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hi joe, thanks for all the info. during pre / base period my CTL rises very slowly, like 5pts /21days. With 1 rest day/per 7 days. this is with 10-12 hrs/wk. All aerobic work for most part and use LTH to base intensity. Does this make sense. or is something set up wrong in TP?
Toggle Commented 6 days ago on The CTL Ramp Rate at Joe Friel
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6 days ago