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Mark Wisniewski
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Well, this is thread necromancy to a certain extent. I just want to mention that I've lost 55 lbs using a diet I found online, that is quite similar. It's called The Hacker's Diet, because the guy who came up with it is one of the founders of AutoDesk: http://www.fourmilab.ch/hackdiet/ I'm mentioning it because it's free, and has free online tools, and one of those tools is a daily weight log that calculates your weight using a weighted moving average. It lets you focus on the general trends, instead of obsessing over random fluctuations in your day-to-day weight. I think this log gave me a massive psychological advantage when it came to dieting, so that's why I'm mentioning it here.
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Apr 4, 2012