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Mary
Cincinnati, OH
I'm a life, health and wellness coach, a nurse entrepreneur and Grandma specializing in "Emotional and Spiritual Wellness for Peak Performance."
Interests: travel, yoga, health and wellness, writing, walking, nature, vegetarian cooking, family and friends, elizabeth berg, a course in miracles, sharon woods, a glass of wine, journaling ( i have over 50 journals) reading, the sunday new york times, simone debeauvoir, annie lamott, joan anderson, balance and moderation.
Recent Activity
I am finishing In the Lake of the Woods right now and then will begin Tobacco Road. These are for my neighborhood book group. I love it-chatting with neighbors amidst intellectual conversation. These are also books I would never pick up if not prompted. Continue reading
Posted Jul 15, 2010 at Mary Claybon's Middle Way Health Blog
Thank you for your interest in my blog. This is the last post at this blog. Please visit my New Blog. I will see you there! Mary Continue reading
Posted Mar 23, 2010 at Mary Claybon's Middle Way Health Blog
Mary is now following The Typepad Team
Mar 15, 2010
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I have been busy taking care of my own stress the last month. We just returned from a two week vacation to Florida and a 10 day Caribbean Cruise. A cruise is a great way to take a break from... Continue reading
************************************* I am so glad my posts have been helpful. This article on Nervous Breakthroughs has been helpful to many people who want to hurry up happiness and hurry away the feelings that take you there authentically. Thanks for your comments. Blessings, Mary
Thanks for your comment. I hope you enjoy a good nights sleep. Mary Website: www.themiddlewayhealth.com Sign up for my FREE newsletter *************************************
Mary is now following Sea-Shells-N- Sand
Jan 30, 2010
Thanks for your comments. You are so right. Eating is still one of those simple pleasures and we often take the pleasure away by obsessing about it. Too much or too little ruin the experience. Everything enjoyed in moderation just to the point of satiety is a pleasure. ************************************* Mary Claybon RN, M.Ed. Promoting Health: The Middle Way LLC Life, Health and Wellness Guide and Coach Website: www.themiddlewayhealth.com Sign up for my FREE newsletter
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Stress is the result of our reactions. Stress can be positive and stimulate us to be productive and live a full life. Stress can also be negative, and studies and experience tell us that 75 % of most illnesses have... Continue reading
Posted Jan 24, 2010 at Mary Claybon's Middle Way Health Blog
Ahhh-you want foods that help reduce anxiety and stress. I will work on it. Thank you!!! ************************************* Mary Claybon RN, M.Ed. Promoting Health: The Middle Way LLC Life, Health and Wellness Guide and Coach Website: www.themiddlewayhealth.com Sign up for my FREE newsletter Blog : www.maryclaybon.typepad.com/ Twitter:http://www.twitter.com/maryclaybon Facebook:http://www.facebook.com/mclaybon E-mail: mary@themiddlewayhealth.com Phone:513-309-8377 I am here only to be truly helpful. A Course in Miracles Confidentiality Notice: This email message, including any attachments, is for the sole use of the intended recipient(s) and may contain confidential and privileged information. Any unauthorized review, use, disclosure, or distribution is prohibited. If you are not the intended recipient, please contact the sender by reply e-mail and destroy all copies of the original message.
Thanks for your comment. I am so glad you found this list helpful. I will add more of Georges healthiest foods so stay tuned. It really is a great book, Mary ************************************* Mary Claybon RN, M.Ed. Promoting Health: The Middle Way LLC Life, Health and Wellness Guide and Coach Website: www.themiddlewayhealth.com Sign up for my FREE newsletter Blog : www.maryclaybon.typepad.com/ Twitter:http://www.twitter.com/maryclaybon Facebook:http://www.facebook.com/mclaybon E-mail: mary@themiddlewayhealth.com Phone:513-309-8377 I am here only to be truly helpful. A Course in Miracles Confidentiality Notice: This email message, including any attachments, is for the sole use of the intended recipient(s) and may contain confidential and privileged information. Any unauthorized review, use, disclosure, or distribution is prohibited. If you are not the intended recipient, please contact the sender by reply e-mail and destroy all copies of the original message.
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One of my favorite books and a must have on your book shelf is a book I ordered after talking to the author George Matejlan. It is a very big beautiful book called The World's Healthiest Foods. You almost feel... Continue reading
Posted Jan 21, 2010 at Mary Claybon's Middle Way Health Blog
I have been writing about my daily life since 1985. I started by writing on 3x5 cards and eventually put my journals in notebooks and assorted blank books like you get at the book stores. I enjoy the act of... Continue reading
Posted Jan 18, 2010 at Mary Claybon's Middle Way Health Blog
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Last night I had a hard time sleeping. That is not unusual for me. I am a menopausal woman and need to go to the bathroom at least once in the middle of the night. And my mind doesn’t seem... Continue reading
Posted Jan 17, 2010 at Mary Claybon's Middle Way Health Blog
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Do you have nature deficit disorder? One of my favorite places to walk, contemplate, and be in a natural setting is Sharon Woods. Sharon Woods is a 35 acre park with a lake near my home. It is billions of... Continue reading
Posted Jan 12, 2010 at Mary Claybon's Middle Way Health Blog
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These are some of my favorite things about winter. Cross country skiing Snowmen Shoveling snow to music Making snow angels Glistening white Quiet, stillness, silence. Icicles Snow days Christmas Lights Sledding Snowflakes Making a fire Hot chocolate Warm blankets Candles... Continue reading
We saw the movie Invictus yesterday. This movie about a small segment of Nelson Mandela’s life starring Morgan Freeman and Matt Damon and directed by Clint Eastwood, had all the makings of a very good movie. Interesting that there is... Continue reading
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Today It is New Year’s Day and yes, like many I have some resolutions. This year I want to blog more. Although I would like to blog daily, if I could blog a couple times a week I would feel... Continue reading
I love the concept of EQ. When Daniel Goleman wrote his book Emotional Intelligence in 1995, his premise that 90% of our success has little do with our IQ made sense and caught on in personal and organizational development circles.... Continue reading
Posted Dec 17, 2009 at Mary Claybon's Middle Way Health Blog
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(This is me chilling out(notice the snowman cup) I stayed in my PJs and worked the rest of the day) CHILL OUT and Enjoy the Holidays Preparing for the holidays can be mind boggling and stressful, or a time to... Continue reading
Famous failures - More magazine Posted using ShareThis Continue reading
Mary is now following Account Deleted
Dec 1, 2009
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Last week I went to my niece's school. We made pine cone turkeys in kindergarten and wrote a poem in second grade. I never attended kindergarten so if all we really need to know was learned there, I had to... Continue reading
Posted Nov 25, 2009 at Mary Claybon's Middle Way Health Blog
Need to remind myself to stop and enjoy the moment. This is time to be grateful for all that we have. Continue reading
Posted Nov 24, 2009 at Mary Claybon's Middle Way Health Blog
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Todays Course in Miracles Lesson is 328,I choose the second place to gain the first. This lesson is a deep reminder that usually we choose the world as our first priority. Since we are a special person in the world,... Continue reading
Posted Nov 24, 2009 at Mary Claybon's Middle Way Health Blog