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Nelson Strother
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Nancy 25:15 Not quite squat overhead squats 75lb The run portion was so hard. Still making progress.
Toggle Commented May 14, 2013 on Monday, May 13th, 2013 at Next Generation CrossFit
Yesss! This will be fun. I can do this one!
12:21 65lb push press
27:51 rx Wall balls and KB's really slow me down. I seem to be doing more rx these days. Maybe I am getting better. Still hard to do.
Dead lift 265lb 13:47 25lb DB's My first real thruster workout.
This one played to my weakness down the line. 25:47 rx
9 rds + 4 front squats 75 lb Front sq and push presses were so suffocating
155lb cleans 20:35 strict pullups
Squats 135lb Burps 17:23
Snatches 95lb. Technique improving as my knee is MUCH improved. Turkish get ups possible now both sides. Finished out with 55lb r, 44lb l. Good day
15 mins
185lb 1/2 way squats 23 muscle ups, Barber pulled the plug at 5 mins
14:13 rx Rowed, didn't run
38:03 135lb HA wall balls (half arsed)
Sarah, having you gone is like seeing a family member leave. It was just expected to always see you there. I am going to miss you very much. Good luck. You will land on your feet just fine. I look forward to seeing you again soon!
32:32 Had to use 10 lb with left arm. My new knee just won't fold up and pass under.. Running is getting easier.
WOD #2 for Saturday had me worried. The walking 135lb overhead is doable.
First time rx 44:24 The wallballs were the worst.
Toggle Commented Jul 21, 2012 on Friday, July 20th, 2012 at Next Generation CrossFit
7rds + 2MU's + 4HSPU's Rx, unbroken muscle up pairs 70lb KB's were soul vacuums
Toggle Commented Jul 17, 2012 on Monday, July 16th, 2012 at Next Generation CrossFit
Whew that was sweaty! 6:00pm 20:45 rx
20:40 rx Cleans were a challenge.
Toggle Commented Jul 11, 2012 on Tuesday, July 10th, 2012 at Next Generation CrossFit
Finally did thrusters in a Fran workout. Modified 75lb but still pleased. Looking forward to tomorrow! 8:59
Toggle Commented Jul 10, 2012 on Monday, July 9th, 2012 at Next Generation CrossFit
4 + 10 75lb thrusters Pleased that I am now doing box jumps and thrusters. 28 pull ups.
12:18 1 pad It's hot, but my joints are loose!
Birthday Rx 14:41
Toggle Commented May 10, 2012 on Thursday, May 10th, 2012 at Next Generation CrossFit