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Michael Lynch
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225#
43"
I managed to get 2x245#, which is my old 1 rep PR.
Commented Mar 27, 2013 on CrossFit Inception WOD Tuesday March 26, 2013 at Crossfit Inception
CrossFit Inception WOD Tuesday March 26, 2013
WOD Front Squat 3-3-3-3-3 1 Tall Box Jump after each set of 3! Post Loads to comments!!!
105# far from my 145# pr...grr
11 / 0 (I couldn't do a single hollow rock after the situps, so I settled for flutter kicks)
Commented Mar 20, 2013 on CrossFit Inception WOD Tuesday March 19, 2013 at Crossfit Inception
CrossFit Inception WOD Tuesday March 19, 2013
WOD Shoulder Press 5-5-5-5-5 Core WOD Tabata Situps and Hollow Rocks Post Loads and Rounds to comments!
47:55 85# squat cleans, 25# plate overhead
Commented Mar 3, 2013 on CrossFit Inception Hero WOD Friday March 1, 2013 at Crossfit Inception
CrossFit Inception Hero WOD Friday March 1, 2013
"Hidalgo" For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24" box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24" box 135 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles If you've got a twenty pound vest or body armor, wear it. Chris M...
Oh yeah, 59 rep PR from 8/14/2011
FGB was my first WOD ever and it sucked back then as much as it did today.
http://www.crossfitinception.com/crossfit_columbus_ga/2011/08/crossfit-inception-wod-monday-august-14-2011.html?cid=6a01310f440004970c0154348bba21970c#comment-6a01310f440004970c0154348bba21970c
Commented Jan 9, 2013 on CrossFit Inception WOD Tuesday January 8, 2013 at Crossfit Inception
CrossFit Inception WOD Tuesday January 8, 2013
Record your Score! This is the WOD that will be programed in 60 days after the Challenge!!! "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this w...
221 scaled
Commented Jan 9, 2013 on CrossFit Inception WOD Tuesday January 8, 2013 at Crossfit Inception
CrossFit Inception WOD Tuesday January 8, 2013
Record your Score! This is the WOD that will be programed in 60 days after the Challenge!!! "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this w...
10 rounds + 1 pullup @ 95#
Commented Dec 7, 2012 on CrossFit Inception WOD Thursday December 6, 2012 at Crossfit Inception
CrossFit Inception WOD Thursday December 6, 2012
“Cindy’s Heavy Sister” 15 minute AMRAP: 5 Pull Ups, 5 Push Ups, 5 Front Squat 135/95lbs Post Rounds to Comments! Boot Camp Xmas Party! You guys all look amazing!
4 rounds @ 65# thrusters and ring rows + 200m in 20:51
Commented Dec 4, 2012 on CrossFit Inception WOD Tuesday December 4, 2012 at Crossfit Inception
CrossFit Inception WOD Tuesday December 4, 2012
WOD 20 min AMRAP: Run 400m, 10 Thrusters 95/65lbs, 10 Pull Ups Post Rounds to Comments! Hard WODding Saturdays!
23:32 with a 14# ball
Commented Nov 30, 2012 on CrossFit Inception WOD Thursday November 29, 2012 at Crossfit Inception
CrossFit Inception WOD Thursday November 29, 2012
WOD For time: Run 1600m, 50 Wall-ball shots, 20/14 pound ball, Run 800m, 35 Wall-ball shots, 20/14 pound ball, Run 400 meters, 20 Wall-ball shots, 20/14 pound ball Post time to comments! Gymnastics day! Nice work Jared!!!
3:05 core
245#
Commented Nov 27, 2012 on CrossFit Inception WOD Tuesday November 27, 2012 at Crossfit Inception
CrossFit Inception WOD Tuesday November 27, 2012
Core WOD: WOD 4 rounds: 15 sit ups, 15 Russian Twists 20/14# medball then Strength: Low Bar Back Squat 3-3-3-3-3 Post loads! High Noon!!
I managed half of Clovis today in 65:23. Tough hero WOD today and I'd need to try that one again after about 6 months back, then I could do the whole thing.
