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Happy Holidays! Are you traveling this season? Have you booked your flights? Are you staying with family or in a hotel? Have you checked off your whole shopping list? Are you shopping online or in store? Are you mailing gifts or carrying with you? While trying to answer these questions... Continue reading
Posted Nov 18, 2011 at jobformedicalassistant's blog
Name: Karin Clark Age: 39 Height: 5'3" Before Weight: 274 How I Gained It: It was a combination of bad genes, eating whatever I wanted and not exercising enough. I was a typical mom who puts everyone else first, and I never took the time I needed to take care... Continue reading
Posted Nov 18, 2011 at jobformedicalassistant's blog
I learned a great deal about leadership when I led an expedition to summit Mount Kilimanjaro, the world's tallest freestanding mountain. The team consisted of 28 people, including seven physically or mentally-handicapped climbers, none of whom had climbed a mountain before. When you are halfway up Read more ... Continue reading
Posted Nov 17, 2011 at jobformedicalassistant's blog
Lately I've been thinking about what it means to really love yourself. I've come to the conclusion that it ultimately means you are your very own best friend. You enjoy spending time with yourself, you appreciate the very characteristic attributes about yourself and you trust your own decisions. Read more... Continue reading
Posted Nov 17, 2011 at jobformedicalassistant's blog
Steve-O, of Jackass fame, has a huge nerdy hard-on for the Hackey Sack. In fact, he credits it with helping him stay Read more ... Continue reading
Posted Nov 17, 2011 at jobformedicalassistant's blog
Every week I have busy, active clients asking me to help them transition into a more plant-based eating style. Below are the four secrets I share with my clients who want to eat more veggie-friendly fare to fuel their fast-paced, fitness-focused Read more ... Continue reading
Posted Nov 16, 2011 at jobformedicalassistant's blog
This week I'm on Spirit Junkie VACATION! I'm learning a lot about myself on the beach. I never realized how hard it was for me to chill. In this vlog I share about how chillaxing is a spiritual practice. I hope this video inspires you to slow down, relax and... Continue reading
Posted Nov 16, 2011 at jobformedicalassistant's blog
One of my oldest friends -- Laura -- recently made an astute observation that a lot of people on Facebook and Twitter have been calling 2011 out for being one of the crappiest years they can remember. Friends update their statuses with statements like "Dear 2011" then go on to... Continue reading
Posted Nov 16, 2011 at jobformedicalassistant's blog
WASHINGTON -- Congress is fighting to keep pizza and french fries on school lunch lines, picking apart an Obama administration proposal to make school lunches healthier. A spending bill released late Monday would unravel school lunch standards proposed by the Agriculture Department earlier this Read more ... Continue reading
Posted Nov 15, 2011 at jobformedicalassistant's blog
WASHINGTON -- Congress is fighting to keep pizza and french fries on school lunch lines, picking apart an Obama administration proposal to make school lunches healthier. A spending bill released late Monday would unravel school lunch standards proposed by the Agriculture Department earlier this Read more ... Continue reading
Posted Nov 15, 2011 at jobformedicalassistant's blog
Flu season is headed our way and in a few weeks many will suffer, but you don't have to be one of them if you start boosting immunity now. Here are 10 simple ways to prep your body so it's strong enough to repel viral invaders all winter long. Best... Continue reading
Posted Nov 15, 2011 at jobformedicalassistant's blog
PALO ALTO, Calif. -- Two weeks after surgery, twin sisters who had been joined at the chest are preparing to leave the hospital – each in their own car seat. Angelica and Angelina Sabuco have been recovering at Lucile Packard Children's Hospital at Stanford University since their Nov. 1 Read... Continue reading
Posted Nov 14, 2011 at jobformedicalassistant's blog
RODERWOLDE, Netherlands -- How far does a mosquito fly? Harry Boerema wants to know. Boerema lives near a drainage project, where Dutch authorities are dredging a huge meter-deep (3-foot) basin in the northern rural landscape to head off flood waters and protect towns and villages from disaster. Read more ... Continue reading
Posted Nov 14, 2011 at jobformedicalassistant's blog
When the federal government approved a scorpion antivenom in August, it was hailed as an important tool to protect vulnerable victims from scorpion stings. But as doctors and patients are now discovering, the fast-acting serum for those who are stung by scorpions comes at a very steep Read more ... Continue reading
Posted Nov 14, 2011 at jobformedicalassistant's blog
There is a great transformation happening on the planet. Each of us is experiencing it in our own particular way. It is deeply personal, and yet because we are all experiencing it, it is also universal. It is beneficial for us to understand what is happening and be able to... Continue reading
Posted Nov 13, 2011 at jobformedicalassistant's blog
Just because we don't have to actually pick, gather, milk, hunt or fish for our food doesn't mean that we can walk into a market in a daze and load up the cart without thinking. We have to be as vigilant as if we're out on the savanna scouting for... Continue reading
Posted Nov 13, 2011 at jobformedicalassistant's blog
No matter your political views, you probably couldn't help but feel a little sorry for Gov. Rick Perry's memory hiccup during Wednesday night's CNBC Republican presidential debate. Sorry and perhaps a little Read more ... Continue reading
Posted Nov 10, 2011 at jobformedicalassistant's blog
Where can I find a great trainer? Over the past several years, I have been on the search for what makes a great trainer. For many, it's about being able to count to 20 while talking on a cell phone. For the other 25 percent, it's an intricate art form... Continue reading
Posted Nov 10, 2011 at jobformedicalassistant's blog
The last month has been quite intensive in terms of coaching people from around the world about their careers and how to work for the job they want and get it. It appears people have returned from their summer vacations and have a renewed impetus to make a change. However,... Continue reading
Posted Nov 10, 2011 at jobformedicalassistant's blog
Just over a year ago, I heard about a group in downtown Toronto called Not Far From the Tree. Its mission sounded interesting, but I didn't quite get it until I rolled up my sleeves and got more involved. I was told that they match up volunteers with private homeowners... Continue reading
Posted Nov 9, 2011 at jobformedicalassistant's blog
I am borrowing the title of a 1955 song composed by David Mann and Bob Hilliard and plaintively sung by Sinatra in his album of the same name, in which he mourns a lost love. Presumably he couldn't sleep either. Insomniacs do what they can to get through the night.... Continue reading
Posted Nov 9, 2011 at jobformedicalassistant's blog
Almost everyone can agree that the word "love" is jam-packed with power and meaningful emotion, but what I find most curious is how we deal with it when it's sandwiched in between the words, "I" and "you," as in, "I love you." Loving someone works well as a concept; it's... Continue reading
Posted Nov 9, 2011 at jobformedicalassistant's blog
From fried guinea pig and cat-poo coffee beans to live octopus and birds' saliva soup, see our pick of the most weird and wonderful 'gourmet' delicacies from around the globe. Maybe wait until you've had your lunch Read more ... Continue reading
Posted Nov 9, 2011 at jobformedicalassistant's blog
I've always been well aware of the benefits of exercise and healthy eating. As I transition through life, my solutions to these needs change and I'm forced to adapt to life's circumstances. Now as a recent college graduate, I'm no health expert but I do know which health techniques may... Continue reading
Posted Nov 9, 2011 at jobformedicalassistant's blog