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Mo
Interests: Painting, running, entertaining, cooking for friends, TV series on DVD (I'm always a season behind), coffee and gossip with my girlfriends
Recent Activity
Pilates Beginner Mat Series- April 6th-May 25th Meeting every Tuesday at 7pm Learn the basic fundamentals of the Pilates exercise system on the mat in this 8 week program designed specifically for the beginning Pilates student and the student who wants to refresh their understanding of the fundamentals. This series will give you a good basic foundation and will allow you to move into Intermediate exercises. The series cost is $75. Space is limited so register early! Send an email to pilateseminole@gmail.com to register or if you have any questions. If you miss a Tuesday class, you can make it... Continue reading
Posted Mar 31, 2010 at Pilates @ Seminole Studio
Happy Spring! We are giving away a FREE book called "Pilates: Improve Strength, Flexibilty and Core Stability" to the next 2 people to send a message to pilateseminole@gmail.com and let us know that you want to register for our Beginner Mat Series which starts on April 6th. The book is a great reference to have on hand at home to help you work on the fundamentals that you will be learning in the series. Pilates Beginner Mat Series-Tuesdays April 6th-May 25th Learn the basic fundamentals of the Pilates exercise system in this 8 week program designed specifically for the beginning... Continue reading
Posted Mar 22, 2010 at Pilates @ Seminole Studio
Watch this video for some Pilates inspiration. Click here. Continue reading
Posted Mar 20, 2010 at Pilates @ Seminole Studio
Core Strengthening is what Pilates is all about. Adding Pilates into your work-out routine greatly improves your performance in other sports like running, weight lifting, swimming and many others. It also helps you with every day chores like lifting the baby or putting the groceries on the high shelf. Here is a gret article about the many benefits of core training. Click here to read the article. Continue reading
Posted Mar 17, 2010 at Pilates @ Seminole Studio
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Mar 15, 2010
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We are making some changes to the schedule for the months of April and May. Tuesdays (starting April 6th)-Beginner Mat Series @ 7pm Thursday (starting April 1st)-Beginner/Intermediate Drop-in class @ 7:30pm The following classes are suspended for April and May: Monday and Friday @ 10am, Wednesday @ noon and Saturday @ 2pm. Continue reading
Posted Mar 14, 2010 at Pilates @ Seminole Studio
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Pilates Beginner Mat Series- April 6th-May 25th Meeting every Tuesday at 7pm Learn the basic fundamentals of the Pilates exercise system on the mat in this 8 week program designed specifically for the beginning Pilates student and the student who wants to refresh their understanding of the fundamentals. This series will give you a good basic foundation and will allow you to move into Intermediate exercises in just 8 weeks. The series cost is $75. Space is limited so register early! Send an email to pilateseminole@gmail.com to register or if you have any questions. Continue reading
Posted Mar 8, 2010 at Pilates @ Seminole Studio
Hi Kathy I apologize for not being at the studio for class yesterday. Unfortunately the gate to my parking deck was not working - it would not open and I was not aware of the issue until I tried to leave to get to class which did not give me any time to send out a notificication. Debbie
Toggle Commented Mar 8, 2010 on Our Regular Schedule at Pilates @ Seminole Studio
Last week we had 2 lovely young ladies from Eff&Music take classes with us, Shaniah and Jamila. Eff&Music is a blog that covers various events and activities in Atlanta. Today, we received an awesome write-up on their blog. Check it out by clicking here. Continue reading
Posted Feb 1, 2010 at Pilates @ Seminole Studio
"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you will be on your way to having a whole new body". -Joseph Pilates Continue reading
Posted Jan 26, 2010 at Pilates @ Seminole Studio
Hey all, I have to cancel the 10am class this Friday. Sorry for any inconvenience! Continue reading
Posted Jan 26, 2010 at Pilates @ Seminole Studio
Exercise Sampler at Seminole Studio from 10:30 to 12:30 today! Seminole Studio is a mixed exercise studio with everything from Pilates, Yoga, Qi Gong, Nia Dance and Classic Aerobics. Join us today and sample a 10 minute demo from each of the instructors. 675 Seminole Avenue in the back of the Highland Building. It's FREE and the studio will be warm!!! Continue reading
Posted Jan 9, 2010 at Pilates @ Seminole Studio
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Today was the pre-opening studio tour and FREE Pilates lesson. Thank you to everyone who came out to spend the afternoon with us! We had a full house and a great group of people to work out with. You guys are fantastic! Here are some opening day pictures: Continue reading
Posted Dec 5, 2009 at Pilates @ Seminole Studio
Our regular class schedule begins on Saturday January 2nd. Saturday 2pm-3pm Monday 10am-11am Wednesday 12pm-1pm Thursday 7:30pm-8:30pm Friday 10am-11am We are interested in your feedback and if you have other time preferences that we are not currently offering. Continue reading
Posted Dec 3, 2009 at Pilates @ Seminole Studio
We will be having a studio tour and FREE Pilates mat lesson this Saturday, December 5th from 2pm-4pm. The class will start at 2:30. Bring a mat, bottle of water and a towel. We are located a 675 Seminole Avenue in the back of the Highland Building. Follow the balloons! Parking is on the street or in the church parking lot across the street. For more information or questions: pilateseminole@gmail.com Continue reading
Posted Dec 3, 2009 at Pilates @ Seminole Studio
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Please join us on Saturday, December 5th from 2pm to 4pm for a chance to visit the studio, meet the instructors (Maureen and Debbie) and have a FREE Pilates mat lesson. Bring your own mat, a towel and a bottle of water. The studio is located at 675 Seminole Avenue between Ponce de Leon and North Avenue. The Studio is the stone structure at the back of the Highland Building. You must park on the street or in the church parking lot directly across the street. (Parking spaces in building lot are reserved for tenants and cars will be towed).... Continue reading
Posted Nov 18, 2009 at Pilates @ Seminole Studio