You may realize it, but when it comes to your fitness you may be literally stuck in a rut! Here's the simple rule about joint mobility - if you don't move it, you WILL lose it! Like so many Americans you probably spend most of your work day doing repetitive tasks. Maybe sitting in front of a com...

There is no doubt that currently available RMAX resources like Scott Sonnon’s and Ryan Hurst’s Prasara books and DVDs provide a lifetime of top quality yoga material to work on. But every once and a while I try to explore what else is out there in the contemporary mainstream market. For one...

Sometimes less really is more. So many fitness gadgets and gizmos on the market. So many silly infomercials. So many huge commercial gyms with big shiny machines. Yet none of that will do the work for you to get you fit. I am realizing more and more that some of the best fitness tools are the s...

Here is a new announcement from RMAX introducing their hot new TACFIT program: BIG things are happening in the RMAX world, and we can’t wait to share it with you! Scott Sonnon has teamed up with RMAX Faculty Coach Ryan Murdock and CST Head Coach Adam Steer on a project that will change the fac...

The newest issue of the world-renowned RMAX Magazine has just been released! This edition includes articles by top CST Instructors, Coaches and Head Coaches addressing topics such as: Nutrition Yoga Group Fitness Training Proactive Aging News and Events in the RMAX world Amazing personal testim...