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Wolf and Willow
Melbourne, Australia
Hi! I'm Nancy from Wolf and Willow blog. I'll be inspiring, uplifting and delighting you with pretty design, style and creative inspiration.
Interests: Design, DIY, Style, Fashion, Craft, Handmade, Sewing, Illustration, Vintage, Food
Recent Activity
The Sexy Sugar Free Vegan Project - eBook OUT NOW!
Posted May 16, 2013 at Wolf and Willow - Designing a Super Natural Life
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Cookbook Teaser: Meg's Maqui Berry Chia Pudding
Posted May 15, 2013 at Wolf and Willow - Designing a Super Natural Life
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Cookbook Teaser: Red Velvet + Coconut Cream Brownies
Posted May 7, 2013 at Wolf and Willow - Designing a Super Natural Life
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Cookbook Teaser: Rob's Pumpkin + Pepita Bread
Posted May 2, 2013 at Wolf and Willow - Designing a Super Natural Life
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Cookbook Teaser: Peanut Butter & Cacao Chip Truffles
Posted Apr 23, 2013 at Wolf and Willow - Designing a Super Natural Life
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Miss Modish Podcast: How to get in the Mindset for Marketing
Posted Feb 25, 2013 at Toffee Magazine - Indie Craft + Printables - Blog
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Free Printables! Last Minute Valentine's Day Gift Wrap
Posted Feb 13, 2013 at Toffee Magazine - Indie Craft + Printables - Blog
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Love Potions: 'Rose are Red' Valentine's Day Juice
Posted Feb 13, 2013 at Wolf and Willow - Designing a Super Natural Life
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The Next Issue: Be Amongst the Glitter-Arty & save 15%
Posted Feb 9, 2013 at Toffee Magazine - Indie Craft + Printables - Blog
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Inside Toffee: Printable Photo Booth Props
Posted Feb 4, 2013 at Toffee Magazine - Indie Craft + Printables - Blog
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Happy Valentine's Day! Free Printable Tea Set
Posted Jan 29, 2013 at Toffee Magazine - Indie Craft + Printables - Blog
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Inside Toffee: Printable Popcorn Boxes + Cupcake Toppers
Posted Jan 25, 2013 at Toffee Magazine - Indie Craft + Printables - Blog
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Toffee Magazine iPhone Cases: Share your vote + WIN!
Posted Jan 21, 2013 at Toffee Magazine - Indie Craft + Printables - Blog
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Hi ladies! I'm so sorry about the problems with the pdf file - would somebody kindly email me at sayhello@toffeemag.com with a screengrab of the black background so that I can troubleshoot?
It seems to be working fine for most people - I've had a few of my friends print them out just fine...? I'll try to fix the file and let you know as soon as I've re-uploaded it!
Thanks so much for your patience, and sorry again for the technical glitch! Will have it fixed for you in a jiffy! xx
Happy New Year! Free 2013 Desktop Calendars
Just popping by to say hello and a Happy New Year to all our fans! Here at Toffee magazine, we love all our readers and contributors, and we'd like to say thank you for reading, sharing and supporting our little magazine in 2012. As a special gift for the new year, we're giving away these cute ...
Hi Irina, I just bought a Breville Juice Fountain Compact at Myer's Boxing Day sale. I'm really happy with it and have been using it every second day! I always make extra and freeze in ice cube trays to use later. I've heard that you get better nutrient absorption from using a Vitamix, especially for leafy greens, but at ten times the price I'm sticking with the juicer and blender for now! I like that with a blender, you're getting all the fibre too, and with a juicer, you can literally drink in the goodness of raw carrot and beetroot. Hope that helps!!
Super Natural Detox Project: Cleansing Celery, Kale + Carrot Juice
Happy New Year everyone! Well, what can I say? It's the first day back and you know what I'm thinking? I L-O-V-E my job! As a health coach, my job is to make myself as happy, healthy and beautiful as possible... and then show YOU how to do the same! How cool is that? And, that's not all... si...
