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Lauren, I need that print! And we clearly need to be friends!
Toggle Commented Mar 6, 2015 on SAYEH'S LIVING LITHE! at fithiphealthy
Guys! Thank you SO much. The tips and recipes are much much appreciated. My husband and I are officially going west to Cali in 2 weeks, so I'm going to take that trip you guys are so highly recommending. I think you're right that it will be just the ticket. And honestly, just talking it out and commiserating has made me feel better. THANK YOU!
Toggle Commented Feb 26, 2015 on SAYEH'S LIVING LITHE! at fithiphealthy
Julie, I know that feeling of panic well. I often feel terrified when I bare my soul on the blog--but am always ultimately so glad that I did it. I'm so happy you've read my letter and that you know how much your story has impacted me and everyone that I've spoken with in the studio. I can't wait to see you either. xo Sayeh
Toggle Commented Jan 20, 2015 on AN OPEN LETTER TO JULIE F. at fithiphealthy
This is incredible, Annette. I will be rooting for you and coming along making my own changes in the small attainable ways that I can. Thanks for letting us come along for the ride.
Toggle Commented Jan 5, 2015 on ANNETTE'S LITHE INSIDE CHALLENGE! at fithiphealthy
Jill, I'm so sorry to have besmirched John Stamos for you! I take full responsibility. I just saw it the other day and couldn't believe it! (Love those yogurt commercials!) MT, you were there! You have to say hi to me next time! All really good points, Caitlin. Thanks for adding!!
Toggle Commented Dec 10, 2014 on SAYEH'S LIVING MERCY! at fithiphealthy
Miriam, I could be president of this cycle! And thank you for sharing, Nisha...and for the encouragement. I think one meal and one class and one day at a time is gonna be key for me.
Toggle Commented Nov 19, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
I'm with you, Dana! Big time! Maggie, I think you're definitely onto something with making one big soup for the week and changing up the toppings. That's genius. I know what I'm cooking this weekend.
Toggle Commented Nov 5, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
THANKS guys!! So glad I'm not alone in feeling prehistoric! Vicki, that's hilarious. We are so one. Lauren, miss you too! Molly, I love Fredrik so much. MDL-LA just doesn't do it for me the same way. But I do love Josh and his grandma Edith, may she RIP.
Toggle Commented Oct 23, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
Megan and Sarah, I thought the exact same thing. I just need to get my groceries delivered! It IS so crazy how it's such a trigger. Thanks Lauren! J. Noel, happy we can share in these neuroses together. Seriously. It's so helpful when you realize other people deal with it too. It makes it easier to cut yourself some slack! Here's hoping we can all do more of that!
Toggle Commented Sep 11, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
Anna, I'm right there with you girl. Katherine thanks for the tips and encouragement. I definitely think of my 5:30 crew when I miss class. And Lisa, I'm glad you feel my pain! It's def tough to adjust to a schedule change, I hear ya!
Toggle Commented Sep 10, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
Toggle Commented Aug 29, 2014 on #LITHETOUR DALLAS! at fithiphealthy
You're so right Ceren, Turkish and Greek is same thing. That's why those are two of my favorite cuisines! Oh feta. I might do that TONIGHT. Yay, Kristy! My fave too.
Toggle Commented Aug 20, 2014 on SAYEH'S LIVING SALAD SHIRAZI! at fithiphealthy
Amanda, thank you so much for writing. I appreciate the encouragement, compliments and understanding. You're so right on in regards to the immersion quote. Thanks for reminding me of something I really needed to remember. And thank you for reading for so long and for reaching out.
Toggle Commented Jul 14, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
Thanks so much ladies! Purging our lives and homes of all the stuff we accumulate is so cathartic for sure. I, I definitely hear you. However, I do believe that one can binge and purge in life outside of food. And that it's a cycle in my own life that I can't name in any other way. When I said "hook" I was referring to the first line, but of course I know the association is hard to escape. My hope is that readers can refer to my past 3 years of columns and know that I'm always attempting to be honest about myself and my own life and experiences and certainly not trying to offend or comment on anyone else's life choices. That said, I definitely see where you are coming from and apologize to anyone who may feel that my theme hit a little too close to home. Thanks for reading and sharing your thoughts.
Toggle Commented Jul 10, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
Thank you, A!
Toggle Commented Jul 9, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
Courtney! I'm so sorry! I couldn't think of any better way to name what I'm describing in this article, and thought it would be a great hook into the rest of the column...but you're so right. I don't want to make light of it or freak anyone out. My apologies!!
Toggle Commented Jul 9, 2014 on SAYEH'S LIVING LITHE! at fithiphealthy
Thanks everyone for sharing your thoughts and your experiences. Always comforting to hear words of encouragement and general affirmation/commiseration and advice.
Toggle Commented Jun 19, 2014 on SAYEH'S LIVING EATING...EMOTIONALLY at fithiphealthy
Thanks, Danielle! Len, the book was called Clean Gut.
Toggle Commented Jun 18, 2014 on SAYEH'S LIVING EATING...EMOTIONALLY at fithiphealthy
Lindsay, I wish I could take credit for that, but Jenn Mitchell shouted INNER THIGHS during class and a light bulb went off. My inner thighs were quaking like crazy--and I was like OH. DUH.
Toggle Commented Apr 11, 2014 on SAYEH'S LIVING LITHE TIPS! at fithiphealthy
Killin it Judy. Just killin it.
Amen, Judy. Amen. Next time I see you, we'll do a little Lithe sisterhood dance! We do know enough CCS. Thank you, Sarah R! You're the lithespiration for this post! Lauren, inertia is definitely the word.
Toggle Commented Mar 19, 2014 on SAYEH'S LIVING NINE DAYS! at fithiphealthy
Judy, I just CUOL'd (cracked up out loud). Done!
JUDY!! Thank you!! Will you move in with me??
Guys, I'm so so happy that you think you'll give this a shot. Laura, I still can't believe you made my macaroni! So glad you and your boo enjoyed it! My secrets are always: lime and salt. Don't be afraid of either! And a good thick plain yogurt makes everything better!