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Nelson Strother
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Nancy
25:15
Not quite squat overhead squats 75lb
The run portion was so hard. Still making progress.
Commented 6 days ago on Monday, May 13th, 2013 at Next Generation CrossFit
Monday, May 13th, 2013
Strength/Skill: Tabata Hand Release Pushups WOD: "Nancy" Five rounds for time of: 400 meter run 15 Overhead squat, (95/63) Post time to comments. Cindy, celebrating Mothers Day weekend with a little 9mm accuracy practice
Yesss! This will be fun. I can do this one!
Commented Mar 7, 2013 on Thursday, March 7th, 2013 at Next Generation CrossFit
Thursday, March 7th, 2013
Change of plan: 1. All Open WOD's will be posted every Wednesday night for the Thursday workout of the day. 2. There will be no Judge's provided within the classes on Thursdays. We will be performing this as a WOD for all members. If you would like to be Judged on a Thursday, you will need to ...
12:21 65lb push press
Commented Feb 14, 2013 on Wednesday, February 13th, 2013 at Next Generation CrossFit
Wednesday, February 13th, 2013
Strength/Skill: Bench Press or Planks WOD: "Jackie" Row 1000m 50 Thrusters (45/33) 30 pull-ups
27:51 rx
Wall balls and KB's really slow me down. I seem to be doing more rx these days. Maybe I am getting better. Still hard to do.
Commented Feb 5, 2013 on Monday, February 4th, 2013 at Next Generation CrossFit
Monday, February 4th, 2013
Hello everyone! Want to be coached to becoming your BEST? We are starting a new round of Beginners classes tonight at 7pm (please show up at 6:45pm). Beginners classes run for two weeks, every Mon, Tues and Thursday nights at 7pm and are included in your first month's membership. Come join ...
Dead lift 265lb
13:47 25lb DB's
My first real thruster workout.
Commented Jan 26, 2013 on Friday, January 25th, 2013 at Next Generation CrossFit
Friday, January 25th, 2013
Attention: This Saturday, January 26th, NextGen CrossFit will be closed for the two-day "Fittest in OK" competition in Oklahoma City. We apologize for any inconvienience and hope that many of you come to support our competing athletes! Strength/Skill (choose one): Deadlift, find new 1RM WOD: 1...
This one played to my weakness down the line.
25:47 rx
Commented Jan 25, 2013 on Thursday, January 24th, 2013 at Next Generation CrossFit
Thursday, January 24th, 2013
Attention: This Saturday, January 26th, NextGen CrossFit will be closed for the two-day "Fittest in OK" competition in Oklahoma City. We apologize for any inconvenience and hope that many of you come to support our competing athletes! Strength/Skill (choose one): Jerks, 3x5 @ 75%1RM Dips/Muscl...
9 rds + 4 front squats 75 lb
Front sq and push presses were so suffocating
Commented Jan 23, 2013 on Tuesday, January 22nd, 2013 at Next Generation CrossFit
Tuesday, January 22nd, 2013
Attention: This Saturday, January 26th, NextGen CrossFit will be closed for the two-day "Fittest in OK" competition in Oklahoma City. We apologize for any inconvienience and hope that many of you come to support our competing athletes! Strength/Skill (choose one): Press, 3x3 @ 85% 1RM Handstan...
155lb cleans
20:35 strict pullups
Commented Jan 22, 2013 on Monday, January 21st, 2013 at Next Generation CrossFit
Monday, January 21st, 2013
Strength/Skill (choose one): Cleans 3x1 @ 90%1RM Rope climb practice WOD: Ten rounds for time of: 5 Pullups 10 Pushups 15 Situps 20 Squats Post time to comments.
