This is HeatherPetrie's Typepad Profile.
Join Typepad and start following HeatherPetrie's activity
Join Now!
Already a member? Sign In
HeatherPetrie
Iowa
Inspirationalbodyworks.com
Interests: food psychology, fitness, nutrition, healthy cooking & recipes, massage therapy, anti aging, holistic wellness
Recent Activity
Proper Posture - Better Health Do you know the role posture plays in your overall health? This class teaches your specific body type and how to use posture for better health. Learn how to retrain your posture, using isometric isolations throughout the day. In addition, learn how to apply proper... Continue reading
Posted 3 days ago at HeatherPetrie's blog
Proper Posture–Better Health Do you know the role posture plays in your overall health? This class teaches your specific body type and how to use posture for better health. Learn how to retrain your posture, using isometric isolations throughout the day. In addition, learn how to apply proper posture during... Continue reading
Posted 3 days ago at HeatherPetrie's blog
Image
Joining Forces. We're SHAPING THE FUTURE of Holistic Spas. As a full-service salon, spa and fitness center, Lotus is happy to announce the Merging of our facility with Heather Petrie of Inspirational Bodyworks! Heather has appeared in People magazine, Women's World magazine and Good Morning America for her success with... Continue reading
Posted Feb 11, 2014 at HeatherPetrie's blog
Image
Fusion Fitness, Yoga, Body Education and Group Meditation Schedule At Lotus Holistic Spa Denver Location Lotus Holistic Spa and Fitness 15200 E. Orchard Rd. Unit 101 Centennial, CO 80016 (303) 680-6565 lotusaveda@gmail.com Tuesday's 6AM - 7AM Core Fusion 6PM - 7PM Core Fusion By Candle Light 7PM - 8PM Stretch... Continue reading
Posted Feb 11, 2014 at HeatherPetrie's blog
Image
Fusion Fitness & Holistic Wellness Weekend Retreat With Heather Petrie February 21st - February 23rd Located at Lotus Holistic Fitness Center 15200 E. Orchard Rd. Unit 101 Centennial, CO 80016 Holistic Wellness Weekend offers a full weekend of Fusion Fitness, education, weight loss classes and guided meditation. Presented by Heather... Continue reading
Posted Feb 11, 2014 at HeatherPetrie's blog
Image
BENEFITS OF AN OPEN HEART CHAKRA By Sharon E. Withers, CRM, CTTP www.EarthlyAngelsHealingArts.com The month of February is all about love and heart. The heart chakra energy center is also all about love. The heart chakra is the center of our world and our chakra system. It is the connection... Continue reading
Posted Feb 11, 2014 at HeatherPetrie's blog
Fitness - Nutrition - Massage Therapy Date:1/23/2013 Valentine's Day is Thursday, February 14th Give The Perfect Valentine's Day Gift- Massage Therapy In Studio 1 hour massage $40.00, 90 minutes $60.00 (save $30.00) Make your valentine's day extra special and treat yourself or the one you love with In Home massage... Continue reading
Posted Jan 22, 2013 at HeatherPetrie's blog
As my way of say congradulations for consistantly participating in T-Tapp fitness classes at Inspirational Bodyworks, I've extended a deep discount to all participating clients! fitness client massage package: buy 4 get one free, only $56.00 per session, usual price is $70.00/session, you save a whopping $70.00! combine this offer... Continue reading
Posted Aug 14, 2012 at HeatherPetrie's blog
Referral Card Terms of Service *Must present this card at time of service, one session only, not redeemable for cash, not eligible with any other offer, offer good for referee only, must use with in 30 days of offer, must be an existing T-Tapp group class member to be eligable... Continue reading
Posted Jul 30, 2012 at HeatherPetrie's blog
Fitness Class Menu 6:30 AM Morning Diva’s: This class is for those who want to start their day off right, and begin their work day with a clear head! Tues/Fri (Summer Schedule) 9 AM Mommy Fitness: This class is for parents who need to get their little ones to school... Continue reading
Posted Jun 14, 2012 at HeatherPetrie's blog
Image
Garbanzo Bean Hummus This quick and easy bean spread makes a fast low calorie, low glycemic snack, appetizer or vegetarian lunch paired with veggie sticks or lightly grilled zuccini! 2 TBSP each (or to taste) fresh chopped mint and cilantro, minced 3 cloves garlic, minced 1 1/2 cups garbanzo beans... Continue reading
Posted Jun 5, 2012 at HeatherPetrie's blog
Image
Have you added liver cleansing to your daily health routine? It's well know in the holistic community that adding in a daily liver cleansing routine to your food intake helps increase digestion, balances blood sugar, even helps hormone balance and will help reduce fat around your middle and…although traditional doctors... Continue reading
