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Wendy Stewart
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Major announcement: I am now taking reservations for senior portraits that I will start shooting in the fall. This includes graduating kindergardeners, 5th graders, 8th graders, and 12th graders. Email me to reserve your date and place your deposit. Do it quickly because these are popular portraits and spaces will... Continue reading
Posted Jun 17, 2010 at Life Through the Camera Lens
This is Sam. He was one of the outdoor stray cats that I used to feed. Unfortunately he had to go to the BARCS shelter to get vet care after an altercation with some city rats. We miss him! Continue reading
Posted Jun 16, 2010 at Life Through the Camera Lens
If you haven't heard already, Turbo Fire, Chalene Johnson's latest and greatest fat-blaster workout, has dropped 2 days early! You'd better be excited! So, here's the deal, if you are the confirmed 3rd person to order from my site, you will get a gift valued at $50. How do you order? There are three ways, each one costing you different amounts of money: 1. Become a coach and get 25% off the retail price of everything Beachbody sells and allowing you to make money at the same time when others buy from you. That means You don't pay $120 retail... Continue reading
Posted Jun 16, 2010 at Coach Wendy's Blog
What draws men and women out to marathons? Find out which races own the field with these top three races for men and top three races for women, according to Running USA. Editor's Note: Numbers are based on events with >1,000 finishers in each representative category. via There are so many marathons out there, it's great to see a top 6 list broken down for men and women. Also check out my other blog, Running for Weight Loss at Continue reading
Reblogged Jun 14, 2010 at Coach Wendy's Blog
Here's the deal: You all know that I am an Independent Beachbody Coach, in addition to being a certified personal trainer. I do this because I love to help people be more and do more. Because of that, many have you have heard me recommend or talk about different Beachbody products and maybe your interest has been piqued! That's great. I'm going to share with you something that is going to save you a ton of money. Are you ready? Become and Independent Beachbody Coach. Yea, it's that simple! When you become an Independent Beachbody Coach you save 25% on... Continue reading
Posted Jun 8, 2010 at Coach Wendy's Blog
If you're looking to start an electronic newsletter to keep in contact with your clients and customers, use what I use, iContact. They've even go a sweet offer for you! By signing up between May 26 and May 31, 2010, and use coupon code: MAY2010, you’ll receive 10% off any new accounts and an additional 10% off annual accounts. That's up to 20% savings on their email marketing. I use iContact for all of my email marketing and I think you should too. From May 26 – May 31 2010, they’re offering up to 20% off their email marketing prices... Continue reading
Posted May 27, 2010 at Coach Wendy's Blog
I know a lot of you are fired up (pun intended) for Chalene Johnson's newest workout courtesy of Beachbody, Turbo Fire. As you may know, it will available for coaches to purchase on June 18th, with public purchase available later. But I would like to issue a challenge. The challenge will involve weight loss, inches lost, and cash prizes, so you'll want to get in on this as soon as possible. I will have details for you by the end of the week, but you will save the most money and get the best head start if you sign up... Continue reading
Posted May 24, 2010 at Coach Wendy's Blog
This just in: Beachbody's newest workout Body Gospel, will be available for purchase by coaches only beginning this Friday. Not a coach? Then you're spending more on Beachbody products than you need to. Coaches get 25% off of everything they order and get paid to get fit. You have two options, pay full price for this new workout, or save some money and have the chance to make some at the same time. To pay full price for Body Gospel, sign up here: Body Gospel Customers To get your 25% discount and get Body Gospel before the general public, click... Continue reading
Posted May 24, 2010 at Coach Wendy's Blog
Many of you have heard about the new Body Gospel and Turbo Fire workouts about the hit the streets courtesy of Beachbody. As an Independent Beachbody Coach, I wanted to give you the opportunity to sign up on a no-obligation list to be notified when both workouts are available for your to purchase. Head here to sign up on my list: Body Gospel Turbo Fire As I said, there is no obligation to sign up on the list, it is simply to let you know when Turbo Fire and Body Gospel are available to purchase. I don't have prices for... Continue reading
Posted May 23, 2010 at Coach Wendy's Blog
If you are not able to make it to Bike to Work Day on Friday and be at the City Hall rally (I'll be at JHU), then click on this like for your free Bike Map to Baltimore: Bike Map for Baltimore Continue reading
Posted May 19, 2010 at Living Well Without a Car
I can't help but wonder, in a house of 7 people and being down to only one vehicle, have I somehow lost my ability to help the household? Am I no longer useful because I cannot drive people to the mall or to the supermarket (or in my house, it's... Continue reading
