Bad Protein Years ago I wrote an article that I was getting away from (whey, egg, and of course soy) protein powder supplementation. The daily ritual of a morning protein shake along with breakfast and then a shake immediately after... Continue reading

Annual Polar Bear plunges are traditions all across the world. In the US we associate cold water swimming with bikinis, shorts, or sometimes completely nude, sprinting into a partly frozen lake . Although these swims are riduculous to some people,... Continue reading

Happy New Year 2011!! I am going to surprise you all with the challenge of completing an Ironman this year, actually better yet, this month. Ok I am joking, I would like to challenge everyone to completing the actual distances... Continue reading

I always keep me ears open to the best deals on anything related to fitness. I was surprised to find out the best deal for a 24 Hour Fitness All Club Membership was actually from Costco. I pay $33.00 a... Continue reading

Coming up on 10 years in the fitness industry I have tried everything. For the first time I can say I have found the right balance of nutrition, training, and supplementation. I wanted to share some of these ideas and... Continue reading

This is so gross!! By Nonna Joann Happy Birthday to You, Happy Birthday to You. Happy Birthday, Dear Happy Meal, Happy Birthday to You! I know it’s hard to believe. Time flies, doesn’t it? My eyes tear when I think... Continue reading

Training clients for me declines in the month of December about 50%, compared to the rest of the year. I understand people are on vacation, have holiday parties to attend, and last minute shopping to take care of. What I... Continue reading

On Thanksgiving morning I will be doing 2 free morning boot-camps for anyone interested. The class will be a combination inside/outside boot-camp depending on the weather. All proceeds will go to Volunteers of America, and more specifically the Brandon Center,... Continue reading

My client's mom just launched a cool new website I want to help support. Check it out. About MidChix MidChix.com is a unique social networking boutique for women 40 and over. Founded in 2008 by Denver mom Gretchen Seefried, MidChix... Continue reading

Here are a few pics of the new gym in the Golden Triangle area of Denver. The exact location is 1010 Bannock Street. The new gym is twice as big and a perfect new space. Come by and check it... Continue reading

On Saturday I took my wife Heidi through our first workout together in almost 6 months. I know I have been slacking, she was long overdue for a workout with me. I was shocked how strong my wife is. What... Continue reading

I am counting down the days before I go on the longest vacation of my fitness career. I am using August 12th, the day I leave for Turkey, as the day to motivate my clients and everyone who reads my... Continue reading