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Miles
Birkdale, Brisbane
Recent Activity
Great job Natan ! Good video http://www.youtube.com/watch?v=aUaInS6HIGo
Toggle Commented Dec 12, 2011 on WOD - Monday, 12/12/2011 at CrossFit Brisbane
The Weightlifting World Championships are on Foxtel Eurosport for the next couple of weeks Miles
Toggle Commented Nov 2, 2011 on WOD - Thursday, 3/11/2011 at CrossFit Brisbane
Also Jimmy in those days was tougher on the clients If you slacked he ripped your glasses off and trod on them :)
Toggle Commented Oct 25, 2011 on WOD - Tuesday, 25/10/2011 at CrossFit Brisbane
18+ Rounds Rxd - awesome work Kate T :)
Toggle Commented Oct 20, 2011 on WOD - Friday, 21/10/2011 at CrossFit Brisbane
Great tip from swifty this morning when squatting - get angry with it ! http://www.youtube.com/user/mileswydall#p/u/18/C3G-Vb_zsxw
Toggle Commented Oct 13, 2011 on WOD - Friday, 14/10/2011 at CrossFit Brisbane
Great words Darren - its a pleasure knowing you.
Toggle Commented Sep 2, 2011 on WOD - Friday, 2/9/2011 at CrossFit Brisbane
4k Run 24.20
Toggle Commented Jul 27, 2011 on WOD - Thursday, 28/7/2011 at CrossFit Brisbane
Adidas 2012 Lifting shoes http://www.natarem.com/2011/07/09/adidas-adistar-2012-olympic-weightlifting-shoe/
Toggle Commented Jul 15, 2011 on WOD - Friday, 15/7/2011 at CrossFit Brisbane
4K Run - 24.2min
Toggle Commented Jul 14, 2011 on WOD - Friday, 15/7/2011 at CrossFit Brisbane
:) :) Gary
Toggle Commented Jul 6, 2011 on WOD - Wednesday, 6/6/2011 at CrossFit Brisbane
Thanks CFB trainers for being so cheerful at 5am in the morning - ( especially Doug ) Also Clay I liked your playlist this morning much better than the same old Rage Against the Machine stuff :)
Toggle Commented Jul 5, 2011 on WOD - Wednesday, 6/6/2011 at CrossFit Brisbane
Qld State Gymnastics Championships are on at Chandler this weekend The Internationals are on Sat night 7-9.30 see http://gymqld.org.au/site/gymnastics/qld/downloads/Events/2011/FINAL%20MAG%20WAG%20RG%20State%20Championship%20Schedule%20updated%2015th%20June.pdf
Toggle Commented Jun 22, 2011 on WOD - Thursday, 23/6/2011 at CrossFit Brisbane
Brad Shoes - http://www.dynamic-eleiko.com/ However i would get a cheaper pair for crossfit http://www.qwa.org/products/content.asp Miles
Toggle Commented May 9, 2011 on WOD - Monday, 9/5/2011 at CrossFit Brisbane
Well said Whitey - its been great working out with you at CFB
Toggle Commented Apr 28, 2011 on WOD - Thursday, 28/4/2011 at CrossFit Brisbane
Well said Roger! - its great to have somebody to compete against - even though you have pulled ahead in the last few months :) What I most remember is how you have worked through any injury issues you have had and then moved forward - that says a lot about your character. Being a baby master myself one of the things Crossfit has done for me is helped fix some of the injury issues i had when i came. When i started every time I did a burpee it hurt my back i just could not do them , I then progressed to doing them but i could not land in a squat and then this week I managed the wod and jumped all burpees into a squat pain free - I like Crossfit's reverse aging :) However when I grow into a full master I want to be Tim H - what a weapon he is !
Toggle Commented Apr 21, 2011 on WOD - Thursday, 21/4/2011 at CrossFit Brisbane
Looks high in http://en.wikipedia.org/wiki/File:Rope_climbing_event_1896_Summer_Olympics.JPG
Toggle Commented Apr 18, 2011 on WOD - Tuesday, 19/4/2011 at CrossFit Brisbane
TIL - http://en.wikipedia.org/wiki/Gymnastics_at_the_1896_Summer_Olympics_%E2%80%93_Men's_rope_climbing
Toggle Commented Apr 18, 2011 on WOD - Tuesday, 19/4/2011 at CrossFit Brisbane
I agree John it was one of the lifts of the weekend !
Toggle Commented Apr 13, 2011 on WOD - Wednesday, 13/4/2011 at CrossFit Brisbane
For those that cannot make the event the weightlifting tonight and over the weekend is being streamed live at http://video.qwa.org
Toggle Commented Mar 25, 2011 on WOD - Friday, 25/3/2011 at CrossFit Brisbane
150 squats 100 pushups
Toggle Commented Mar 24, 2011 on WOD - Friday, 25/3/2011 at CrossFit Brisbane
The Games Site FAQ States "An athlete may submit multiple efforts of a workout. Their best valid performance, regardless of whether it came from a video submission or was performed at a registered affiliate, will count for scoring for that week." It would be interesting to see if I got better or worse doing it again - knowing my double unders it would be a lottery :)
Toggle Commented Mar 18, 2011 on WOD - Friday, 18/3/2011 at CrossFit Brisbane
That was great fun Glen W I am doing that again on Sat, 1 rep ! :):)
Toggle Commented Mar 17, 2011 on WOD - Friday, 18/3/2011 at CrossFit Brisbane
Pink Shoes for those that asked ! http://www.ristosports.com/index.php?main_page=index&cPath=1&zenid=rn1vqiqosj0bjj1h0v77akjr93
Toggle Commented Mar 15, 2011 on WOD - Wednesday, 16/3/2011 at CrossFit Brisbane
Muscle up Progression http://journal.crossfit.com/2009/02/muscle-up-training-progression.tpl
Toggle Commented Mar 15, 2011 on WOD - Wednesday, 16/3/2011 at CrossFit Brisbane
Thanks Ian, Aaron and Wendy for you great tips :)
Toggle Commented Mar 12, 2011 on WOD - Saturday, 12/3/2011 at CrossFit Brisbane