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Jeremyhamm
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26M/175# WOD: 22:29 RX. Pushups killed, other than that not too bad.
Toggle Commented Jun 25, 2012 on Workout Of The Day 22 June 2012 at CrossFit Flood
This should be fun...
Toggle Commented Jun 22, 2012 on Workout Of The Day 22 June 2012 at CrossFit Flood
26 M 178# 1600m Run: 5:41 WOD: 9:26 65# Good job to everyone @ % yesterday! Great mile time also Mike.
Toggle Commented Jun 12, 2012 on Workout Of The Day 11 June 2012 at CrossFit Flood
26M/175-180#(Not sure exactly) SP: Failed on 115 WOD: 17:15 Rx. This one was tough, toward the end it took the entire minute to do burpees.
Toggle Commented May 30, 2012 on Workout Of They Day 29 May 2012 at CrossFit Flood
Well a good way to close out the week. See you all at 5PM, I know everyone will be there :)
Toggle Commented May 25, 2012 on Workout Of The Day 25 May 2012 at CrossFit Flood
26M / 175# BS: 230 WOD: 9:50 RX This one was tough, I need to figure out a better strategy for the thrusters.
Toggle Commented May 22, 2012 on Workout Of The Day 21 May 2012 at CrossFit Flood
26 M/175# WOD: 21:43 RX Killer WOD today, grid still sore from yesterday. Found a nice pace and was able to do all wallballs unbroken.
Toggle Commented May 10, 2012 on Workout Of The Day 9 May 2012 at CrossFit Flood
26 M/176# WOD: 13:39 The pullups killed on this one. My grip was shot after the swings.
Toggle Commented May 9, 2012 on Workout Of The Day 8 May 2012 at CrossFit Flood
Have a date with Kelly today can't wait!
Toggle Commented Apr 25, 2012 on Workout Of The Day 25 April 2012 at CrossFit Flood
26M/175# WOD: 11:54 RX, Burpees were the killer on this one. Need to buy an RX jump rope also.
Toggle Commented Apr 19, 2012 on Workout Of The Day 18 April 2012 at CrossFit Flood
I like it!
Toggle Commented Apr 18, 2012 on Workout Of The Day 18 April 2012 at CrossFit Flood
26M / 175# DL: 275# tied previous PR WOD: 15:14@65# Tough WOD today, was exhausted when I got home. Big thanks to Jared for pushing me to give it my all
Toggle Commented Apr 18, 2012 on Workout Of The Day 17 April 2012 at CrossFit Flood
26/M/175 BP: 140# X 3 Ring Dips 14/14/8 Red Band WOD: 3 Rounds + 2 Cleans RX Good job everyone
Toggle Commented Apr 17, 2012 on Workout Of The Day 16 April 2012 at CrossFit Flood
A "coaches choice" on a Friday, this should be fun!
Toggle Commented Apr 13, 2012 on Workout Of The Day 13 April 2012 at CrossFit Flood
This looks like a good one, too bad not going to make it today. See you all tomorrow!
26M / 175# "Fun One" today. Good job 5PM class, always nice to see everyone there. New PR on mile also 5:45, 23 sec faster than 1/2012.
It was the incline...
Toggle Commented Mar 27, 2012 on Workout Of The Day 26 March 2012 at CrossFit Flood
Good job Deb, you killed it yesterday!
This ones gonna hurt...
Looks like fun! 5PM here is come
New PR for double unders, 60!
This looks like a good one I am bummed I will miss it. Creating my own WOD today here is Iowa, see you all next week!
30" Box should be fun, maybe Brian should use the 20" though :)
Toggle Commented Jan 11, 2012 on Workout Of The Day 11 January 2012 at CrossFit Flood
Fair enough
Thanks Deb!