New Post
Image
Today, I am grateful for: 1. Getting to finally take a breather and write out some gratitudes 2. Finally getting out of the eye of the storm and seeing a light at the end of the tunnel at work 3. Starting to get a little more balance - focus is on "little" at the moment =) 4. Making lot of progress on important changes that need to take place 5. Everything becoming much better once things get out in the open *Post your own Five Daily Gratitudes by clicking on the Title of this Post, then going down to the Comments Section* How Can Five Daily Gratitudes Help You? As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). How to Start Using Five Daily Gratitudes Would you like to increases your happiness and improve your relationships, career, and personal... Continue »
New Post
We have an important question for our Natural Beauty Workshop readers. What was your favorite handmade beauty or soap making related discovery of 2011? What ingredient or techniques did you start using (and loving) for the first time this year?... Continue »