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Kathy
Recent Activity
I have been on sabbatical from writing. I got busy, bored with my own thoughts, tired of trying to communicate complex thoughts in simple ways, and yeah, I just had other things I wanted to do with my time; priorities.... Continue reading
Posted May 21, 2017 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains a simple strategy for changing patterns of behavior. Continue reading
Posted Jun 5, 2016 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the importance of mindfulness. Continue reading
Posted Apr 10, 2016 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the importance of learning to just be. Continue reading
Posted Feb 22, 2016 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the importance of loving ourselves. Continue reading
Posted Jan 10, 2016 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains how we sometimes need help setting boundaries with extended family. Continue reading
Posted Dec 14, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains how willpower to get what we want can be dangerous. Continue reading
Posted Nov 22, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains how we can stop giving power to people who have hurt us. Continue reading
Posted Oct 12, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains how we can best help those who reject the need to change. Continue reading
Posted Sep 27, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic RelationsMediatorexplains the possibilities for change beyond a mental health diagnosis. Continue reading
Posted Aug 30, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the connection between addictions and control. Continue reading
Posted Jul 12, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the connection between emotional reactions and emotional maturity. Continue reading
Posted May 25, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the connection between self-discipline and emotional maturity. Continue reading
Posted Apr 26, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains a common distorted belief about feelings. Continue reading
Posted Feb 28, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the value of dealing with negative emotions. Continue reading
Posted Jan 15, 2015 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains what happens when we actually do what we know we should do. Continue reading
Posted Dec 12, 2014 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains what it means to sit with our feelings. Continue reading
Posted Oct 24, 2014 at Because Relationships Matter
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Licensed Mental Health Counselor and Registered Domestic Relations Mediator gives insights about new life. Continue reading
Posted Sep 16, 2014 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains how walking on eggshells to avoid conflict actually creates more conflict. Continue reading
Posted Jul 29, 2014 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the connection between self-control & freedom. Continue reading
Posted Jul 2, 2014 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains when a need to understand turns abusive. Continue reading
Posted Jun 23, 2014 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains our power to have a positive self-image. Continue reading
Posted Jun 1, 2014 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the problems of avoiding reality. Continue reading
Posted Apr 23, 2014 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains doubt and how we learn to trust ourselves. Continue reading
Posted Apr 17, 2014 at Because Relationships Matter
Licensed Mental Health Counselor and Registered Domestic Relations Mediator explains the value of asking questions with something other than "Why". Continue reading
Posted Mar 31, 2014 at Because Relationships Matter