all know about the lymph nodes in our... Continue reading
Posted Oct 19, 2011 at HeatherPetrie's blog
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How to Connect to YOU for Enlightenment and Healthier Living
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By Heather Petrie www.inspirationalbodyworks.com How to Connect to YOU for Enlightenment and Healthier Living When did you become disconnected from your body, from who you are, from living? How do you reconnect and bring more happiness to your life so losing the weight you've been holding onto like a flotation... Continue reading
Posted Oct 12, 2011 at HeatherPetrie's blog
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The Health and Beauty Benefits of Green Tea
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The Health and Beauty Benefits of Green Tea By Heather Ann Petrie www.inspirationalbodyworks.com If you haven’t already heard that drinking green tea is beneficial to your health there is new research that backing green tea has important compounds that boost its ability as a powerful anti-oxidant. The way green tea... Continue reading
Posted Oct 8, 2011 at HeatherPetrie's blog
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Natural Scented Body Scrubs - Get Your Skin Ready For Winter
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I've been making my own sea salt or sugar body scrubs for at least 10 years, making your own not only saves money, but it's fun to be creative even make them for your friends or have a girls night lay out all the ingredients and let them have fun... Continue reading
Posted Oct 4, 2011 at HeatherPetrie's blog
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Proper Posture - Better Health
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By Heather Petrie LMT, Senior T-Tapp Fitness Trainer, Owner: Inspirational Bodyworks (515)779-4714 www.inspirationalbodyworks.com Proper Posture – Better Health! We’ve all heard that poor posture causes belly fat, but what about the fat pudge at the front of the chest arm connection, back fat, fat pad at the base of the... Continue reading
Posted Oct 3, 2011 at HeatherPetrie's blog
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Make Your Own Natural Bath Salts for Relaxation and Body Detoxification
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Something I've loved to do for years now is make my own sea salt/sugar srubs and bath salts. These make a great 'homemade' holiday gift for very little money, places like Hobby Lobby have the perfect jars for only a few dollars or re-use a jar you have at home.... Continue reading
Posted Sep 29, 2011 at HeatherPetrie's blog
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This Month's In Studio Savings!
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Specials and Savings September Massage Special Receive $10 off any single massage, or $20 off ANY massage package, this includes participating fitness clients. Expires Sept, 30 2011. Non transferable, only 1 coupon per customer. must present at time of purchase, not eligable with other offers Continue reading
Posted Sep 27, 2011 at HeatherPetrie's blog
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The Painful Effects of Poor Posture
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The Painful Effects of Poor Posture The Painful Effects of Poor Posture Many people go through day to day activates suffering from some type of pain or tight aching muscles related to re-occurring improper body mechanics. Postural imbalances may be related to our overall health (inflammation, illness, injury, certain types... Continue reading
Posted Sep 27, 2011 at HeatherPetrie's blog
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Do Your Abdominals Have You Down?
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Do Your Abdomninals Have You Down? When your stomach is bloated and distended, digestion is slow and your abdominal just never seem to flatten out, fat begins to accumulate on your belly and you just cant seem to feel your abs working during fitness classes. As well as, postural distortions... Continue reading
Posted Sep 15, 2011 at HeatherPetrie's blog
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Massage Therapy to Correct Postural Imbalance and Pain Syndromes
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www.inspirationalbodyworks.com Massage Therapy to Correct Postural Imbalance Orthopedicc Massage Therapy is a blend of massage and stretching techniques to focus on pain issues and/or correct improper posture by working out trigger points and lengthening the muscles that have become to short to help your body stand up-right again. Depending on... Continue reading
Posted Sep 15, 2011 at HeatherPetrie's blog
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Do you know the Definition of Isometric Isolation?
Do You Know the Definition Of Isometric isolation? Isometric isolation is one of the most important definitions to know for the workout at Inspirational Body Works. Isometric isolation (or contraction) occurs in our body when the force of the contraction is needed to stop a body part from moving (slouching... Continue reading
Posted Sep 15, 2011 at HeatherPetrie's blog
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Sore Joints, Sore or Cramping Muscles? Try this remedy!
This remedy uses Nature's Fresh, Stock #1549-7 and Magnesium Complex, Stock # 1859-8. Sprinkle the contents of 15 Magnesium Complex capsules into the bottle of Nature's Fresh Enzyme Spray..Shake well. Spray on any painful joint or sore muscles. This remedy relaxes the muscle to help restore circulation and oxygen to... Continue reading
Posted Aug 7, 2011 at HeatherPetrie's blog
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Forgiveness: Change Your Mind, Change Your Body
So many years ago when I was dealing with my own weight issues, I was given the insight to change my thought pattern, and in essence my spirit. I stopped focusing on 'getting skinny' and when my focus changed, something amazing happened, my weight began to change. Literally one day,... Continue reading
Posted Nov 23, 2010 at HeatherPetrie's blog
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