Posted May 18, 2010 at Living Well Without a Car
It started a few years ago when I read a book called "How to Live Well Without Owning a Car" by Chris Balish. In in the book, Balish gives details, facts, and figures about how driving a car is bad for your health, the environment, your wallet, and your general... Continue reading
Posted May 16, 2010 at Living Well Without a Car
Since it's usually just me and my brother going to church each week, today was no different. A few days ago I asked him if he wanted to see if I could borrow our sister's car, but he told me he wanted to catch the bus. No problem! This was... Continue reading
Posted May 16, 2010 at Living Well Without a Car
Want to know what the difference is between the workouts? Here it straight from Chalene Johnson herself! Continue reading
Posted May 14, 2010 at Coach Wendy's Blog
Want to get the inside scoop on Turbo Fire from Chalene Johnson herself? You will get your chance on May 13th. Here are the details: To register: To dial: 1 (213) 286-1201, access code 241-514-256 "On Thursday, May 13th, at 5:00 PM PT / 8:00 PM ET, Chalene Johnson will be hosting a calorie-blasting, music-pumping, muscle-toning cardio Webinar to introduce the best group exercise program ever put to DVD. It used to be that if you wanted to do one of Chalene Johnson's Turbo classes, you'd have to wait in line at the gym for an hour—even then, you might... Continue reading
Posted May 6, 2010 at Coach Wendy's Blog
Have you been wanting to take your workouts with Tony Horton to a new level? Look no further because I have a great deal for you! New and existing subscribers to the Tony Horton One on One workout will receive a full sample workout from Chalene Johnson's newest workout, Turbo Fire. This offer won't last long -- in fact, only until June 2nd (which will be here before you know it). Direct from the company, "TurboFire is the new High Intensity Interval Training (HIIT) program. If you've been looking for a killer cardio program, this is it. High-impact interval training... Continue reading
Posted May 6, 2010 at Coach Wendy's Blog
It is time for the first annual Summer Shakeology Contest 2010! What's so great about this contest is you can do the workouts you want, be coached for free, and lose weight and gain energy in the process. And did I mention the cash prize? Here are the details: Begins: June 1, 2010 Ends: September 1, 2010 Requirements: Order Shakeology Home Direct and continue until the end of the contest period; contact me to let me know you are in the contest; keep track of your measurements and weight for the 3 month period; log your workouts into WOWY (you... Continue reading
Posted May 5, 2010 at Coach Wendy's Blog
You may have heard about the 3-Day Shakeology Cleanse but didn't really know what it was all about. Even worse, you may not have Shakeology! Take a peek at this video that explains it for you. When you're done with the video and you are ready to order your Shakeology, click here: Get Your Shakeology. Wendy Continue reading
Posted May 5, 2010 at Coach Wendy's Blog
In just a few short months, you will be able to get two brand new workouts from Team Beachbody: Turbo Fire and Body Gospel. Turbo Fire and a really amped up version of Turbo Jam, and that's an understatement! If you love Turbo, or if you're looking for something new, you'll want to be the first to know when this comes out. Body Gospel is the creation of fitness trainer Donna Richardson-Joyner. Her total body workout fuses fitness and faith to take your workouts to a whole new level. Here are links to the promos: Turbo Fire Body Gospel And,... Continue reading
Posted May 4, 2010 at Coach Wendy's Blog
This past Sunday Tony Horton appeared on Kirstie Alley's Big Life. I have to admit that I have never seen the show before, but I know it must be really difficult to struggle with your weight in full view of the public. One of the interesting things about this episode is how many infomercial products her buddy, Jim, had bought that had done them no good. That's the way most people think about infomercial products -- that they are just a bunch of junk and are a waste of your money. The thing about Beachbody products is that what they... Continue reading
Posted May 3, 2010 at Coach Wendy's Blog
Wendy Stewart is now following Kristina Sullins
May 3, 2010
via You've got to check this out! Continue reading
Reblogged May 3, 2010 at Coach Wendy's Blog
Maximizing the Vegetarian Diet | Check this out. Great info here. -----------> Coach Wendy Independent Beachbody Coach Push Play. Continue reading
Posted Jan 4, 2010 at Coach Wendy's Blog
Nuff said. ----------> Coach Wendy Independent Beachbody Coach Push Play. Continue reading
Posted Jan 3, 2010 at Coach Wendy's Blog
According to a recent issue of Oxygen Magazine (January 2010 issue), Americans consume 22 teaspoons of sugar in a day. If that is not troubling enough, those 22 teaspoons add up to 352 extra calories every day, 128,480 calories each year which is the same as 37 pounds! So, while you're reading your labels, be sure to check sugar's aliases: corn sweetener dextrose maltodextrin fructose molasses high fructose corn syrup maltose sucrose Now, not all of these sources of sugar are the best, they are also not the worst. Do your research before deciding what you can and cannot have... Continue reading
Posted Jan 2, 2010 at Coach Wendy's Blog