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Kath Knox
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Kath Knox is now following Jason Whitaker
Mar 3, 2011
y'all I put all the pix up under cf community http://photos.crossfitnorthatlanta.com/ Kath
Toggle Commented Aug 30, 2010 on Monday, August 30, 2010 at CrossFit Atlanta Blog
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Our Team Cockdiesel is going to the games, we're having a fundraiser party this Friday!! Y'all come uuupppp! http://www.crossfitnorthatlanta.com/2010-summer-bash Kath
Our Team Cockdiesel is going to the games, we're having a fundraiser party this Friday!! Y'all come on dooowwwnnn! http://www.crossfitnorthatlanta.com/2010-summer-bash Kath
Duuudes!!! Our Team Cockdiesel is going to the games, we're having a fundraiser party this Friday!! Y'all come ITP! Please please!! http://www.crossfitnorthatlanta.com/2010-summer-bash Kath
Our Team Cockdiesel is going to the games, we're having a fundraiser party this Friday!! Y'all come ITP! http://www.crossfitnorthatlanta.com/2010-summer-bash Kath
Toggle Commented Jul 7, 2010 on News: at CrossFit East Cobb
Fundraiser partay at CFNA this Fridaaaayyy!! http://www.crossfitnorthatlanta.com/2010-summer-bash c'mon y'all! Kath
Toggle Commented Jul 7, 2010 on Wednesday at Midtown F.I.T.
CFNA Fundraiser this Fridaaaayyyy!! http://www.crossfitnorthatlanta.com/2010-summer-bash/ Really REALLY want y'all to be there!! xxoo, Kath
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Very proud to say my origins are from CF-ATL and Dan & MikeGeeee!!! All of y'all are the frakkin BOMB. Congratulations ATLiens (lol) I got pix of that row (I thought someone was going to have an aneurysm haha), a pic of the meters too -- and a bunch of others on the CFNA site http://photos.crossfitnorthatlanta.com/CrossFit-Community Uploading now to the Dirty South fb, be sure to tag yourselves. xxoo, Kath
Toggle Commented Jun 1, 2010 on Tuesday June 1, 2010 at CrossFit Atlanta Blog
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oh. my. god. That was, I think, THE best video I've seen in forever. I'm posting that shit to my facebook LOL.
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wow that one guy makes Charlie look puny lol
Toggle Commented Aug 20, 2009 on Sunday, August 16, 2009 at CrossFit Atlanta Blog
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Ken, not to mention you missed an opportunity to win $100 BUX (1st place winner)... or fiddy (2nd) or even a measley $30. Dan. Fukn hilarious. SO not surprised.
Toggle Commented Aug 6, 2009 on Thursday, August 6, 2009 at CrossFit Atlanta Blog
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YYEEAAAA Bethanie!!! I love the way we can read lips and see you say f*ck when you almost slip up LOL LOL. AWESOME!!
Toggle Commented Jul 31, 2009 on Friday, July 31, 2009 at CrossFit Atlanta Blog
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Q -- Here're some details about the big GA-Fitness Challenge Aug.1st in Atlanta! Most every CF gym is participating… and we’re having CF visitors from Florida, Va Beach, & Alabama! ;) Let’s get some!! Here’s the flier: http://www.crossfitnorthatlanta.com/community/ Register here: http://www.atlanticsportsevents.com/ (under events) FACEBOOK Page: http://www.facebook.com/home.php#/event.php?eid=99003884519&ref=mf Please let me know if you can come… or can volunteer to help. If you have any questions contact me: Kath@crossfitnorthatlanta.com 404-272-1774 or James@crossfitaddiction.com
Toggle Commented Jul 23, 2009 on Thursday at Midtown F.I.T.
Need to drum up some participants & help for our Ga-fitness expo!! http://www.atlanticsportsevents.com/ Aug.1st Start signing up y'all!! Kath
Toggle Commented Jul 22, 2009 on Wednesday, July 21, 2009 at CrossFit Atlanta Blog
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wow who's SAM?! ;)
Toggle Commented Jun 17, 2009 on Wednesday, June 17, 2008 at CrossFit Atlanta Blog
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omg I love that word ridiculousness HAHAHA
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Hey Jade, I don't want to hear that "pseudo" biznatch brotha! haha I distinctly watched you last night with great pride in my heart because I was remembering that I was there when you did your FIRST pullup(!!), and last night I thought "wow look at him NOW!" -- and I also remember when you couldn't do knees-to-chuck while pulling up also lol. turbodonkey HAHAHAHA frikkin hilarious. someone shoulda told me that lol.
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JYD had a birthday the other weekend... maybe he's too old to crossfit anymore. BWHA HAHAhahahaha!
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Wayne you know that shit won't hit until TOMORROW hahaha So happy to see you again!!
Toggle Commented Jun 9, 2009 on WOD: Tues 6/9/09 OHSs at CrossFit North Atlanta
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HAHAHAHAHAHA so awesome. kicking a guy when he's down is SO not beneath us heh heh
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YYYEEEAAAA TOOONNNNNNE -- now you can get a tattoo hehe. JD. No words. Those ARE magic sunglasses tho.
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I can get sub-12. Ditton on what Pat said lol
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that fall off the pullup bars musta damaged your brain lol
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Luuuuuuv that shirt! haha SCHMOKIN'!
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