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Tim Kessler
Swimming/Crossfit/Olympic Lifting/Music
Recent Activity
its a tire, not a goddamn tyre. Unless you were flipping the entire city of Tyre in Lebanon. If that is the case then I think you really should have mentioned that in the blog, because that is very impressive.
Toggle Commented Mar 8, 2011 on Ceviche and StrongMan at pwr
this is going to be my breakfast on wednesday
Toggle Commented Oct 5, 2010 on 3 10 2010 at pwr
Today I did Workout C with a little variation on it. I like doing power cleans a lot and I really want to increase my cleans. So today I squatted, bench pressed, power cleaned, and finished up with some pull ups. I set a new 3x5rm for squat at 235,... Continue reading
Posted Apr 14, 2010 at Tim Kessler's blog
Just a quick update. I did workout B today which consisted of squat, press, dead-lift, and pullups. I set a new 5rm for squat at 230. I pulled out 3x5 at 225 for dead-lift. I think i could do more than 225 but i just don't dead-lift enough to really... Continue reading
Posted Apr 11, 2010 at Tim Kessler's blog
Day 8 Nothing new really, i'm just beginning to realize that its much harder to drink the gallon on a non workout day then when your working out. Day 9 I haven't finished the gallon yet today, but I did workout A this morning. I squated 3x5rm at 225 lbs,... Continue reading
Posted Apr 9, 2010 at Tim Kessler's blog
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Day 6 was a tough gallon to down, especially without working out. So let’s move on to Day 7. Today i did workout c, which involved 3x5rm of squat along with 3x5rm of press and 3 sets of pull ups till failure. I pushed my squat max up to 220,... Continue reading
Posted Apr 7, 2010 at Tim Kessler's blog
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All of these pictures are from before i started gomad Continue reading
Posted Apr 7, 2010 at Tim Kessler's blog
Starting Measurements Body Fat Percentage (BMI): 10.1% Weight: 153 Lbs Height 5’ 8 Reach: 70.5 in I have to be honest here. It is the 5th day, but i have not finished 5 gallons yet. I took off on Friday to do some shopping before i went back to school,... Continue reading
Posted Apr 5, 2010 at Tim Kessler's blog
Tim Kessler is now following Rsilver22
Mar 23, 2010
I forgot all of the information for my old blog so instead of trying to figure it out, I decided it would be easier to just start a new one. A few things to cover. 1. GOMAD starts in 8 days. On April first GOMAD starts. I will be consuming... Continue reading
Posted Mar 23, 2010 at Tim Kessler's blog
Tim Kessler is now following The Typepad Team
Mar 23, 2010