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Be One
Victoria, Canada
An Aha Moment is the trigger that can create conscious awareness and improve your state of wellness and performance in life. Start sharing your Aha's Now.
Interests: music, yoga, languages, biking, kayaking, swimming, meditation, traveling, eating, journaling, listening, curiousity, meeting different cultures. learning learning learning.
Recent Activity
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This is Part 3 of a story by Stephan Huang. He has shared this gift with me and I feel it ought to be shared with others. Anytime is a good time to find your purpose in life and especially as you are going to be starting a new year... Continue reading
Posted Dec 23, 2012 at Aha Moments
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This part 2 of 3 of a story by Stephan Huang. It is a great Aha Moment in life and we all ought to consider writing, understanding and living our Purpose in Life. At that time finding a purpose in life was never more real than the frequent inspirational messages... Continue reading
Posted Dec 23, 2012 at Aha Moments
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I am posting a lovely story of Stephan Huang - in 3 Parts so stay tuned. It is a great story regards finding a purpose in Life. Something very important to us all. Aha!!! Do you know your purpose in life? This is a guest post by Stephan Huang. He... Continue reading
Posted Dec 23, 2012 at Aha Moments
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Happy Holidays and a most Abundant 2013 - now that we have made it past the 'end of the world' - I truly believe this is the beginning of a new world starting with our inner world's and extending this out to the whole universe. I love this quote for... Continue reading
Posted Dec 21, 2012 at Aha Moments
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Aha! Responses or Reactions - How do you make your Choices? What is the difference between a response and a reaction? A response is something that has been given time and thought before it is communicated. A reaction is an off the cuff - knee jerk communication, generally with little... Continue reading
Posted Jul 16, 2012 at Aha Moments
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Aha - TEDxGhent - University of Ghent - 'The Aula' On June 16, 2012, I had the great honour of doing a six minute speech to end the long day of speeches and 'sharing of ideas' in the TEDx tradition. My speech was called 'In the Zone'. I gave them... Continue reading
Posted Jun 20, 2012 at Aha Moments
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Have you ever had a dream that has come true? Yes, I am sure that you have had this happen in your life. This past week one of my dreams has come true. I am very excited by this and before i tell you what it is, I need to... Continue reading
Posted Mar 4, 2012 at Aha Moments
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Happy Birthday MOM! - 96 My mother of 96 just this week said to me that it would be great to be 100 and then, she proceeded to say, then I will start all over again!!!! Now how is that for guts and determination for you! A total inspiration. We,... Continue reading
Posted Jan 24, 2012 at Aha Moments
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Do you have conflicts over whether you are being of Service or Not? I was just today having a conversation and coffee with a couple of friends today about this topic. How did it arise? I was recently doing my yearly reflections and I did my life wheel again. It... Continue reading
Posted Jan 13, 2012 at Aha Moments
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How do you like to spend New Year's Eve? It seems we all honour New Year's Eve in so many ways. I have spent New Year's Eve in many different ways in my life. I would like to share some of them. 1. camping out in the wilds of Australia... Continue reading
Posted Dec 31, 2011 at Aha Moments
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Wisdom of the Elderly When I come home to Victoria Canada to visit my mother I enjoy this adventure so much. Just an aside Victoria has a saying about it the city - 'it is for the newly wed or nearly dead'. I am beginning to fit into the latter!... Continue reading
Posted Dec 28, 2011 at Aha Moments
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How to bring a new spark into Christmas! On Christmas Eve, our family has our traditional Turkey dinner, roasted potatoes, veggies, ceasar salad, cranberry sauce, gravy and of course the apple pie for desert. It was as usual my sister Susan's special day to shine as she normally prepares the... Continue reading
Posted Dec 26, 2011 at Aha Moments
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Happy Holidays to you all! Last night I was watching the wonderful X Factor finale. I have been following this for the past many weeks in Singapore. I believe that behind all of this there is a real learning and metaphor on so many levels. I wish to share with... Continue reading
Posted Dec 23, 2011 at Aha Moments
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Aha Kindness What is a little kindness to others in today's society? What does it cost? NOTHING! Have you been kind to someone today? I am taking on a little campaign of my own here in Singapore. It is about saying hello to the bus driver, asking him or her... Continue reading
Posted Nov 30, 2011 at Aha Moments
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Aha Singapore Now that i am here in Singapore again, it is time to begin sharing with you the moments of life here. Where am I living? Well I am living in an HDB apartment with my boyfriend. What is an HDB apartment? This stands for Housing Development Board and... Continue reading
Posted Nov 7, 2011 at Aha Moments
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Back Home in Victoria with Mom! I have just returned from a lovely and most delightful ride on my bike around the waterfront in South Oak Bay in Victoria, Canada. It is one of those incredible summer evenings where the sun is shining brightly as it approaches the horizon, the... Continue reading
Posted Aug 12, 2011 at Aha Moments
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Aha! CLIC, CLIC, CLIC It has been long time since I have blogged. I am sitting in the Star Alliance Lounge at Mumbai Airport awaiting my Singapore Airlines flight back to Singapore. I had some time so what came to me is to report upon my weekend engagement in Goa.... Continue reading
Posted Aug 7, 2011 at Aha Moments
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Happy Easter - Express your Voice Ah it is Easter where many celebrate the Christian Traditions and some just love to look for the Easters Eggies. I prefer meditation in early morning then eat delicious Belgian Chocolate. :)) In Chinese astrology this is the year of the Rabbit also. So... Continue reading
Posted Apr 23, 2011 at Aha Moments
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Mom's 95th Birthday I have been amazed at the energy of my mother at 95. She is really someone to mentor and look up to. I am not saying this just because she is my mother, but as I advance in age and watch her health actually get better, for... Continue reading
Posted Feb 2, 2011 at Aha Moments
What a Performance! This is a massive subject and I am just delving into this and wish to really focus on this at the moment. I was last weekend at the Skate Canada National Figure Skating Championships in Victoria, BC. I experienced perhaps a lot of very mediocre performances, a... Continue reading
Posted Jan 25, 2011 at Aha Moments
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So are you ready! Here goes Part 2 of Year 2010 Gay Pride I spent a lovely weekend with my friend Bruce at Seattle Gay Pride and this was super crazy fun. I also invited my dear friend Brian to come and visit me in Vancouver to experience Gay Pride.... Continue reading
Posted Dec 29, 2010 at Aha Moments
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Gratefulness 2010 - Part 1 I normally write a New Year's letter to my friends to recap and reflect upon highlights of what has happened and what I have learned over the past year. This year I have decided to go 'high tech' and create it as three blog entries... Continue reading
Posted Dec 28, 2010 at Aha Moments
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Celebration with the Family!!! How did you spend your Christmas or how are you spending your holiday season? I am back in Victoria for a couple of months to celebrate the season with my mother of 94 and family. It has been super duper and full of little but delicious... Continue reading
Posted Dec 27, 2010 at Aha Moments
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'Seal the Deal' I had a very interesting Aha Moment in the past day or so. It is what I call 'Seal the Deal'. It all comes through a yearly intentional learning or activity that I have set for myself when a new year starts. It can be like a... Continue reading
Posted Dec 16, 2010 at Aha Moments