This is Douglas Chapman's TypePad Profile.
Join TypePad and start following Douglas Chapman's activity
Join Now!
Already a member? Sign In
Douglas Chapman
I am a student of life
Interests: crossfit krav maga wrestling politics
Recent Activity
Image
WOD: Run:400 Air Squat: 50 DBSN 1/1 x 10 Three Rounds for Time Continue reading
Image
WOD: Wall Ball: 30 Ball Slam: 30 5 rounds for time Continue reading
Image
WOD: Run: 800 Then Dip Thruster 21, 15, 9 for time Continue reading
Image
WOD: Run: 400 Push Up: 30 AbMat Sit Up: 30 5 Rounds for time Continue reading
Image
WOD: Row: 1000M Swing: 50 Wall Ball: 50 Pull Up: 50 For Time Continue reading
Image
Wall Ball: 25 Push Up: 15 AMRAP: 7 Minutes Rest 3:00 3 Rounds (Score total reps) Continue reading
Posted May 10, 2013 at Hyperfit USA - Ann Arbor CrossFit Gym
Image
Run: 400 Then DU: 25 Thruster: 7 5 Rounds for time Continue reading
Posted May 10, 2013 at Hyperfit USA - Ann Arbor CrossFit Gym
Image
FSQ: 7 (From ground) MU: 5 5 Rounds for time Continue reading
Posted May 10, 2013 at Hyperfit USA - Ann Arbor CrossFit Gym
Image
Ball Slam Wall Ball 25, 20, 15, 10, 5 for time Continue reading
Image
SDLHP: 50 Push Up: (HR): 40 Wall Ball: 30 Dip: 20 Pull Up (C2B): 10 For Time Continue reading
Image
FSQ (From ground) MU 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time Continue reading