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Kimmy Beck
Prince Edward Island
Recent Activity
After years of watching Americans post their pictures of Halo Top ice cream and going on and on about how amazing it is, I finally broke down and bought one this evening. The $8.99 price tag kept me away up until this point, but the Sobeys in Montague had it... Continue reading
Posted Aug 2, 2018 at Shape Your Weigh
33...maybe even 34 years ago, I remember living in our apartment on Spring Park Road and being excited for Santa Claus to come. Our apartment kitchen had cupboards that didn't touch the ceiling so you could store things on top of them if you wanted to. I remember I'd usually... Continue reading
Posted Nov 26, 2017 at Shape Your Weigh
I felt the urge to do some baking on Sunday and decided to whip up a batch of these Pumpkin Biscuits. :) I personally think they're delicious but my kids don't.... so you can decide if you want to try making them or not. :-) Ingredients 1 Tbsp butter 1/2... Continue reading
Posted May 30, 2017 at Shape Your Weigh
Last night Roy and I attended the PEI Wine festival. It was our first experience and a great night out! We arrived not knowing how it all worked but the staff were very friendly and explained how it all worked. We were given a wine glass each and told we... Continue reading
Posted May 27, 2017 at Shape Your Weigh
I recently decided that I want to start adding Yoga into my weekly routine. Trying to find a class that fits my schedule with working full time and teaching POUND was a bit difficult though. I decided to do a search on YouTube and found some nice 30 day challenge... Continue reading
Posted May 22, 2017 at Shape Your Weigh
I've written reviews for other protein bars before and wanted to do a quick write up on the Kirkland brand. My brother bought a box of these for me during a trip to Costco. You get 20 bars in a box and a single box is roughly $35. In my... Continue reading
Posted May 21, 2017 at Shape Your Weigh
Some might say I'm a creature of habit. Others might say I'm dull because I eat the same things over and over again. Do you know the benefit of eating the same things on a regular basis? Let me list them for you: I know exactly how many calories are... Continue reading
Posted May 20, 2017 at Shape Your Weigh
As Mother's, how often do we tell ourselves the following? I don't have time to workout I don't have money to join the gym I don't want people staring at me I don't have the coordination etc. If you're like me and a lot of other Mom's, we can come... Continue reading
Posted May 19, 2017 at Shape Your Weigh
It's not good for you. Aspartame causes cancer. You should give that up because... I know all this. It's been 11 days since I had a Diet Pepsi or any soda product and I'd love to say it's gotten easier and I don't miss it but that would be a... Continue reading
Posted May 18, 2017 at Shape Your Weigh
What an amazing journey this has been since becoming a POUND Pro in November of 2016. I've gone from second guessing my abilities as a trainer to leading group fitness classes to complete strangers in both Montague, Charlottetown and Stratford. The girl who feltsaid she "can't" has started believing she... Continue reading
Posted May 17, 2017 at Shape Your Weigh
MONTAGUE Monday evenings at 6:30pm - Atlantic Fitness East Friday evenings at 6:00pm - Atlantic Fitness East Fee is $10 drop in fee for non-members, $2 Ripstix® rental for members. CHARLOTTETOWN/STRATFORD Wednesday evenings Our Lady of the Assumption Church - Stratford (Directions) 145 Stratford Road, Stratford Please enter via the... Continue reading
Posted Mar 29, 2017 at POUNDFIT PEI
KIMMY BECK POUND® PRO CanFitPro Certified Personal Trainer CanFitPro Children's Fitness Coach Human Kinetics Disordered Eating in Active and Sedentary Individuals Human Kinetics Exercise and Pregnancy First Aid & CPR CanFitPro Nutrition & Wellness Specialist - This certification has been retired and replaced with the new Healthy Eating and Weight... Continue reading
Posted Mar 29, 2017 at POUNDFIT PEI
WHAT IS POUND®? POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®). Created by Kirsten Potenza and Cristina Peerenboom, music enthusiasts, drummers, and fitness experts, POUND® was designed to transform drumming into an incredibly... Continue reading
Posted Mar 23, 2017 at POUNDFIT PEI
Charlottetown folks have been waiting and we are happy to report that a location has been found! In order to determine class times we need YOUR valuable feedback. Please take a moment to complete our online survey with your preference for class dates and times and we will report back... Continue reading
Posted Mar 17, 2017 at Shape Your Weigh
Last Christmas I acquired an amazing deal from a friend who wanted to sell their Actifry. Roy and I have been wanting one for a while but the price range always stopped us from making the purchase. My friend who owned one decided she no longer liked it and was... Continue reading
Posted Mar 12, 2017 at Shape Your Weigh
Ingredients 1 large can of Black Beans (540ml) (drained and rinsed) 2 cups Egg Whites 226 grams Plain Fat Free Greek Yogurt 2 packages Gelatin 1 and 1/2 tsp Baking Powder 2 packages Sugar free, Fat Free Chocolate Fudge pudding mix (dry) 2 tsp vanilla extract 140 grams protein powder... Continue reading
Posted Mar 9, 2017 at Shape Your Weigh
I posted a picture of my supper tonight and a few people asked for the recipe so here it is. :) A co-worker has been bringing this to work for a few weeks now and kindly shared her recipe with me. I tweaked it a little bit for my own... Continue reading
Posted Jan 28, 2017 at Shape Your Weigh
I have mixed emotions about doing this blog post. I haven't written anything since September. I thought that had to be wrong when I checked but's right. Nothing since September. I've been busy and writing just hasn't been a priority. New Years resolution for 2017 - write more? We'll... Continue reading
Posted Dec 31, 2016 at Shape Your Weigh
I'm behind with the blog posts and decided I should post an update. Roy had his 5th inner ear steroid injection the day after Labour Day and Dr. Campos was pleased with how things were going. Roy was having mini attacks but nothing that put him in bed all day... Continue reading
Posted Sep 15, 2016 at Shape Your Weigh
The neurologist appointment - I've been slow to get this posted because I've been tired and wanted a few days to just do family things and recoup. Everyone is still in bed sleeping this morning so now is the perfect time to get the blog post done. We made it... Continue reading
Posted Sep 5, 2016 at Shape Your Weigh
I was too tired to do a blog post the last two nights so I apologize if anyone was looking for it and didn't find it. We made it safely to Summerside at around 1pm on Monday and got called into Dr. Campos' office about 1:35. He examined Roy's ear... Continue reading
Posted Aug 31, 2016 at Shape Your Weigh
Roy had a good weekend - no episodes Saturday or Sunday. We made it through the work day on Friday and decided to get some groceries at Sobeys after we picked Jonathan up from daycare. We were walking through Sobeys and I noticed Roy was gripping the shopping cart tight... Continue reading
Posted Aug 28, 2016 at Shape Your Weigh
Roy has his neurologist appointment booked for next week in Moncton - Thursday September 1st. Thank GOD! The 3rd injection doesn't seem to be helping. Poor Roy had an attack last night just as he went to bed and it lasted an hour or 2 before the work alarm went... Continue reading
Posted Aug 24, 2016 at Shape Your Weigh
I've been blogging so much about our journey with Menieres that it's time to talk about something different - fitness and weight loss! Back in May I decided to join the Venus Index Transformation Contest - VT17. I bought the Venus system years ago when I worked at the Service... Continue reading
Posted Aug 23, 2016 at Shape Your Weigh
Roy woke up before our 5:30 alarm this morning with another episode of dizziness along with nausea. He wasn't sure if he'd be able to get dressed and into the van for his appointment in Summerside at 8. I gave him some gravol, got him dressed and went to work... Continue reading
Posted Aug 22, 2016 at Shape Your Weigh