Squats 135lb
Burps 17:23
Commented Jan 18, 2013 on Thursday, January 17th, 2013 at Next Generation CrossFit
Thursday, January 17th, 2013
Strength/Skill (choose one): Back Squat, 75% 1RM, 3x5 Box Jump practice WOD: "The Prison Workout" 20 descending sets of burpees down to 1 (with walk to other end of “cell” before turning around to begin next set) Alcatraz, 1964
Snatches 95lb. Technique improving as my knee is MUCH improved.
Turkish get ups possible now both sides. Finished out with 55lb r, 44lb l. Good day
Commented Jan 17, 2013 on Wednesday, January 16th, 2013 at Next Generation CrossFit
Wednesday, January 16th, 2013
Strength/Skill: Snatch, 3x1 @ 80% 1RM WOD: Turkish Get-ups 1 set of 5 left / 5 right 2 sets of 3/3 3 sets of 1/1 Adam bossin' around the Warrior tire.
15 mins
Commented Jan 5, 2013 on Friday, January 4th, 2013 at Next Generation CrossFit
Friday, January 4th, 2013
Strength/Skill: Back Squat, find new 1RM. Post to your record book. WOD: 30 muscle-ups for time. Ken, rockin' the Overhead Squat
185lb 1/2 way squats
23 muscle ups, Barber pulled the plug at 5 mins
Commented Jan 5, 2013 on Friday, January 4th, 2013 at Next Generation CrossFit
Friday, January 4th, 2013
Strength/Skill: Back Squat, find new 1RM. Post to your record book. WOD: 30 muscle-ups for time. Ken, rockin' the Overhead Squat
14:13 rx
Rowed, didn't run
Commented Oct 30, 2012 on Monday, October 29th, 2012 at Next Generation CrossFit
Monday, October 29th, 2012
Attention NextGen: As many of you know, we are hosting the first annual "Battle Over Red Lands" CrossFit competition on Saturday, November 17th. The gym will be closed on Friday the 17th to set up and we could use your help. If you are available to help with equipment transportation, general...
38:03
135lb
HA wall balls
(half arsed)
Commented Sep 2, 2012 on Saturday, September 1st, 2012 at Next Generation CrossFit
Saturday, September 1st, 2012
Attention: In observance of Labor Day, we will be open for two hours Monday, September 3rd. The following are the two hours we will be open on Monday: 4pm: "30-day Strict Paleo Challenge" class, including bodyfat, measurements and before pictures 5pm: CrossFit class 9am: OLY Weightlifting Cl...
Sarah, having you gone is like seeing a family member leave. It was just expected to always see you there. I am going to miss you very much. Good luck. You will land on your feet just fine. I look forward to seeing you again soon!
Commented Aug 28, 2012 on Monday, August 27th, 2012 at Next Generation CrossFit
Monday, August 27th, 2012
Strength/Skill: Snatch drills WOD: Four rounds for time of: Run 800m 10 Pullups (strict, no kip) 50 Pushups (strict) Post time to comments. Excited for, but sad to see one our great athletes leave! This morning will be Sarah's last day at NextGen as she moves on from Oklahoma. Thank yo...
32:32
Had to use 10 lb with left arm. My new knee just won't fold up and pass under..
Running is getting easier.
Commented Aug 8, 2012 on Tuesday, August 7th, 2012 at Next Generation CrossFit
Tuesday, August 7th, 2012
Strength/Skill: Deadlift WOD: Run 400m 20 Turkish Get-ups (40/25) 40 Situps (unanchored) Run 400m 15 TGU's 30 Situps Run 400m 10 TGU's 20 Situps Run 400m Post time to comments. Women's Scaled Division: Amber, Luila and Kymm (2nd place Overall)
WOD #2 for Saturday had me worried. The walking 135lb overhead is doable.
Commented Aug 1, 2012 on Tuesday, July 31st, 2012 at Next Generation CrossFit
Tuesday, July 31st, 2012
NextGen News: 1. There will be no classes this Saturday the 4th, as most of the training team and others will be going to the "CrossFit Challenge" to help cheer on and support our competing athletes. Please consider coming! The competition will be starting at 11:30am and will be at the COX Con...
