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Emma Keogh
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60kg across
Lsit done in 10 second lots in tuck position. 5 minutes of hand stand holds against the wall. 5 minutes of walking attempts.
Sorry row and DB snatch completed at gym at Heaven.
7:57 damper setting 7.5 15kg across
At Heaven: Tabata Row 917m DU broke 8x :(
When I grow up I want to have abs just like Ab-manda!!
Toggle Commented Jul 25, 2011 on WOD - Tuesday, 26/7/2011 at CrossFit Brisbane
Beautiful photo! Congrats Glen & Michelle!
Toggle Commented May 5, 2011 on WOD - Thursday, 5/5/2011 at CrossFit Brisbane
Is anyone else having trouble submitting their scores for WOD 11.6? I can't get Crossfit Brisbane to come up in the affiliate drop down box?
Toggle Commented Apr 30, 2011 on WOD - Saturday, 30/4/2011 at CrossFit Brisbane
O.....M.....G it's so big you could flip those cars inside for a WOD if you wanted to :)
Happy 2 year Crossfit Birthday Roger you are a legend mate and totally represent the spirit of Crossfit! One can only hope to still be tearing up WODs like you when we reach the "golden years" :) The 50-54s better watch out next year.....the Fossil is coming!!!
Toggle Commented Apr 20, 2011 on WOD - Thursday, 21/4/2011 at CrossFit Brisbane
Nice buns Miller.....N2E not to bad either friend!
Toggle Commented Apr 6, 2011 on WOD - Thursday, 7/4/2011 at CrossFit Brisbane
Awesome scores from the trainers! AWESOME!
Toggle Commented Apr 1, 2011 on WOD - Friday, 1/4/2011 at CrossFit Brisbane
You guys were AWESOME to watch! Seasoned professionals all of you! Congrats! PS - Daz why can't you smile for the photo everyone else is?
Toggle Commented Mar 28, 2011 on Rest Day!! - 27/3/2011 at CrossFit Brisbane
Happy Birthday Kelsey - hope you've had a great day!
Toggle Commented Mar 21, 2011 on WOD - Monday, 21/3/2011 at CrossFit Brisbane
Last night was awesome! Thanks to Ed & Ash for being the official "weight changers" and to Shane and Ed for providing come classic chalk bucket kick over "entertainment" :)
Hey CFB Paleo peeps if anyone is after a good gluten free, grass fed, free range, organic butcher check out this guy: I have already tested the chicken, eggs, lamb mini roasts, and eye fillet (mmmmm steak) for you and it is senfreakinsational and not just because I’m a great cook :) Definitely worth a trip out to the burbs!
Toggle Commented Mar 9, 2011 on WOD - Thursday, 10/3/2011 at CrossFit Brisbane
Bill Soyouthinkyoucandeadliftalot you are a machine! Happy anniversary mate :)
Toggle Commented Feb 25, 2011 on WOD - Friday, 25/2/2011 at CrossFit Brisbane
Thursdays WOD on the water at New Farm = 7 rounds Official rep counter/watchstop/cheerleader = Mel Barnshaw
Toggle Commented Feb 13, 2011 on Rest Day!! - Sunday, 12/2/2011 at CrossFit Brisbane
Crossfit Inner West (Tiger Town!) 20 minute AMRAP - 10 deadlifts 100kg (70kg) - 20 double unders - 10 pistols - 100m run 6 rounds 4 pistols (pistols done on a box)and no coffee :(
Toggle Commented Jan 31, 2011 on WOD - Tuesday, 1/2/2011 at CrossFit Brisbane
This is heaven - thanks for putting it on :) I can't make it tonight but next week 4 sho!
Hey we helped out at Fairfield today which resembles a war zone! They seemed to have a whole bunch of water trucks with high pressure hoses going through the houses and we spent the day disinfecting the walls and floors after the hoses had been through. I don't think there was too many volunteers there as some houses where still pulling out ruined furniture as we were leaving and those people could probably use extra hands tomorrow. There were too many cars and not enough parking spaces so I think it's really important we car pool tomorrow and don't clog up the roadways! Ems
Toggle Commented Jan 14, 2011 on News & Updates! at CrossFit Brisbane
Tracey and I have a spare room at Heaven with a double sofa bed. The bed isn't that big but you can fit two people comfortably if you spoon. We also have a gym and pool at Heaven but think it would be more fun to see how many Crossfitters we can fit in Liz & Virgil's pool :)
Toggle Commented Jan 4, 2011 on Visiting CrossFitters ... at CrossFit Brisbane
Roger that is the worst birthday party I've EVER been too! Hope you enjoyed yourself! Happy Birthday!
Toggle Commented Dec 18, 2010 on WOD - Saturday, 18/12/2010 at CrossFit Brisbane
Mandy I say the more the merrier - come on down!
Toggle Commented Dec 17, 2010 on WOD - Friday, 17/12/2010 at CrossFit Brisbane
Awesome work this morning Anna R you killed that workout!
Toggle Commented Nov 15, 2010 on WOD - Tuesday, 16/11/2010 at CrossFit Brisbane