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Shelley Klammer
Expressive Art Therapy
Recent Activity
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The Urge to Belong and Conditional Love Our family conditioning is who we had to become so that our parents could feel emotionally stable and psychologically comfortable. Depending on the emotional health of our parents, and our level of inherent difference from them, we learned early, in varying degrees, how... Continue reading
Posted Aug 4, 2014 at Expressive Art Inspirations
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The Root of our Core Pain - "I am suffering and separate from love because..." All of us, often without knowing it, have a particular secret negative belief about ourselves, that feels so devastating, it can take us down an unbearable dark hole of pain. And, we each have a... Continue reading
Posted Jun 4, 2014 at Expressive Art Inspirations
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"Some great confusion has fallen like a shadow across the world, a mass forgetting in which the sense of meaning waiting to be discovered right under the surface of events has been obscured in favor of compiling information and a recitation of facts that only become forgotten. This is a... Continue reading
Posted Mar 1, 2014 at Expressive Art Inspirations
Thank-you!
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The Emotional Pain of Being Born There is no shame in feeling emotional pain. We all feel unbearable emotional pain in our human life at some point but we usually suffer along at a repressed ebb by avoiding, distracting and suppressing our feelings, instead of turning towards the core emotional... Continue reading
Posted Oct 19, 2013 at Expressive Art Inspirations
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The Pressure to Conform Because we live in an ego-based world where appearances are more valued than the truth, it is easy to forget who we are on a deep level. The aim of honest, raw art journaling is to strengthen and reclaim authentic self-expression - to make it more... Continue reading
Posted Sep 14, 2013 at Expressive Art Inspirations
Thanks so much Detta and you are welcome!
Toggle Commented Jun 16, 2013 on Healing the Shadow at Expressive Art Inspirations
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Intentional Creation - Seeking Mirroring in the World When I was in my twenties I was a professional artist. Having my work hanging in the top gallery in the city was both a source of pride for me and an enormous pressure. Every painting had to be "good" so it... Continue reading
Posted Jun 15, 2013 at Expressive Art Inspirations
Thank-you for you wise and kind comments Sean. As I was reading what you have written - I was picturing us as 17 year olds! My - how life shapes and deepens us over time! I so appreciate your depth and honesty. Much love to you my friend, Shelley
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Children Change Themselves to Get Love All parents do their very best to love their children, given their own family history, generational background and life circumstances. And when children feel deprived in any way - emotionally, psychologically, or physically - they have uncanny ways of understanding who they need to... Continue reading
Posted Apr 21, 2013 at Expressive Art Inspirations
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The Fear of Being Drained I did this drawing several years ago on my lunch hour when I was trying to let go of my inner complaining about how much energy I had to give to my full-time job. This drawing seemed to illustrate a tentative new belief in giving... Continue reading
Posted Mar 9, 2013 at Expressive Art Inspirations
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Love as a Lifestyle "We cannot live only for ourselves. A thousand fibers connect us with our fellow men and women; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects." -Herman Melville Once in a while I meet a... Continue reading
Posted Feb 14, 2013 at Expressive Art Inspirations
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Creative Vision Creative Vision is seeing life through spiritual eyes. As you see your life through spiritual eyes, you will start to see each person in your life as having two distinct selves. Our psyche/ego self has many parts - and our souls self is whole. In our psychology we... Continue reading
Posted Jan 9, 2013 at Expressive Art Inspirations
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Our Psychology Has Many Different Parts Years ago when I started exploring my psyche through expressive art, I was astounded to discover all of the different parts of self that I had inside of me. As various aspects spilled out through my spontaneous collages, writings, drawings and paintings, I saw... Continue reading
Posted Nov 25, 2012 at Expressive Art Inspirations
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We All Have Life Urges and Death Urges A life urge is a gesture towards joining with Health, Spirit, Love, Intimacy, Connection, Creativity, Honesty and Passion. A death urge is a gesture away from full and vibrant living. A death urge is a withdrawal into the wound pool where we... Continue reading
Posted Oct 21, 2012 at Expressive Art Inspirations
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Self-Love is a Spiritual Practice Self-love is a feeling of utter self-acceptance that is not influenced by what other people do or say. With self-love we are open to feedback, and we are no longer devastated by what people say to us. We become curious about how people see us.... Continue reading
Posted Sep 22, 2012 at Expressive Art Inspirations
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"So the question we must ask ourselves is: What needs to reconciled? Is it the way we separate ourselves from our shadows? Perhaps it's how we hide from our light. It's like a teeter totter that moves back and forth, up and down, until the reordering is complete. But in... Continue reading
Posted Aug 12, 2012 at Expressive Art Inspirations
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Moving Forward Through Victimization A while ago I made a series of drawings that made me feel uncomfortable. They reminded me of a painting that I had done many years before. In the painting was an image of a helpless woman with her legs and arms flailing in the air.... Continue reading
Posted Jul 21, 2012 at Expressive Art Inspirations
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Sitting In Silence It is difficult for most people to be still and silent, and to meditate. This is because the difficult feelings that we have been avoiding with all of our distractions busyness always arise first. We rarely feel peaceful when we meditate because we have so much under... Continue reading
Posted Jun 27, 2012 at Expressive Art Inspirations
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Blocked Creativity and Blocked Emotions My experience of creative blocks is that usually a feeling is arising to be seen that will not allow me to move forward until I acknowledge it. I find when I am dealing with darker emotions, all of my creativity goes into this something that... Continue reading
Posted May 26, 2012 at Expressive Art Inspirations
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Committing to Loving Life How committed are you to living and loving your life exactly as it is? Most of us do not even notice how shut down and repressed we are in our emotional lives. We might not even notice how we are barely breathing, or that we are... Continue reading
Posted Apr 21, 2012 at Expressive Art Inspirations
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Creative Vision The authentic creative journey does not always turn out the way we think it should but it always takes us where we need to go for our highest growth. What our historical personality self wants may not always be what our creative soul needs for its deepest development.... Continue reading
Posted Mar 24, 2012 at Expressive Art Inspirations
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Your Brightest Self Consider the truth that Creation needs you to be your most vibrant, strong and creative self. Consider that Life wants to express something unique and powerful through you that will help you heal old hurts, and will help those around you. The question becomes: why do so... Continue reading
Posted Feb 4, 2012 at Expressive Art Inspirations
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We are an each an unfolding creation that is both masculine and feminine within. The inner feminine nurtures and loves our creations in a sustaining way so that we can build the strength of the inner masculine to take them into the world. While I am feminine and nurturing in... Continue reading
Posted Jan 2, 2012 at Expressive Art Inspirations
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Fear of Our Purpose We all have a creative vision and a purpose lurking around in the background of our lives, but often our everyday minds try to keep it out of our consciousness. Our purpose - in a nutshell - is to become who we are meant to become.... Continue reading
Posted Aug 19, 2011 at Expressive Art Inspirations