First time rx
44:24
The wallballs were the worst.
Commented Jul 21, 2012 on Friday, July 20th, 2012 at Next Generation CrossFit
Friday, July 20th, 2012
Attention: There will be NO 9am OLY class this Saturday, but the 10am class is still on! Strength/Skill: None WOD: "The Filthy Fifty" For time: 50 Box jumps (24"/20") 50 Jumping pull-ups 50 Kettlebell swings (35/25) 50 Walking Lunge steps 50 Knees to elbows 50 Push press (45/33) 50 Back extens...
7rds + 2MU's + 4HSPU's
Rx, unbroken muscle up pairs
70lb KB's were soul vacuums
Commented Jul 17, 2012 on Monday, July 16th, 2012 at Next Generation CrossFit
Monday, July 16th, 2012
Strength/Skill: Deadlift, 3x3 or, Atlas Stone Cleans WOD: "Nate" Complete as many rounds as possible in 20 minutes of: 2 Muscle-ups 4 Handstand Pushups 8 Kettlebell Swings (70/55) Post rounds completed to comments. 2012 CrossFit Games Champions for their second year in a row, Annie Thorisdotti...
Whew that was sweaty!
6:00pm
20:45 rx
Commented Jul 13, 2012 on Thursday, July 12th, 2012 at Next Generation CrossFit
Thursday, July 12th, 2012
Strength/Skill: Overhead Squats, 3x5 or, GHD Situps WOD: For time: 70 Ball Slams (20/14) 60 Sit-ups (frog, no anchor) 50 Kettlebell swings (55/35) 40 Pull-ups 30 Handstand push-ups Post time to comments. 6am Ken
20:40 rx
Cleans were a challenge.
Commented Jul 11, 2012 on Tuesday, July 10th, 2012 at Next Generation CrossFit
Tuesday, July 10th, 2012
Strength/Skill: Cleans, 3x5 or, Rope climb WOD: "Nasty Girls" Three rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135/95) Post time to comments.
Finally did thrusters in a Fran workout. Modified 75lb but still pleased. Looking forward to tomorrow!
8:59
Commented Jul 10, 2012 on Monday, July 9th, 2012 at Next Generation CrossFit
Monday, July 9th, 2012
Strength/Skill: Bench Press 3x5 or, Ring Pushups WOD: "Fran" 21-15-9 reps for time of: Thrusters (95/65) Pullups Post time to comments. Compare to Monday, January 30th, 2012.
4 + 10
75lb thrusters
Pleased that I am now doing box jumps and thrusters.
28 pull ups.
Commented Jun 30, 2012 on Saturday, June 30th, 2012 at Next Generation CrossFit
Saturday, June 30th, 2012
9am: Olympic Lifting class with Mike Young 10am: "Rahoi" Complete as many rounds as possible in 12 minutes of: 12 Box Jumps (24'' box) 6 Thrusters (95/65) 6 Bar Facing Burpees Post rounds to comments. Last Saturday's 10am class gettin' after "Eleven"!
12:18
1 pad
It's hot, but my joints are loose!
Commented Jun 29, 2012 on Thursday, June 28th, 2012 at Next Generation CrossFit
Thursday, June 28th, 2012
Strength/Skill: GluteHam Situp/L-sit/Hollow rock/Knees to Elbows rotation WOD: Three rounds for time of: 15 Handstand Pushups 30 Situps Row 250m Post time to comments. Lindsey
Birthday Rx
14:41
Commented May 10, 2012 on Thursday, May 10th, 2012 at Next Generation CrossFit
Thursday, May 10th, 2012
Skill/Strength: Jerks, 3 sets of 1 rep at 90% 1RM or, Dips/Muscle-up practice WOD: Handstand pushups L-Pullups 21-15-9 reps for time. Post time to comments. Elodie and Chris
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