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Mark Billingsley
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I concur w/ Karen P. I have been doing the "4 Hour Body" by Timothy Ferriss which cites Taubes as a major source. Although they differ slightly in application they are in total agreement on the carb issue. I would have to say that Oz is simply wrong. I have lost 10 lbs in 4 weeks and at 55 I am stronger, lighter, and have more stamina than ever, in a little more than a month! Exercise is great! But it is not for weight maintenance. Reduce your insulin response, reduce your weight. It's simple.
Mark Billingsley is now following Audley Z. Darkheart OM, purveyor of candy and lies
Feb 22, 2011
Mark Billingsley is now following The Typepad Team
Feb 22, 2011