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Kimmy Beck
Prince Edward Island
Recent Activity
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Quick update before bed. I made it through a very busy Monday and had a very productive day. I got home from work close to 5, ate a quick supper and went to Flex class at TCAP for 5:30. My legs and triceps are totally feeling it right now but... Continue reading
Posted yesterday at Shape Your Weigh
Today Jonathan had some friends over from kindergarten and we had all kinds of fun running around the park and playing. Who needs to go to the gym when you can play zombie tag with a group of 5 year olds? You haven't run as hard as you can until... Continue reading
Posted 2 days ago at Shape Your Weigh
Quick post before bed! Had an amazing day today. I went to the gym this morning and completed 30 minutes on the precor elliptical and another 10 minutes of rowing. After that I did a full body weight workout. Felt amazing! Once I got home from the gym I had... Continue reading
Posted 3 days ago at Shape Your Weigh
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Some posts don't need words. <3 Continue reading
Posted 4 days ago at Shape Your Weigh
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The best decision I ever made for my physical and mental health was to start teaching POUND again. I can't describe just how amazing it feels to get a sweat going while rocking it out and making noise with an awesome people! I can sometimes be quiet but once the... Continue reading
Posted 5 days ago at Shape Your Weigh
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Today was a super active day. I made it through work which was a productive day. My amazing co-worker and friend Denise brought in some yummy cinnamon rolls which I treated myself to half of one at break. Roy ate the other half. ;) They were super yummy! I got... Continue reading
Posted 6 days ago at Shape Your Weigh
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Today was a super active day. I made it through work which was a productive day. My amazing co-worker and friend Denise brought in some yummy cinnamon rolls which I treated myself to half of one at break. Roy ate the other half. ;) They were super yummy! I got... Continue reading
Posted 6 days ago at Shape Your Weigh
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This week was a better weigh in at TOPs. I was down 3lbs versus being up 6 the week before. The hormone struggle is real my friends. Anyhow. My goal weight is 8 pounds away. I have no visions of becoming a skinny Minnie but I know what weight my... Continue reading
Posted 7 days ago at Shape Your Weigh
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I'm just kidding! I was looking for a funny picture to go along with the blog post and couldn't resist. I felt like I had a stronger appetite today but I know that comes with increasing my activity. Now that I'm teaching POUND two nights a week I find Thursday... Continue reading
Posted Sep 17, 2018 at Shape Your Weigh
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I'm making a personal commitment to resurrect this blog for multiple reasons (in no particular order) I'm paying for this blog service and haven't been posting anything. I either use it or get rid of it once and for all. Writing my thoughts out feels good. Sharing my thoughts may... Continue reading
Posted Sep 16, 2018 at Shape Your Weigh
After years of watching Americans post their pictures of Halo Top ice cream and going on and on about how amazing it is, I finally broke down and bought one this evening. The $8.99 price tag kept me away up until this point, but the Sobeys in Montague had it... Continue reading
Posted Aug 2, 2018 at Shape Your Weigh
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33...maybe even 34 years ago, I remember living in our apartment on Spring Park Road and being excited for Santa Claus to come. Our apartment kitchen had cupboards that didn't touch the ceiling so you could store things on top of them if you wanted to. I remember I'd usually... Continue reading
Posted Nov 26, 2017 at Shape Your Weigh
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I felt the urge to do some baking on Sunday and decided to whip up a batch of these Pumpkin Biscuits. :) I personally think they're delicious but my kids don't.... so you can decide if you want to try making them or not. :-) Ingredients 1 Tbsp butter 1/2... Continue reading
Posted May 30, 2017 at Shape Your Weigh
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Last night Roy and I attended the PEI Wine festival. It was our first experience and a great night out! We arrived not knowing how it all worked but the staff were very friendly and explained how it all worked. We were given a wine glass each and told we... Continue reading
Posted May 27, 2017 at Shape Your Weigh
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I recently decided that I want to start adding Yoga into my weekly routine. Trying to find a class that fits my schedule with working full time and teaching POUND was a bit difficult though. I decided to do a search on YouTube and found some nice 30 day challenge... Continue reading
Posted May 22, 2017 at Shape Your Weigh
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I've written reviews for other protein bars before and wanted to do a quick write up on the Kirkland brand. My brother bought a box of these for me during a trip to Costco. You get 20 bars in a box and a single box is roughly $35. In my... Continue reading
Posted May 21, 2017 at Shape Your Weigh
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Some might say I'm a creature of habit. Others might say I'm dull because I eat the same things over and over again. Do you know the benefit of eating the same things on a regular basis? Let me list them for you: I know exactly how many calories are... Continue reading
Posted May 20, 2017 at Shape Your Weigh
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As Mother's, how often do we tell ourselves the following? I don't have time to workout I don't have money to join the gym I don't want people staring at me I don't have the coordination etc. If you're like me and a lot of other Mom's, we can come... Continue reading
Posted May 19, 2017 at Shape Your Weigh
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It's not good for you. Aspartame causes cancer. You should give that up because... I know all this. It's been 11 days since I had a Diet Pepsi or any soda product and I'd love to say it's gotten easier and I don't miss it but that would be a... Continue reading
Posted May 18, 2017 at Shape Your Weigh
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What an amazing journey this has been since becoming a POUND Pro in November of 2016. I've gone from second guessing my abilities as a trainer to leading group fitness classes to complete strangers in both Montague, Charlottetown and Stratford. The girl who feltsaid she "can't" has started believing she... Continue reading
Posted May 17, 2017 at Shape Your Weigh
MONTAGUE Monday evenings at 6:30pm - Atlantic Fitness East Friday evenings at 6:00pm - Atlantic Fitness East Fee is $10 drop in fee for non-members, $2 Ripstix® rental for members. CHARLOTTETOWN/STRATFORD Wednesday evenings Our Lady of the Assumption Church - Stratford (Directions) 145 Stratford Road, Stratford Please enter via the... Continue reading
Posted Mar 29, 2017 at POUNDFIT PEI
KIMMY BECK POUND® PRO CanFitPro Certified Personal Trainer CanFitPro Children's Fitness Coach Human Kinetics Disordered Eating in Active and Sedentary Individuals Human Kinetics Exercise and Pregnancy First Aid & CPR CanFitPro Nutrition & Wellness Specialist - This certification has been retired and replaced with the new Healthy Eating and Weight... Continue reading
Posted Mar 29, 2017 at POUNDFIT PEI
WHAT IS POUND®? POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®). Created by Kirsten Potenza and Cristina Peerenboom, music enthusiasts, drummers, and fitness experts, POUND® was designed to transform drumming into an incredibly... Continue reading
Posted Mar 23, 2017 at POUNDFIT PEI
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Charlottetown folks have been waiting and we are happy to report that a location has been found! In order to determine class times we need YOUR valuable feedback. Please take a moment to complete our online survey with your preference for class dates and times and we will report back... Continue reading
Posted Mar 17, 2017 at Shape Your Weigh
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Last Christmas I acquired an amazing deal from a friend who wanted to sell their Actifry. Roy and I have been wanting one for a while but the price range always stopped us from making the purchase. My friend who owned one decided she no longer liked it and was... Continue reading
Posted Mar 12, 2017 at Shape Your Weigh