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Marc Williams
Certified Personal Trainer
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Fast food restaurants are trying to get weight-conscious customers through their doors, but are these choices good for you? In January we all feel fat, so fast-food purveyors are rolling out new diet menus to keep us coming back despite our New Year’s resolutions, USA Today reports. Some are also likely inspired by menu-labeling mandates contained in the proposed health care reform legislation -- requirements the restaurant industry supports, according to The Washington Post. Better to cut the calorie counts of menu items before we can all see them in a “clear and conspicuous” place. Bing: Calories in fast food... Continue reading
Posted Jan 8, 2010 at The Fit Lifestyle
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Make this the year you finally avoid the endless rounds of cold and flu. Prepare for the season now with must-have remedies, mealtime warm-ups, and simple lifestyle changes. From lounging beside a crackling fire, cocoa in hand, to sledding beneath the crispest, bluest skies of the year, we revel in the many delights of winter. But the season's festive atmosphere has a flip side. The crowded indoor spaces and increased exposure to friends and family, coworkers, and holiday-shopping crowds makes winter prime time for sniffles, sore throats, and similar miseries. That doesn't mean you have to get sick. Just as... Continue reading
Posted Jan 6, 2010 at The Fit Lifestyle