Commented Nov 23, 2012 on Hero WOD Friday November 23, 2012 at Crossfit Inception
Hero WOD Friday November 23, 2012
We will start at 9am! Open Box till Noon! "Clovis" For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. Post time to comments. Enlarge image U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Inf...
17:3scaled - full lap, but burpees and ring rows...
Commented Nov 21, 2012 on CrossFit Inception WOD Tuesday November 20, 2012 at Crossfit Inception
CrossFit Inception WOD Tuesday November 20, 2012
WOD 3 rounds: 400 meter run, 10 Manmaker (One Push Up with hands on dumbbell, 1 plank row right, 1 plank row left, 1 burpee holding onto dumbbells) (35/25#), 15 pull-ups, 20 Air Squats Post Time to Comments!
Sure, I was looking forward to a hero WOD, then I met Clovis...holy crap! 10 miles?!? AND 150 burpee pullups? For time of course.
Commented Nov 21, 2012 on CrossFit Inception WOD Wednesday November 21, 2012 at Crossfit Inception
CrossFit Inception WOD Wednesday November 21, 2012
"Turkey Trot" 60-50-40-30-20 KBS 53/35 30-25-20-15-10 Pullups 15-12-9-6-3 OHS 135/95 Post time to Comments! Holiday Hours Thursday Closed Friday- Open Box 830am-Noon Hero WOD 9am "Clovis" Saturday- Members WOD 9am Inception Open WOD 9am CF Sacrifice
23:24 full runs and half reps. My core hates the fact that I'm back at the gym, my brain loves it.
Commented Nov 17, 2012 on Crossfit Inception Hero WOD Friday November 16, 2012 at Crossfit Inception
Crossfit Inception Hero WOD Friday November 16, 2012
"Michael" Three rounds for time of: Run 800 meters 50 Good Mornings 45lbs 50 Sit-ups Post time to comments. McGreevy was part of a dedicated Naval Special Warfare team fighting the Taliban, a fundamentalist regime that a U.S.-led coalition knocked from power in Afghanistan in 2001, but has ...
4 rounds plus 12 sit ups. 115# snatch, focusing on form since it's been so long. Feels good to be back though.
Commented Nov 15, 2012 on CrossFit Inception WOD Wednesday November 14, 2012 at Crossfit Inception
CrossFit Inception WOD Wednesday November 14, 2012
Core WOD: 8 min AMRAP 12 knees to elbows, 12 sit ups, 12 mountain climbers Strength: Power Snatch 2-2-2-2-2 Post rounds and loads to comments! The Murph! Veterans Day 2012.
Man, I've missed this place. Dropped by today (for the first WOD in 2 months) and man, it was rough. I scaled reps and weight and finished in 19:20.
I need to work out something to be able to get back in the box...
Commented Oct 12, 2012 on CrossFit Inception Hero WOD Friday October 12, 2012 at Crossfit Inception
CrossFit Inception Hero WOD Friday October 12, 2012
"Wittman" Seven rounds for time of: 1.5/1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24/20" box Post time to comments. Enlarge image U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Briga...
Daily wrap-ups and now pre-WOD tips? Someone give this guy a raise!
Commented Jul 26, 2012 on CrossFit Inception WOD Thursday July 26, 2012 at Crossfit Inception
CrossFit Inception WOD Thursday July 26, 2012
WOD Every Minute on the Minute for 20 Minutes: 3 Deadlifts 315/225, 7 Burpees Post time to comments!
14:34 RX - I'm pretty sure I did 11 rounds, as I can't count when I start going...doh!
Commented Jul 25, 2012 on CrossFit Inception WOD Wednesday July 25, 2012 at Crossfit Inception
CrossFit Inception WOD Wednesday July 25, 2012
WOD 10 rounds for time: 10 kettlebell swing 1.5/1 pood, 10 Hand Release push ups
24:30 - that sucked, especially at 12:00.
I started with 125# and scaled down to 105#, finishing off with normal burpees.