Wow! A family of seven!! Well, from memory, I'd say it serves 4... I definitely remember having it for lunch the next day :) I'll be sure to update the recipe - thanks for reminding me!
The Sexy Sugar Free Vegan Project: Sweet Potato Gnocchi with Coriander Pesto
This has got to be one of the yummiest dinners I've made since becoming a sugar free vegan. With sugar out of your system, you'll start to discover just how deliciously sweet and yummy vegetables can be, and sweet potatoes, well, they are just the best! This is surprisingly easy to make and f...
Hi JC!
LSA is short for linseed, sunflower and almond meal :) you can get it mixed and ground from health food stores and even the health food section of the supermarket! It's full of healthy omega 3 fatty acids and fibre. Enjoy!
The Sexy Sugar Free Vegan Project: Pumpkin Pie + Coconut Cream Slice
I guess my timing on this recipe is a little out, since it would have been handy around Halloween or Thanksgiving to have a recipe that uses up your pumpkin leftovers. Nevertheless, its a pretty delicious substitute for the standard sugary Christmas fare too! The bonus, of course, is that it'...
Hi laura! Oh, it's part of the font :) I think it's meant to look like it's been typed on a vintage typewriter ;) Hope you enjoy the calendars!
Happy New Year! Free 2013 Desktop Calendars
Just popping by to say hello and a Happy New Year to all our fans! Here at Toffee magazine, we love all our readers and contributors, and we'd like to say thank you for reading, sharing and supporting our little magazine in 2012. As a special gift for the new year, we're giving away these cute ...
Happy New Year! Free 2013 Desktop Calendars
Posted Jan 16, 2013 at Toffee Magazine - Indie Craft + Printables - Blog
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Super Natural Detox Project: Cleansing Celery, Kale + Carrot Juice
Posted Jan 7, 2013 at Wolf and Willow - Designing a Super Natural Life
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Hi Emily!
Aww... don't worry! I'll be posting more recipes real soon... and a cookbook too! Happy New Year!! xx
The Sexy Sugar Free Vegan Project: Cacao, Berry + Coconut Crunch Ice Cream
Congratulations! You made it to the end of The Sexy Sugar Free Vegan Project! How do you feel? Are you ready to take on Christmas with your newly liberated tastebuds? Have you experienced a boost in super natural energy? Can you feel your inner sugar monster loosening it's grip? I sure hop...
Martina!
What a lovely message :) I'm so glad you suggested I turn Wolf and Willow into a foodblog, because that's exactly what I'm planning to do!
I'll be graduating nutrition school soon, so expect to see lots more healthy super-natural tips and recipes here! AND I'm working on a cookbook right now too!
Thanks for the support xx
The Sexy Sugar Free Vegan Project: Cacao, Berry + Coconut Crunch Ice Cream
Congratulations! You made it to the end of The Sexy Sugar Free Vegan Project! How do you feel? Are you ready to take on Christmas with your newly liberated tastebuds? Have you experienced a boost in super natural energy? Can you feel your inner sugar monster loosening it's grip? I sure hop...
The Sexy Sugar Free Vegan Project: Cacao, Berry + Coconut Crunch Ice Cream
Posted Dec 23, 2012 at Wolf and Willow - Designing a Super Natural Life
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Hi Claire,
You can get it for about $3.20 from the health food section of Coles - follow this link to see a picture
http://www.pureharvest.com.au/product/organic-rice-syrup
otherwise, all good health food store should stock it. good luck! let me know how the recipe works out!
The Sexy Sugar Free Vegan Project: Key Lime, Kiwi + Avocado Slice
Yes, it's true. Fruit contains sugar. The tricksy one, our old friend fructose, no less. So we have to go easy, or it could trigger those nasty cravings we've worked so hard to beat. A lot of you will be trying to cut fruit out completely during your 8-10 week quit phase, so please omit the k...
The Sexy Sugar Free Vegan Project: Sweet Potato + Orange Mini Loaves
Posted Dec 22, 2012 at Wolf and Willow - Designing a Super Natural Life
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