Posted Jun 5, 2012 at HeatherPetrie's blog
Spring Massage Special $49.00 50 minute session Regular price 70.00 Many of us have already been hard at work getting our lawns ready for summer. Come in and relax those tight muscles and enjoy 30% off a massage therapy session! Expires May 31st 2012. Non transferable, only 1 coupon per... Continue reading
Posted May 16, 2012 at HeatherPetrie's blog
Image
Inspirational Guest Sara Hunt, Owner of Priority Health Intestinal Health - Does It Really Matter? It's spring, and for most of us time for spring cleaning! Not only our material houses, but our physical 'houses' (bodies) as well! I had a chance to sit down and talk about the importance... Continue reading
Posted May 16, 2012 at HeatherPetrie's blog
6 AM Morning Diva’s: This class is for those who want to start their day off right, and begin their work day with a clear head! Tues/Weds/Fri 9 AM Mommy Fitness: This class is for parents who need to get their little ones to school or just bring them with... Continue reading
Posted May 1, 2012 at HeatherPetrie's blog
Proper Posture–Better Health Do you know the role posture plays in your overall health? This class teaches your specific body type and how to use posture for better health. Learn how to retrain your posture, using isometric contraction throughout the day. In addition, learn how to apply proper posture during... Continue reading
Posted Feb 16, 2012 at HeatherPetrie's blog
Image
Rehydrate, de-bloat, increase digestion, and detox! Inspirational Body Works Detoxification Bath This detox bath recipe is wonderful to use at the first sign of a cold or flu by giving your immune system a boost through the lymphatic system. It also works well to ‘de-bloat’, reduce inflammation and rehydrate the... Continue reading
Posted Oct 25, 2011 at HeatherPetrie's blog
Image
Rehydrate, de-bloat, increase digestion, and detox! Inspirational Body Works Detoxification Bath This detox bath recipe is wonderful to use at the first sign of a cold or flu by giving your immune system a boost through the lymphatic system. It also works well to ‘de-bloat’, reduce inflammation and rehydrate the... Continue reading
Posted Oct 25, 2011 at HeatherPetrie's blog
Image
By Heather Ann Petrie Owner Inspirational Bodyworks www.inspirationalbodyworks.com Sluggish, Sick, Over Weight and Tired? Why It's Important to Know About Your Lymphatic System! Did you know, in your body, that everywhere you have a blood vein you have a lymphatic vein? We all know about the lymph nodes in our... Continue reading
Posted Oct 19, 2011 at HeatherPetrie's blog
Image
By Heather Petrie www.inspirationalbodyworks.com How to Connect to YOU for Enlightenment and Healthier Living When did you become disconnected from your body, from who you are, from living? How do you reconnect and bring more happiness to your life so losing the weight you've been holding onto like a flotation... Continue reading
Posted Oct 12, 2011 at HeatherPetrie's blog
Image
The Health and Beauty Benefits of Green Tea By Heather Ann Petrie www.inspirationalbodyworks.com If you haven’t already heard that drinking green tea is beneficial to your health there is new research that backing green tea has important compounds that boost its ability as a powerful anti-oxidant. The way green tea... Continue reading
Posted Oct 8, 2011 at HeatherPetrie's blog
Image
I've been making my own sea salt or sugar body scrubs for at least 10 years, making your own not only saves money, but it's fun to be creative even make them for your friends or have a girls night lay out all the ingredients and let them have fun... Continue reading
Posted Oct 4, 2011 at HeatherPetrie's blog
Image
By Heather Petrie LMT, Senior T-Tapp Fitness Trainer, Owner: Inspirational Bodyworks (515)779-4714 www.inspirationalbodyworks.com Proper Posture – Better Health! We’ve all heard that poor posture causes belly fat, but what about the fat pudge at the front of the chest arm connection, back fat, fat pad at the base of the... Continue reading
Posted Oct 3, 2011 at HeatherPetrie's blog
Image
Something I've loved to do for years now is make my own sea salt/sugar srubs and bath salts. These make a great 'homemade' holiday gift for very little money, places like Hobby Lobby have the perfect jars for only a few dollars or re-use a jar you have at home.... Continue reading
Posted Sep 29, 2011 at HeatherPetrie's blog
Image
Specials and Savings September Massage Special Receive $10 off any single massage, or $20 off ANY massage package, this includes participating fitness clients. Expires Sept, 30 2011. Non transferable, only 1 coupon per customer. must present at time of purchase, not eligable with other offers Continue reading
Posted Sep 27, 2011 at HeatherPetrie's blog