Commented Jul 24, 2012 on CrossFit Inception WOD Tuesday July 24, 2012 at Crossfit Inception
CrossFit Inception WOD Tuesday July 24, 2012
WOD Buy in 15 Wall Walks then 5 Rounds 10 Power Cleans M185 W125 10 Bar Hop Burpees Post time to comments
315x5 345x3
5 rounds + 2kbs
I should have pulled all 5 at 345, but Chris was right, I counted myself out before even starting the lift. Positive self talking next time!
Commented Jul 18, 2012 on CrossFit Inception WOD Wednesday July 18, 2012 at Crossfit Inception
CrossFit Inception WOD Wednesday July 18, 2012
Dead Lift 5-5-5-5-5 then 10 Min AMRAP 8 KB Swings 2/1.5 Pood 10 Burpees Post Loads and Rounds to comments! Kellyann sets 4 Georgia State records in her divsion! Power Athlete with Carlos up at Inception if you want to get st...
27:22 95#x2 85#x1 65#x2
I was done on round 3 of this one, but as fate would have it, Hoff was there to keep pushing me. At least I finished...
Commented Jul 10, 2012 on CrossFit Inception WOD Tuesday July 10, 2012 at Crossfit Inception
CrossFit Inception WOD Tuesday July 10, 2012
WOD 5 Rounds 10 Thrusters Rx 135/95 10 Back Squats (same bar) 400M Run Post time to comments. Team Rothlisberger supporting some PR Gear!
7:55 core
5
3 + 6,6
3 + 5
WODs suck when you take a week off...
Commented Jul 9, 2012 on CrossFit Inception WOD Monday July 9, 2012 at Crossfit Inception
CrossFit Inception WOD Monday July 9, 2012
Core WOD Warm-up 100 Sit-ups 100 Flutter Kicks You Can Break them up! then 3×5 Min AMRAP 5Min AMRAP #1 10 Wallballs 12′ Target 10 Reverse Lunges 5Min AMRAP #2 6 Toes to Bar 10 Box Jumps 24/20 5Min AMRAP #3 10 KB Swings 1.5/1pood 10 Hand Release Push Ups Post Rounds to comments. The Old Timers!...
12:04 RX Good preparation for Saturday!
Commented Jun 28, 2012 on CrossFit Inception WOD Thursday June 25, 2012 at Crossfit Inception
CrossFit Inception WOD Thursday June 25, 2012
"Emergency Resupply" 3 rnds for Time: 10 burpee, 50 yrd farmer carry with 1/1.5 pd kettlebell, 10 burpees, 50 yrd farmer carry with 1/1.5 pd kettlebell, 10 burpee, 50 yrd farmer carry with 1/1.5 pd kettlebell Wednesday WOD at UpTown Columbus! Great times!
24:05 - 3 rounds doing T2B, 2 rounds on the box doing the crunch (or whatever it's called)
Commented Jun 27, 2012 on CrossFit Inception WOD Wednesday June 27, 2012 at Crossfit Inception
CrossFit Inception WOD Wednesday June 27, 2012
5 rounds for time: Run 400m, 10 toes to bar, 10 box jumps 24/20”, 10 burpees Post time to comments! Thanks Erich for all the great times! Good luck to you and Leigh Ann as you move West to Ft. Lewis Washington! Since the very begining Erich has been Inceptions Top Athlete! You will be missed!...
125 - That was pretty rough. Good way to break up the day though.
Commented Jun 26, 2012 on CrossFit Inception WOD Tuesday June 26, 2012 at Crossfit Inception
CrossFit Inception WOD Tuesday June 26, 2012
"The Bear" 5-5-5-5-5 rounds working up to a max load 5 reps=1set: One set consists of: Power Clean,Front Squat, Push Press,Back Squat,Push Press Post Loads to Comments! Uptown CrossFit Bootcamp Day 1...come join the sport of Fitness Mon thru Fri 0530 at 11th & Broadway!!
34:34 Scaled. 1x95# 2x85# 2x65#
Commented Jun 22, 2012 on Hero WOD Friday June 22, 2012 at Crossfit Inception
Hero WOD Friday June 22, 2012
"Wood" 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Post total time to comments. Enlarge image Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Comma...
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