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A quick search brought this up: I dont exactly remember where i read it. Probably in popular cycling websites and their coaches' columns. From purely personal experience, I would have to agree. If I can't take a nap right after a hard workout, then a cup of coffee seems to help the next day.
Toggle Commented Sep 10, 2010 on How to Recover at Joe Friel
Joe, Good post ( as usual ) What are your thoughts on including caffeine in an immediate post-exercise diet? I've seen recent research+evidence that suggests caffeine aids in speedy recovery and the antioxidants in tea and even coffee are very good. Cheers HP
Toggle Commented Sep 9, 2010 on How to Recover at Joe Friel
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Sep 9, 2010